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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 489 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “One low mark does not define me.” is a helpful thought after a setback. (a) True (b) False
  2. 2.Which of these is a good tracking habit? (a) only counting misses (b) a weekly check-in (c) guessing at month end (d) hiding the bad weeks
  3. 3.🌈 Does this help make a goal, or keep it a dream: a clear target? (a) helps make a goal (b) keeps it a dream
  4. 4.True or false: “no start date” helps turn a dream into a goal. (a) True (b) False
  5. 5.Which of these is a goal (a clear target with a plan)? (a) be great at sports (b) be famous one day (c) jog 1 km thrice a week (d) know everything
  6. 6.🎯 Which SMART letter is this goal missing? Aim: stronger maths. Goal: “Work on a few maths things 5 days a week until the term ends.” (a) Achievable (b) Measurable (c) Relevant (d) Specific
  7. 7.Which of these keeps you motivated? (a) a too-big daily target (b) quitting after one miss (c) celebrating small steps (d) comparing with toppers
  8. 8.🪜 How do short-term goals help a long-term goal? (a) they replace it (b) they are its steps (c) they slow it down (d) they are unrelated
  9. 9.🪜 When planning a goal, which comes first: do the first step or check and adjust weekly? (a) do the first step (b) check and adjust weekly
  10. 10.🪜 Which long-term goal does this short-term step help? “practise at the nets” (a) become a doctor (b) play for the state (c) build a phone app (d) write a storybook
  11. 11.🔁 How often should you look again at a long-term goal? (a) never (b) every few weeks (c) only when it fails (d) once in 10 years
  12. 12.Which short-term step helps the long-term goal “play for the state”? (a) build a small game (b) learn the body systems (c) do well in biology (d) practise at the nets
  13. 13.True or false: “I will start again tomorrow with a smaller step.” is a helpful thought after a setback. (a) False (b) True
  14. 14.True or false: “same time every day” makes a new habit fail. (a) False (b) True
  15. 15.🎯 Which SMART letter is this goal missing? Aim: neater handwriting. Goal: “Practise something for 15 minutes daily for the next 4 weeks.” (a) Relevant (b) Time-bound (c) Specific (d) Achievable
  16. 16.🎯 In SMART goals, what does the R stand for? (a) Rich (b) Random (c) Relevant (d) Rapid
  17. 17.True or false: “scrolling for hours” keeps you motivated. (a) True (b) False
  18. 18.🔍 Which is the odd one out? (a) travel the world (b) piano 20 minutes a day (c) save ₹500 by Diwali (d) jog 1 km thrice a week
  19. 19.🔍 Which is the odd one out? (a) learn to code an app (b) become a doctor (c) finish school with 85% (d) finish homework tonight
  20. 20.🎯 Which SMART letter is this goal missing? Aim: stronger maths. Goal: “Solve 1,000 maths sums this Sunday.” (a) Time-bound (b) Achievable (c) Measurable (d) Relevant
  21. 21.True or false: “score 90% in Class 10” is a long-term goal (months or years). (a) False (b) True
  22. 22.🪜 Rohan’s goal is to make 77 flashcards in 7 days, the same number each day. How many flashcards is that each day?
  23. 23.🪜 Ishaan’s goal is to write 27 practice answers, doing 3 each day. In how many days will the goal be done?
  24. 24.True or false: this goal is missing T (Time-bound). Aim: ready for the science exam. Goal: “Revise chemistry a lot before the half-yearly exam.” (a) True (b) False
  25. 25.🪜 Nisha’s goal is to solve 30 practice sums in 3 weeks, the same number each week. How many practice sums is that each week?
  26. 26.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
  27. 27.🌟 Does this keep you going, or drain your drive: a study buddy? (a) drains your drive (b) keeps you going
  28. 28.True or false: “learn the body systems” helps the long-term goal “become a doctor”. (a) True (b) False
  29. 29.🎯 In SMART goals, what does the M stand for? (a) Magical (b) Measurable (c) Massive (d) Modest
  30. 30.🔍 Which is the odd one out? (a) quitting after one miss (b) a progress chart (c) waiting to feel ready (d) harsh self-blame
  31. 31.True or false: “comparing with toppers” drains your motivation. (a) True (b) False
  32. 32.Which of these is too big or too vague for one step? (a) jog 500 m this evening (b) learn all of chemistry (c) revise one diagram (d) read pages 1 to 10 today
  33. 33.🤝 You feel stuck on a topic for days. What helps? (a) hide it (b) ask a teacher or friend (c) copy answers (d) skip it forever
  34. 34.💪 Helpful or unhelpful thought after a setback? “I will never be good at studies.” (a) a helpful thought (b) an unhelpful thought
  35. 35.📈 Ishaan has reached 40% of a target of 100 new words. How many new words is that?
  36. 36.🎯 After a setback, it often helps to make the next step… (a) smaller (b) optional (c) secret (d) much bigger
  37. 37.Which of these is a short-term goal (days or weeks)? (a) be fluent in French (b) make a poster by Monday (c) learn to code an app (d) score 90% in Class 10
  38. 38.🔍 Which is the odd one out? (a) revise one diagram (b) learn 5 words tonight (c) master all maths (d) make 10 flashcards
  39. 39.🎯 Which SMART letter is this goal missing? Aim: finish revision. Goal: “Revise all 14 science chapters tomorrow evening.” (a) Time-bound (b) Measurable (c) Achievable (d) Relevant
  40. 40.🎯 Which SMART letter is this goal missing? Aim: better maths marks. Goal: “Solve all 200 algebra sums in my practice book.” (a) Time-bound (b) Measurable (c) Relevant (d) Achievable

Answer key

  1. True
  2. a weekly check-in
  3. helps make a goal
  4. False
  5. jog 1 km thrice a week
  6. Specific
  7. celebrating small steps
  8. they are its steps
  9. do the first step
  10. play for the state
  11. every few weeks
  12. practise at the nets
  13. True
  14. False
  15. Specific
  16. Relevant
  17. False
  18. travel the world
  19. finish homework tonight
  20. Achievable
  21. True
  22. 11
  23. 9
  24. False
  25. 10
  26. a good tracking habit
  27. keeps you going
  28. True
  29. Measurable
  30. a progress chart
  31. True
  32. learn all of chemistry
  33. ask a teacher or friend
  34. an unhelpful thought
  35. 40
  36. smaller
  37. make a poster by Monday
  38. master all maths
  39. Achievable
  40. Time-bound

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