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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 715 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.🪜 A good step is… (a) someday maybe (b) secret (c) small and clear (d) huge and vague
  2. 2.⏳ A long-term goal usually takes… (a) months or years (b) a few minutes (c) one evening (d) one lunch break
  3. 3.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
  4. 4.🪜 When planning a goal, which comes first: give each step a date or split it into steps? (a) give each step a date (b) split it into steps
  5. 5.🔍 Which is the odd one out? (a) learn 5 words a day (b) travel the world (c) be famous one day (d) be a star singer
  6. 6.🔁 How often should you look again at a long-term goal? (a) never (b) only when it fails (c) every few weeks (d) once in 10 years
  7. 7.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) linking it to a cue (d) skipping two days
  8. 8.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) staying up very late
  9. 9.🎯 Which SMART letter is this goal missing? Aim: stronger maths. Goal: “Solve 1,000 maths sums this Sunday.” (a) Specific (b) Time-bound (c) Measurable (d) Achievable
  10. 10.Which of these describes A (Achievable)? (a) has a number to check (b) linked to your aim (c) realistic for you (d) has a deadline
  11. 11.🪜 Kabir’s goal is to read 24 pages in 3 days, the same number each day. How many pages is that each day?
  12. 12.🎯 Which SMART letter is this goal missing? Aim: better science marks. Goal: “Do some stuff for science for 30 minutes a day until the unit test.” (a) Measurable (b) Specific (c) Achievable (d) Time-bound
  13. 13.🎯 In a SMART goal, which letter means “not too big a jump”? (a) Achievable (b) Measurable (c) Specific (d) Relevant
  14. 14.⏳ Short-term or long-term goal: “become a doctor”? (a) a long-term goal (b) a short-term goal
  15. 15.📈 Tara plans to read 50 pages this month and has done 31 so far. How many more pages are needed to reach the target?
  16. 16.Which of these keeps you motivated? (a) harsh self-blame (b) scrolling for hours (c) waiting to feel ready (d) recalling your reason
  17. 17.🎯 In a SMART goal, which letter means “shows how much”? (a) Specific (b) Measurable (c) Achievable (d) Relevant
  18. 18.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
  19. 19.📊 A simple way to track a daily habit is… (a) a new goal daily (b) telling no one (c) a tick chart (d) guessing at month end
  20. 20.🪜 Why split a big goal into steps? (a) each step feels doable (b) it looks busy (c) to skip the goal (d) it takes longer
  21. 21.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
  22. 22.True or false: “a progress chart” drains your motivation. (a) True (b) False
  23. 23.True or false: “learn 5 words a day” is a goal (a clear target with a plan). (a) False (b) True
  24. 24.🔍 Which is the odd one out? (a) learn 5 words tonight (b) make 10 flashcards (c) fix everything today (d) read pages 1 to 10 today
  25. 25.True or false: “be great at sports” is a dream (a wish with no plan yet). (a) False (b) True
  26. 26.🔍 Which is the odd one out? (a) ticking a chart daily (b) a simple progress graph (c) comparing with last week (d) only counting misses
  27. 27.Which of these describes T (Time-bound)? (a) fits your bigger plan (b) matters to you (c) says exactly what (d) says by when
  28. 28.🎯 Which SMART letter is this goal missing? Aim: a bigger vocabulary. Goal: “Learn 500 new English words in the next 2 days.” (a) Achievable (b) Relevant (c) Specific (d) Measurable
  29. 29.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
  30. 30.🪜 Which long-term goal does this short-term step help? “write 300 words a day” (a) write a storybook (b) play for the state (c) become a doctor (d) build a phone app
  31. 31.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a huge box of sweets (d) playing with friends
  32. 32.🪜 When planning a goal, which comes first: do the first step or give each step a date? (a) do the first step (b) give each step a date
  33. 33.True or false: this goal is missing T (Time-bound). Aim: faster mental maths. Goal: “Learn the 12 to 20 times tables.” (a) False (b) True
  34. 34.🌈 Does this help make a goal, or keep it a dream: just wishing? (a) keeps it a dream (b) helps make a goal
  35. 35.🔍 Which is the odd one out? (a) save ₹500 by Diwali (b) jog 1 km thrice a week (c) have a big house (d) swim 4 laps by June
  36. 36.🔍 Which is the odd one out? (a) do the whole syllabus (b) get really fit (c) fix everything today (d) solve 3 sums before tea
  37. 37.🎯 In SMART goals, what does the A stand for? (a) Active (b) Amazing (c) Achievable (d) Awesome
  38. 38.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
  39. 39.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) phone beside you (d) starting very small
  40. 40.⏳ Short-term or long-term goal: “be fluent in French”? (a) a long-term goal (b) a short-term goal

Answer key

  1. small and clear
  2. months or years
  3. a fixed daily pattern
  4. split it into steps
  5. learn 5 words a day
  6. every few weeks
  7. linking it to a cue
  8. staying up very late
  9. Achievable
  10. realistic for you
  11. 8
  12. Specific
  13. Achievable
  14. a long-term goal
  15. 19
  16. recalling your reason
  17. Measurable
  18. a good tracking habit
  19. a tick chart
  20. each step feels doable
  21. a poor reward
  22. False
  23. True
  24. fix everything today
  25. True
  26. only counting misses
  27. says by when
  28. Achievable
  29. True
  30. write a storybook
  31. a huge box of sweets
  32. give each step a date
  33. True
  34. keeps it a dream
  35. have a big house
  36. solve 3 sums before tea
  37. Achievable
  38. a good reward
  39. starting very small
  40. a long-term goal

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