Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 791 · 40 questions

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

1. 1.Which of these describes R (Relevant)? (a) realistic for you (b) has a deadline (c) linked to your aim (d) clear, not vague
2. 2.Which of these is a long-term goal (months or years)? (a) write my own novel (b) tidy my desk today (c) solve 5 sums today (d) learn 10 words this week
3. 3.✍️ Why is it useful to write your goal down? (a) it makes it come true (b) teachers grade it (c) you see it and act (d) it looks neat
4. 4.Which of these is a goal (a clear target with a plan)? (a) be really smart (b) be famous one day (c) solve 10 sums each day (d) be the best at maths
5. 5.🎯 Which SMART letter is this goal missing? Aim: better maths marks. Goal: “Go from 35 to 100 marks in maths in one week.” (a) Relevant (b) Measurable (c) Achievable (d) Time-bound
6. 6.🪜 When planning a goal, which comes first: check and adjust weekly or do the first step? (a) check and adjust weekly (b) do the first step
7. 7.🔍 Which is the odd one out? (a) revise one diagram (b) fix everything today (c) learn all of chemistry (d) study a lot
8. 8.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
9. 9.🎯 In SMART goals, what does the A stand for? (a) Active (b) Amazing (c) Achievable (d) Awesome
10. 10.True or false: this goal is missing M (Measurable). Aim: ready for the science exam. Goal: “Revise chemistry a lot before the half-yearly exam.” (a) False (b) True
11. 11.True or false: “waiting to feel ready” keeps you motivated. (a) True (b) False
12. 12.📈 Rohan plans to make 100 flashcards this month and has done 65 so far. What percentage of the target is done?
13. 13.🪜 Tara’s goal is to write 91 practice answers in 7 weeks, the same number each week. How many practice answers is that each week?
14. 14.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) starting very small (d) skipping two days
15. 15.True or false: “a progress chart” drains your motivation. (a) True (b) False
16. 16.🪜 Meera’s goal is to write 64 practice answers in 8 days, the same number each day. How many practice answers is that each day?
17. 17.🎯 Which SMART letter is this goal missing? Aim: a bigger vocabulary. Goal: “Learn 500 new English words in the next 2 days.” (a) Relevant (b) Time-bound (c) Achievable (d) Specific
18. 18.🎯 Which goal is the most SMART? (a) solve all maths ever (b) do maths stuff (c) 20 sums daily till Fri (d) get good at maths
19. 19.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) starting very small (d) ticking a tracker
20. 20.🎯 In a SMART goal, which letter means “has an end date”? (a) Specific (b) Achievable (c) Relevant (d) Time-bound
21. 21.🌟 Which thought keeps you going after a low mark? (a) “I can improve this.” (b) “Why try at all?” (c) “I am hopeless.” (d) “Others are smarter.”
22. 22.🎯 After a setback, it often helps to make the next step… (a) secret (b) optional (c) much bigger (d) smaller
23. 23.Which of these drains your motivation? (a) recalling your reason (b) comparing with toppers (c) small daily wins (d) celebrating small steps
24. 24.🪜 A small clear step, or too big or vague: “get really fit”? (a) a small clear step (b) too big or vague
25. 25.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
26. 26.🪜 Which long-term goal does this short-term step help? “write 300 words a day” (a) become a doctor (b) build a phone app (c) play for the state (d) write a storybook
27. 27.⏳ A long-term goal usually takes… (a) one evening (b) a few minutes (c) months or years (d) one lunch break
28. 28.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
29. 29.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) starting too big (d) linking it to a cue
30. 30.⏳ Short-term or long-term goal: “read 30 pages this week”? (a) a short-term goal (b) a long-term goal
31. 31.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) give up now (c) change the target to 0 (d) plan a bit more each day
32. 32.Which of these keeps you motivated? (a) harsh self-blame (b) small daily wins (c) waiting to feel ready (d) a too-big daily target
33. 33.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) starting too big (d) linking it to a cue
34. 34.True or false: “quitting after one miss” keeps you motivated. (a) True (b) False
35. 35.🌟 Does this keep you going, or drain your drive: a smaller next step? (a) keeps you going (b) drains your drive
36. 36.Which of these keeps you motivated? (a) quitting after one miss (b) recalling your reason (c) harsh self-blame (d) comparing with toppers
37. 37.⚙️ A step is taking longer than planned. What is best? (a) hide it (b) quit the goal (c) skip all the rest (d) adjust the plan
38. 38.🗓️ After you list your steps, what should you add? (a) nothing at all (b) more goals (c) a date for each step (d) a long rest
39. 39.🎯 In SMART goals, what does the T stand for? (a) Tiny (b) Time-bound (c) Tidy (d) Tough
40. 40.True or false: this goal is missing M (Measurable). Aim: read more. Goal: “Do something with books for 20 minutes every evening this month.” (a) True (b) False

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