Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 625 · 40 questions

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

1. 1.Which of these describes A (Achievable)? (a) possible with effort (b) clear, not vague (c) has an end date (d) has a number to check
2. 2.🪜 When planning a goal, which comes first: do the first step or check and adjust weekly? (a) do the first step (b) check and adjust weekly
3. 3.True or false: “jog 1 km thrice a week” is a dream (a wish with no plan yet). (a) False (b) True
4. 4.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
5. 5.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
6. 6.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) change the target to 0 (c) wait for a miracle (d) give up now
7. 7.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
8. 8.🎯 In a SMART goal, which letter means “not too big a jump”? (a) Achievable (b) Specific (c) Time-bound (d) Measurable
9. 9.True or false: “run 2 km each morning” helps the long-term goal “play for the state”. (a) False (b) True
10. 10.🌈 Does this help make a goal, or keep it a dream: writing it down? (a) helps make a goal (b) keeps it a dream
11. 11.True or false: “I am just bad at this.” is an unhelpful thought after a setback. (a) True (b) False
12. 12.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
13. 13.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
14. 14.🌈 Dream or goal: “save ₹500 by Diwali”? (a) a goal (b) a dream
15. 15.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
16. 16.Which of these is a dream (a wish with no plan yet)? (a) draw 1 sketch a day (b) know everything (c) jog 1 km thrice a week (d) piano 20 minutes a day
17. 17.True or false: “I am just bad at this.” is a helpful thought after a setback. (a) True (b) False
18. 18.True or false: this goal is missing A (Achievable). Aim: score well in the science test. Goal: “Watch 3 cricket matches this week.” (a) False (b) True
19. 19.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
20. 20.💪 You did badly in a unit test. What is the most useful first step? (a) stop studying it (b) blame the questions (c) find what went wrong (d) tear up the paper
21. 21.🎯 Which SMART letter is this goal missing? Aim: stronger maths. Goal: “Practise fractions more before the class test on Friday.” (a) Achievable (b) Measurable (c) Relevant (d) Specific
22. 22.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) ticking a tracker (d) no fixed time
23. 23.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
24. 24.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) starting very small (d) phone beside you
25. 25.📊 Why track your progress? (a) to fill a notebook (b) to see what is working (c) to show off (d) to beat your friends
26. 26.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a huge box of sweets (d) a reward before work
27. 27.🪜 Saanvi’s goal is to read 8 pages, doing 2 each day. In how many days will the goal be done?
28. 28.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) skipping the next task (d) a sticker on a chart
29. 29.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
30. 30.🎯 Which SMART letter is this goal missing? Aim: read more. Goal: “Read 4 English novels.” (a) Time-bound (b) Measurable (c) Relevant (d) Specific
31. 31.🌈 Dream or goal: “jog 1 km thrice a week”? (a) a dream (b) a goal
32. 32.🎯 In a SMART goal, which letter means “fits your bigger plan”? (a) Achievable (b) Relevant (c) Specific (d) Time-bound
33. 33.🎯 Which SMART letter is this goal missing? Aim: read more. Goal: “Do something with books for 20 minutes every evening this month.” (a) Relevant (b) Specific (c) Time-bound (d) Measurable
34. 34.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
35. 35.True or false: “jog 3 times this week” is a short-term goal (days or weeks). (a) False (b) True
36. 36.🪜 Aarav’s goal is to make 70 flashcards in 7 days, the same number each day. How many flashcards is that each day?
37. 37.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) linking it to a cue (d) no fixed time
38. 38.True or false: “celebrating small steps” drains your motivation. (a) True (b) False
39. 39.Which of these keeps you motivated? (a) quitting after one miss (b) small daily wins (c) harsh self-blame (d) waiting to feel ready
40. 40.Which of these is a good tracking habit? (a) only counting misses (b) comparing with last week (c) guessing at month end (d) comparing with others

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