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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 535 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
  2. 2.💪 Helpful or unhelpful thought after a setback? “I am just bad at this.” (a) a helpful thought (b) an unhelpful thought
  3. 3.📈 Rohan plans to learn 190 new words this month and has done 144 so far. How many more new words are needed to reach the target?
  4. 4.🩺 Riya dreams of becoming a doctor. Which is a goal for this term? (a) wish to be a doctor (b) buy a white coat (c) watch doctor shows (d) score 75% in biology
  5. 5.True or false: “Let me ask my teacher about the hard part.” is an unhelpful thought after a setback. (a) False (b) True
  6. 6.True or false: “starting too big” helps a new habit stick. (a) False (b) True
  7. 7.🌈 Dream or goal: “be famous one day”? (a) a goal (b) a dream
  8. 8.Which of these is a good reward after study? (a) a sticker on a chart (b) buying costly things (c) skipping the next task (d) a whole day of games
  9. 9.🪜 Why split a big goal into steps? (a) to skip the goal (b) it takes longer (c) it looks busy (d) each step feels doable
  10. 10.🎯 In a SMART goal, which letter means “shows how much”? (a) Relevant (b) Measurable (c) Achievable (d) Specific
  11. 11.🪜 Meera’s goal is to write 30 practice answers, doing 6 each day. In how many days will the goal be done?
  12. 12.Which of these is a good reward after study? (a) time for a hobby (b) a reward before work (c) skipping the next task (d) a whole day of games
  13. 13.True or false: “finish homework tonight” is a long-term goal (months or years). (a) True (b) False
  14. 14.Which of these keeps you motivated? (a) a too-big daily target (b) waiting to feel ready (c) quitting after one miss (d) a progress chart
  15. 15.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) a huge box of sweets (d) skipping the next task
  16. 16.Which of these is a goal (a clear target with a plan)? (a) be a star singer (b) jog 1 km thrice a week (c) be famous one day (d) be really smart
  17. 17.True or false: “become a doctor” is a short-term goal (days or weeks). (a) False (b) True
  18. 18.True or false: this goal is missing S (Specific). Aim: better English writing. Goal: “Learn 40 capital cities by Friday.” (a) False (b) True
  19. 19.Which of these is a dream (a wish with no plan yet)? (a) solve 10 sums each day (b) be great at sports (c) save ₹500 by Diwali (d) jog 1 km thrice a week
  20. 20.Which short-term step helps the long-term goal “write a storybook”? (a) join the school team (b) read about first aid (c) keep a story diary (d) learn basic coding
  21. 21.🪜 Vihaan’s goal is to read 14 pages, doing 2 each day. In how many days will the goal be done?
  22. 22.🪜 A small clear step, or too big or vague: “revise one diagram”? (a) a small clear step (b) too big or vague
  23. 23.Which of these describes T (Time-bound)? (a) linked to your aim (b) has a deadline (c) says exactly what (d) has a number to check
  24. 24.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
  25. 25.True or false: “write 300 words a day” helps the long-term goal “write a storybook”. (a) True (b) False
  26. 26.🪜 When planning a goal, which comes first: give each step a date or do the first step? (a) give each step a date (b) do the first step
  27. 27.🪜 A good step is… (a) huge and vague (b) small and clear (c) someday maybe (d) secret
  28. 28.⏳ Short-term or long-term goal: “tidy my desk today”? (a) a long-term goal (b) a short-term goal
  29. 29.🎯 Which SMART letter is this goal missing? Aim: better English writing. Goal: “Learn 40 capital cities by Friday.” (a) Achievable (b) Time-bound (c) Measurable (d) Relevant
  30. 30.🔍 Which is the odd one out? (a) never checking (b) a weekly check-in (c) only counting misses (d) checking once a year
  31. 31.🎯 In SMART goals, what does the S stand for? (a) Strong (b) Specific (c) Speedy (d) Simple
  32. 32.Which of these is too big or too vague for one step? (a) list the 6 chapters (b) solve 3 sums before tea (c) read every book (d) jog 500 m this evening
  33. 33.⏳ Short-term or long-term goal: “read 30 pages this week”? (a) a short-term goal (b) a long-term goal
  34. 34.True or false: “a clear target” keeps it just a dream. (a) True (b) False
  35. 35.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
  36. 36.🪜 When planning a goal, which comes first: check and adjust weekly or do the first step? (a) check and adjust weekly (b) do the first step
  37. 37.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
  38. 38.True or false: this goal is missing M (Measurable). Aim: stronger maths. Goal: “Work on a few maths things 5 days a week until the term ends.” (a) False (b) True
  39. 39.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) wait for a miracle (c) plan a bit more each day (d) change the target to 0
  40. 40.🌈 Does this help make a goal, or keep it a dream: waiting for luck? (a) helps make a goal (b) keeps it a dream

Answer key

  1. makes a habit fail
  2. an unhelpful thought
  3. 46
  4. score 75% in biology
  5. False
  6. False
  7. a dream
  8. a sticker on a chart
  9. each step feels doable
  10. Measurable
  11. 5
  12. time for a hobby
  13. False
  14. a progress chart
  15. a favourite snack
  16. jog 1 km thrice a week
  17. False
  18. False
  19. be great at sports
  20. keep a story diary
  21. 7
  22. a small clear step
  23. has a deadline
  24. a cue you already do
  25. True
  26. give each step a date
  27. small and clear
  28. a short-term goal
  29. Relevant
  30. a weekly check-in
  31. Specific
  32. read every book
  33. a short-term goal
  34. False
  35. a poor reward
  36. do the first step
  37. a good tracking habit
  38. False
  39. plan a bit more each day
  40. keeps it a dream

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