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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 639 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “a progress chart” drains your motivation. (a) False (b) True
  2. 2.🎯 In a SMART goal, which letter means “shows how much”? (a) Achievable (b) Measurable (c) Specific (d) Time-bound
  3. 3.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
  4. 4.Which of these describes A (Achievable)? (a) you can count it (b) has an end date (c) shows how much (d) possible with effort
  5. 5.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) a reward before work (d) skipping the next task
  6. 6.Which of these drains your motivation? (a) recalling your reason (b) a smaller next step (c) a progress chart (d) waiting to feel ready
  7. 7.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
  8. 8.🎯 In a SMART goal, which letter means “linked to your aim”? (a) Measurable (b) Time-bound (c) Achievable (d) Relevant
  9. 9.🔍 Which is the odd one out? (a) waiting to feel ready (b) quitting after one miss (c) recalling your reason (d) harsh self-blame
  10. 10.Which of these is a goal (a clear target with a plan)? (a) travel the world (b) have a big house (c) be famous one day (d) learn 5 words a day
  11. 11.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
  12. 12.True or false: “only counting misses” is a poor tracking habit. (a) False (b) True
  13. 13.🤝 You feel stuck on a topic for days. What helps? (a) skip it forever (b) ask a teacher or friend (c) copy answers (d) hide it
  14. 14.🪜 Aarav’s goal is to learn 35 new words in 5 days, the same number each day. How many new words is that each day?
  15. 15.🎯 Which SMART letter is this goal missing? Aim: a bigger vocabulary. Goal: “Learn 500 new English words in the next 2 days.” (a) Measurable (b) Time-bound (c) Relevant (d) Achievable
  16. 16.🔍 Which is the odd one out? (a) master all maths (b) become great at English (c) jog 500 m this evening (d) do the whole syllabus
  17. 17.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) buying costly things (d) a whole day of games
  18. 18.📈 Ananya plans to write 140 practice answers this month and has done 119 so far. What percentage of the target is done?
  19. 19.🪜 Tara’s goal is to make 60 flashcards in 6 weeks, the same number each week. How many flashcards is that each week?
  20. 20.Which of these is a long-term goal (months or years)? (a) finish homework tonight (b) tidy my desk today (c) make a poster by Monday (d) become a doctor
  21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) too many at once (d) a ready study corner
  22. 22.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) a huge box of sweets (d) buying costly things
  23. 23.True or false: “waiting for luck” keeps it just a dream. (a) True (b) False
  24. 24.True or false: “no start date” keeps it just a dream. (a) False (b) True
  25. 25.🌈 Does this help make a goal, or keep it a dream: no start date? (a) keeps it a dream (b) helps make a goal
  26. 26.🔍 Which is the odd one out? (a) a smaller next step (b) a study buddy (c) comparing with toppers (d) recalling your reason
  27. 27.🪜 When planning a goal, which comes first: check and adjust weekly or do the first step? (a) check and adjust weekly (b) do the first step
  28. 28.💪 Helpful or unhelpful thought after a setback? “Let me ask my teacher about the hard part.” (a) a helpful thought (b) an unhelpful thought
  29. 29.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
  30. 30.🔍 Which is the odd one out? (a) ticking a chart daily (b) never checking (c) guessing at month end (d) comparing with others
  31. 31.🎯 In a SMART goal, which letter means “says exactly what”? (a) Time-bound (b) Achievable (c) Specific (d) Measurable
  32. 32.🌈 Does this help make a goal, or keep it a dream: giving up at once? (a) keeps it a dream (b) helps make a goal
  33. 33.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a walk in the park (d) staying up very late
  34. 34.Which of these keeps you motivated? (a) comparing with toppers (b) celebrating small steps (c) scrolling for hours (d) quitting after one miss
  35. 35.🔍 Which is the odd one out? (a) quitting after one miss (b) a progress chart (c) harsh self-blame (d) comparing with toppers
  36. 36.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
  37. 37.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a favourite snack (d) buying costly things
  38. 38.True or false: “have a big house” is a dream (a wish with no plan yet). (a) True (b) False
  39. 39.📈 Aarav has reached 85% of a target of 60 new words. How many new words is that?
  40. 40.🪜 Your goal: learn 60 new words in a month. The best first step is… (a) wait till next month (b) buy a big dictionary (c) learn 15 words this week (d) learn all 60 today

Answer key

  1. False
  2. Measurable
  3. helps a habit stick
  4. possible with effort
  5. a favourite snack
  6. waiting to feel ready
  7. helps a habit stick
  8. Relevant
  9. recalling your reason
  10. learn 5 words a day
  11. makes a habit fail
  12. True
  13. ask a teacher or friend
  14. 7
  15. Achievable
  16. jog 500 m this evening
  17. a favourite snack
  18. 85
  19. 10
  20. become a doctor
  21. a ready study corner
  22. a sticker on a chart
  23. True
  24. True
  25. keeps it a dream
  26. comparing with toppers
  27. do the first step
  28. a helpful thought
  29. a good tracking habit
  30. ticking a chart daily
  31. Specific
  32. keeps it a dream
  33. staying up very late
  34. celebrating small steps
  35. a progress chart
  36. a good reward
  37. buying costly things
  38. True
  39. 51
  40. learn 15 words this week

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