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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 583 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
  2. 2.💪 Helpful or unhelpful thought after a setback? “I give up on maths forever.” (a) a helpful thought (b) an unhelpful thought
  3. 3.True or false: “checking once a year” is a poor tracking habit. (a) False (b) True
  4. 4.🪜 Which long-term goal does this short-term step help? “do well in biology” (a) become a doctor (b) play for the state (c) write a storybook (d) build a phone app
  5. 5.🎯 Which SMART letter is this goal missing? Aim: better science marks. Goal: “Do some stuff for science for 30 minutes a day until the unit test.” (a) Relevant (b) Time-bound (c) Specific (d) Measurable
  6. 6.🎯 After a setback, it often helps to make the next step… (a) optional (b) much bigger (c) secret (d) smaller
  7. 7.True or false: this goal is missing M (Measurable). Aim: neater handwriting. Goal: “Practise something for 15 minutes daily for the next 4 weeks.” (a) False (b) True
  8. 8.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) starting very small (d) too many at once
  9. 9.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
  10. 10.True or false: “learn 10 words this week” is a short-term goal (days or weeks). (a) False (b) True
  11. 11.Which of these is a dream (a wish with no plan yet)? (a) learn 5 words a day (b) travel the world (c) draw 1 sketch a day (d) save ₹500 by Diwali
  12. 12.🔍 Which is the odd one out? (a) ticking a chart daily (b) a weekly check-in (c) comparing with others (d) noting what worked
  13. 13.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) starting very small (d) a ready study corner
  14. 14.⏳ A long-term goal usually takes… (a) one evening (b) months or years (c) one lunch break (d) a few minutes
  15. 15.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
  16. 16.🌈 Does this help make a goal, or keep it a dream: a finish date? (a) keeps it a dream (b) helps make a goal
  17. 17.🔍 Which is the odd one out? (a) a habit tracker (b) a simple progress graph (c) noting what worked (d) checking once a year
  18. 18.True or false: this goal is missing S (Specific). Aim: stronger maths. Goal: “Work on a few maths things 5 days a week until the term ends.” (a) False (b) True
  19. 19.💪 Helpful or unhelpful thought after a setback? “It was all the teacher’s fault.” (a) an unhelpful thought (b) a helpful thought
  20. 20.🪜 When planning a goal, which comes first: give each step a date or write the big goal? (a) give each step a date (b) write the big goal
  21. 21.True or false: “One low mark does not define me.” is an unhelpful thought after a setback. (a) False (b) True
  22. 22.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
  23. 23.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a reward before work (d) playing with friends
  24. 24.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a huge box of sweets (d) playing with friends
  25. 25.🪜 A small clear step, or too big or vague: “revise one diagram”? (a) a small clear step (b) too big or vague
  26. 26.Which of these makes a new habit fail? (a) starting too big (b) starting very small (c) a small reward after (d) ticking a tracker
  27. 27.🔍 Which is the odd one out? (a) get really fit (b) become great at English (c) master all maths (d) make 10 flashcards
  28. 28.True or false: this goal is missing T (Time-bound). Aim: read more. Goal: “Read 4 English novels.” (a) True (b) False
  29. 29.🪜 A small clear step, or too big or vague: “learn 5 words tonight”? (a) too big or vague (b) a small clear step
  30. 30.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
  31. 31.Which of these is a small clear step? (a) do the whole syllabus (b) make 10 flashcards (c) study a lot (d) get really fit
  32. 32.🔍 Which is the odd one out? (a) be famous one day (b) swim 4 laps by June (c) be really smart (d) travel the world
  33. 33.🤝 You feel stuck on a topic for days. What helps? (a) copy answers (b) ask a teacher or friend (c) hide it (d) skip it forever
  34. 34.🪜 Kabir’s goal is to make 27 flashcards in 3 weeks, the same number each week. How many flashcards is that each week?
  35. 35.🪜 Which long-term goal does this short-term step help? “join the school team” (a) build a phone app (b) become a doctor (c) write a storybook (d) play for the state
  36. 36.🌈 Dream or goal: “travel the world”? (a) a dream (b) a goal
  37. 37.🪜 Ishaan’s goal is to make 27 flashcards in 9 days, the same number each day. How many flashcards is that each day?
  38. 38.🎯 Which goal is the most SMART? (a) solve all maths ever (b) 20 sums daily till Fri (c) do maths stuff (d) get good at maths
  39. 39.Which of these is a small clear step? (a) study a lot (b) do the whole syllabus (c) learn 5 words tonight (d) get really fit
  40. 40.True or false: this goal is missing R (Relevant). Aim: better maths marks. Goal: “Learn 20 guitar chords by 30 June.” (a) True (b) False

Answer key

  1. helps a habit stick
  2. an unhelpful thought
  3. True
  4. become a doctor
  5. Specific
  6. smaller
  7. False
  8. starting very small
  9. False
  10. True
  11. travel the world
  12. comparing with others
  13. too many at once
  14. months or years
  15. False
  16. helps make a goal
  17. checking once a year
  18. True
  19. an unhelpful thought
  20. write the big goal
  21. False
  22. makes a habit fail
  23. a reward before work
  24. a huge box of sweets
  25. a small clear step
  26. starting too big
  27. make 10 flashcards
  28. True
  29. a small clear step
  30. a good reward
  31. make 10 flashcards
  32. swim 4 laps by June
  33. ask a teacher or friend
  34. 9
  35. play for the state
  36. a dream
  37. 3
  38. 20 sums daily till Fri
  39. learn 5 words tonight
  40. True

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