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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 540 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “read 30 pages this week” is a long-term goal (months or years). (a) True (b) False
  2. 2.🪜 Saanvi’s goal is to make 22 flashcards, doing 2 each day. In how many days will the goal be done?
  3. 3.Which of these describes R (Relevant)? (a) you can count it (b) fits your bigger plan (c) clear, not vague (d) says by when
  4. 4.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
  5. 5.⏳ Short-term or long-term goal: “learn to code an app”? (a) a long-term goal (b) a short-term goal
  6. 6.🪜 Your goal: learn 60 new words in a month. The best first step is… (a) wait till next month (b) learn 15 words this week (c) buy a big dictionary (d) learn all 60 today
  7. 7.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
  8. 8.True or false: “I will start again tomorrow with a smaller step.” is an unhelpful thought after a setback. (a) True (b) False
  9. 9.True or false: “I give up on maths forever.” is a helpful thought after a setback. (a) False (b) True
  10. 10.🔍 Which is the odd one out? (a) become great at English (b) learn all of chemistry (c) learn 5 words tonight (d) fix everything today
  11. 11.Which of these helps turn a dream into a goal? (a) giving up at once (b) waiting for luck (c) writing it down (d) just wishing
  12. 12.True or false: “Let me ask my teacher about the hard part.” is a helpful thought after a setback. (a) True (b) False
  13. 13.True or false: this goal is missing M (Measurable). Aim: score well in the science test. Goal: “Watch 3 cricket matches this week.” (a) False (b) True
  14. 14.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) buying costly things (d) a sticker on a chart
  15. 15.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
  16. 16.🌈 Does this help make a goal, or keep it a dream: a weekly check-in? (a) keeps it a dream (b) helps make a goal
  17. 17.True or false: “a finish date” helps turn a dream into a goal. (a) True (b) False
  18. 18.📊 A simple way to track a daily habit is… (a) a new goal daily (b) a tick chart (c) telling no one (d) guessing at month end
  19. 19.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) starting very small (d) linking it to a cue
  20. 20.🎯 In a SMART goal, which letter means “says exactly what”? (a) Measurable (b) Specific (c) Time-bound (d) Relevant
  21. 21.True or false: this goal is missing A (Achievable). Aim: read more. Goal: “Do something with books for 20 minutes every evening this month.” (a) False (b) True
  22. 22.True or false: “I give up on maths forever.” is an unhelpful thought after a setback. (a) False (b) True
  23. 23.🎯 Which goal is the most SMART? (a) do maths stuff (b) get good at maths (c) 20 sums daily till Fri (d) solve all maths ever
  24. 24.🌈 Does this help make a goal, or keep it a dream: a clear target? (a) keeps it a dream (b) helps make a goal
  25. 25.True or false: “write my own novel” is a long-term goal (months or years). (a) False (b) True
  26. 26.True or false: “read about first aid” helps the long-term goal “become a doctor”. (a) True (b) False
  27. 27.🔍 Which is the odd one out? (a) comparing with last week (b) guessing at month end (c) a habit tracker (d) ticking a chart daily
  28. 28.True or false: “practise at the nets” helps the long-term goal “become a doctor”. (a) True (b) False
  29. 29.True or false: “read 30 pages this week” is a short-term goal (days or weeks). (a) False (b) True
  30. 30.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
  31. 31.🎯 In SMART goals, what does the T stand for? (a) Tidy (b) Tiny (c) Tough (d) Time-bound
  32. 32.🪜 Vihaan’s goal is to learn 24 new words, doing 4 each day. In how many days will the goal be done?
  33. 33.True or false: “Why bother? I will fail anyway.” is an unhelpful thought after a setback. (a) False (b) True
  34. 34.⚙️ A step is taking longer than planned. What is best? (a) quit the goal (b) skip all the rest (c) hide it (d) adjust the plan
  35. 35.🎯 Which SMART letter is this goal missing? Aim: finish revision. Goal: “Revise all 14 science chapters tomorrow evening.” (a) Relevant (b) Measurable (c) Achievable (d) Time-bound
  36. 36.True or false: “know everything” is a goal (a clear target with a plan). (a) False (b) True
  37. 37.🎯 Which SMART letter is this goal missing? Aim: better maths marks. Goal: “Learn 20 guitar chords by 30 June.” (a) Specific (b) Relevant (c) Achievable (d) Time-bound
  38. 38.True or false: “One low mark does not define me.” is a helpful thought after a setback. (a) False (b) True
  39. 39.Which of these drains your motivation? (a) celebrating small steps (b) recalling your reason (c) a progress chart (d) waiting to feel ready
  40. 40.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) a ready study corner (d) no fixed time

Answer key

  1. False
  2. 11
  3. fits your bigger plan
  4. a poor reward
  5. a long-term goal
  6. learn 15 words this week
  7. a good reward
  8. False
  9. False
  10. learn 5 words tonight
  11. writing it down
  12. True
  13. False
  14. buying costly things
  15. a good reward
  16. helps make a goal
  17. True
  18. a tick chart
  19. starting too big
  20. Specific
  21. False
  22. True
  23. 20 sums daily till Fri
  24. helps make a goal
  25. True
  26. True
  27. guessing at month end
  28. False
  29. True
  30. a poor tracking habit
  31. Time-bound
  32. 6
  33. True
  34. adjust the plan
  35. Achievable
  36. False
  37. Relevant
  38. True
  39. waiting to feel ready
  40. no fixed time

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