Goal Setting Worksheet: Part 1 Test
Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.
NameDateTime takenScore ___ / 40
- 1.💪 Helpful or unhelpful thought after a setback? “I give up on maths forever.” (a) an unhelpful thought (b) a helpful thought
- 2.✍️ Why is it useful to write your goal down? (a) it looks neat (b) it makes it come true (c) you see it and act (d) teachers grade it
- 3.Which of these is a short-term goal (days or weeks)? (a) read 30 pages this week (b) score 90% in Class 10 (c) finish school with 85% (d) play in the state team
- 4.Which of these drains your motivation? (a) a too-big daily target (b) a smaller next step (c) small daily wins (d) celebrating small steps
- 5.💪 Helpful or unhelpful thought after a setback? “I improved in two topics — good.” (a) an unhelpful thought (b) a helpful thought
- 6.True or false: “become a doctor” is a long-term goal (months or years). (a) False (b) True
- 7.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
- 8.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 9.🎯 Which SMART letter is this goal missing? Aim: a bigger vocabulary. Goal: “Learn 500 new English words in the next 2 days.” (a) Measurable (b) Specific (c) Achievable (d) Time-bound
- 10.🎯 Which SMART letter is this goal missing? Aim: faster mental maths. Goal: “Learn the 12 to 20 times tables.” (a) Specific (b) Relevant (c) Measurable (d) Time-bound
- 11.🎯 Which SMART letter is this goal missing? Aim: pass the Hindi test. Goal: “Finish 5 puzzle books by Sunday.” (a) Relevant (b) Achievable (c) Measurable (d) Specific
- 12.💪 Helpful or unhelpful thought after a setback? “I will never be good at studies.” (a) a helpful thought (b) an unhelpful thought
- 13.🌟 Does this keep you going, or drain your drive: comparing with toppers? (a) drains your drive (b) keeps you going
- 14.True or false: “Let me ask my teacher about the hard part.” is a helpful thought after a setback. (a) False (b) True
- 15.Which short-term step helps the long-term goal “play for the state”? (a) practise at the nets (b) read about first aid (c) learn the body systems (d) do well in biology
- 16.🔍 Which is the odd one out? (a) save ₹500 by Diwali (b) draw 1 sketch a day (c) travel the world (d) piano 20 minutes a day
- 17.Which of these is too big or too vague for one step? (a) solve 3 sums before tea (b) write one paragraph (c) learn 5 words tonight (d) become great at English
- 18.Which of these is a poor tracking habit? (a) comparing with last week (b) a simple progress graph (c) hiding the bad weeks (d) a weekly check-in
- 19.True or false: “be really smart” is a goal (a clear target with a plan). (a) False (b) True
- 20.🔍 Which is the odd one out? (a) finish homework tonight (b) make a poster by Monday (c) become a doctor (d) learn 10 words this week
- 21.📈 Tara plans to learn 170 new words this month and has done 95 so far. How many more new words are needed to reach the target?
- 22.🌟 Does this keep you going, or drain your drive: celebrating small steps? (a) keeps you going (b) drains your drive
- 23.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) plan a bit more each day (c) give up now (d) wait for a miracle
- 24.🎯 In a SMART goal, which letter means “matters to you”? (a) Specific (b) Measurable (c) Achievable (d) Relevant
- 25.True or false: “starting very small” helps a new habit stick. (a) False (b) True
- 26.🪜 Which long-term goal does this short-term step help? “read about first aid” (a) play for the state (b) build a phone app (c) write a storybook (d) become a doctor
- 27.Which of these is too big or too vague for one step? (a) list the 6 chapters (b) jog 500 m this evening (c) read pages 1 to 10 today (d) do the whole syllabus
- 28.🗣️ Which of these is a goal, not just a dream? (a) be a great reader (b) read 2 books by 30 June (c) know every story (d) love books one day
- 29.True or false: “waiting for luck” keeps it just a dream. (a) False (b) True
- 30.🔍 Which is the odd one out? (a) celebrating small steps (b) a progress chart (c) a study buddy (d) scrolling for hours
- 31.True or false: “do well in biology” helps the long-term goal “build a phone app”. (a) True (b) False
- 32.🪜 Why split a big goal into steps? (a) it takes longer (b) each step feels doable (c) to skip the goal (d) it looks busy
- 33.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
- 34.Which of these is a poor tracking habit? (a) comparing with last week (b) a simple progress graph (c) checking once a year (d) a weekly check-in
- 35.True or false: “a too-big daily target” drains your motivation. (a) False (b) True
- 36.🌟 Which thought keeps you going after a low mark? (a) “Why try at all?” (b) “Others are smarter.” (c) “I am hopeless.” (d) “I can improve this.”
- 37.🔁 How often should you look again at a long-term goal? (a) once in 10 years (b) only when it fails (c) never (d) every few weeks
- 38.📈 Nisha plans to learn 180 new words this month and has done 99 so far. What percentage of the target is done?
- 39.🔍 Which is the odd one out? (a) small daily wins (b) comparing with toppers (c) a too-big daily target (d) harsh self-blame
- 40.True or false: “solve 5 sums today” is a long-term goal (months or years). (a) True (b) False
Answer key
- an unhelpful thought
- you see it and act
- read 30 pages this week
- a too-big daily target
- a helpful thought
- True
- a poor reward
- a poor tracking habit
- Achievable
- Time-bound
- Relevant
- an unhelpful thought
- drains your drive
- True
- practise at the nets
- travel the world
- become great at English
- hiding the bad weeks
- False
- become a doctor
- 75
- keeps you going
- plan a bit more each day
- Relevant
- True
- become a doctor
- do the whole syllabus
- read 2 books by 30 June
- True
- scrolling for hours
- False
- each step feels doable
- helps a habit stick
- checking once a year
- True
- “I can improve this.”
- every few weeks
- 55
- small daily wins
- False
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