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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 659 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.💪 You did badly in a unit test. What is the most useful first step? (a) blame the questions (b) stop studying it (c) tear up the paper (d) find what went wrong
  2. 2.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) a walk in the park (d) one episode of a show
  3. 3.🎯 In SMART goals, what does the A stand for? (a) Awesome (b) Amazing (c) Active (d) Achievable
  4. 4.Which short-term step helps the long-term goal “play for the state”? (a) keep a story diary (b) run 2 km each morning (c) join a coding club (d) read a novel a week
  5. 5.True or false: “small daily wins” keeps you motivated. (a) False (b) True
  6. 6.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) only when in the mood (d) too many at once
  7. 7.True or false: this goal is missing M (Measurable). Aim: a bigger vocabulary. Goal: “Learn 500 new English words in the next 2 days.” (a) False (b) True
  8. 8.📊 A simple way to track a daily habit is… (a) a tick chart (b) guessing at month end (c) a new goal daily (d) telling no one
  9. 9.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a sticker on a chart (d) a favourite snack
  10. 10.🌟 Does this keep you going, or drain your drive: small daily wins? (a) keeps you going (b) drains your drive
  11. 11.🎯 In a SMART goal, which letter means “clear, not vague”? (a) Time-bound (b) Measurable (c) Specific (d) Relevant
  12. 12.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
  13. 13.🪜 Diya’s goal is to make 56 flashcards, doing 8 each day. In how many days will the goal be done?
  14. 14.🎯 In a SMART goal, which letter means “says exactly what”? (a) Specific (b) Measurable (c) Time-bound (d) Achievable
  15. 15.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
  16. 16.True or false: “draw 1 sketch a day” is a goal (a clear target with a plan). (a) False (b) True
  17. 17.🌈 Dream or goal: “learn 5 words a day”? (a) a dream (b) a goal
  18. 18.🌈 Does this help make a goal, or keep it a dream: a way to check it? (a) keeps it a dream (b) helps make a goal
  19. 19.📈 Vihaan has reached 60% of a target of 40 flashcards. How many flashcards is that?
  20. 20.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) a huge box of sweets (d) a walk in the park
  21. 21.Which short-term step helps the long-term goal “become a doctor”? (a) join the school team (b) read a novel a week (c) learn the body systems (d) join a coding club
  22. 22.🎯 After a setback, it often helps to make the next step… (a) smaller (b) optional (c) much bigger (d) secret
  23. 23.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
  24. 24.📈 Diya has reached 50% of a target of 180 new words. How many new words is that?
  25. 25.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) phone beside you (d) a small reward after
  26. 26.True or false: “recalling your reason” drains your motivation. (a) False (b) True
  27. 27.Which of these describes A (Achievable)? (a) has an end date (b) clear, not vague (c) says by when (d) realistic for you
  28. 28.Which of these describes M (Measurable)? (a) has a deadline (b) fits your bigger plan (c) you can count it (d) says exactly what
  29. 29.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a sticker on a chart (d) a reward before work
  30. 30.True or false: “a weekly check-in” is a good tracking habit. (a) True (b) False
  31. 31.Which of these is a goal (a clear target with a plan)? (a) be a star singer (b) travel the world (c) jog 1 km thrice a week (d) have a big house
  32. 32.🎯 In SMART goals, what does the R stand for? (a) Rich (b) Relevant (c) Random (d) Rapid
  33. 33.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
  34. 34.Which of these helps a new habit stick? (a) same time every day (b) too many at once (c) starting too big (d) only when in the mood
  35. 35.🪜 Which long-term goal does this short-term step help? “read about first aid” (a) build a phone app (b) play for the state (c) write a storybook (d) become a doctor
  36. 36.🎯 In a SMART goal, which letter means “has a number to check”? (a) Relevant (b) Specific (c) Measurable (d) Time-bound
  37. 37.🎯 Which SMART letter is this goal missing? Aim: read more. Goal: “Do something with books for 20 minutes every evening this month.” (a) Relevant (b) Achievable (c) Specific (d) Measurable
  38. 38.🎯 In a SMART goal, which letter means “has an end date”? (a) Achievable (b) Measurable (c) Time-bound (d) Specific
  39. 39.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
  40. 40.⚙️ A step is taking longer than planned. What is best? (a) hide it (b) adjust the plan (c) quit the goal (d) skip all the rest

Answer key

  1. find what went wrong
  2. a whole day of games
  3. Achievable
  4. run 2 km each morning
  5. True
  6. a ready study corner
  7. False
  8. a tick chart
  9. skipping the next task
  10. keeps you going
  11. Specific
  12. a poor tracking habit
  13. 7
  14. Specific
  15. a cue you already do
  16. True
  17. a goal
  18. helps make a goal
  19. 24
  20. a huge box of sweets
  21. learn the body systems
  22. smaller
  23. a poor tracking habit
  24. 90
  25. phone beside you
  26. False
  27. realistic for you
  28. you can count it
  29. a reward before work
  30. True
  31. jog 1 km thrice a week
  32. Relevant
  33. a good tracking habit
  34. same time every day
  35. become a doctor
  36. Measurable
  37. Specific
  38. Time-bound
  39. helps a habit stick
  40. adjust the plan

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