Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 136 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.🔍 Which is the odd one out? (a) a cluttered table (b) a noisy hallway (c) a dim room (d) a quiet corner
2. 2.📵 Arjun wants to switch off all screens 45 minutes before bed. Bedtime is 9:15 PM. When should the screens go off? (a) 7:45 PM (b) 8:30 PM (c) 9:15 PM (d) 10:00 PM
3. 3.Which of these hurts learning? (a) screens off before bed (b) studying all night (c) a regular bedtime (d) short breaks to stretch
4. 4.Which of these helps learning? (a) a regular bedtime (b) scrolling in bed (c) a TV on while studying (d) gaming till midnight
5. 5.😴 Does this help or hurt learning: a glass of water? (a) hurts learning (b) helps learning
6. 6.🪑 Good or poor study spot: on the bed? (a) a good study spot (b) a poor study spot
7. 7.True or false: “a TV on while studying” helps learning. (a) True (b) False
8. 8.😴 Does this help or hurt learning: studying all night? (a) helps learning (b) hurts learning
9. 9.😴 Why does sleep matter for learning? (a) it does not matter (b) it helps store learning (c) it wastes study time (d) it erases notes
10. 10.True or false: “a regular bedtime” helps learning. (a) True (b) False
11. 11.🔍 Which is the odd one out? (a) TV in view (b) a clear desk (c) books within reach (d) a firm chair
12. 12.🪑 Good or poor study spot: books within reach? (a) a good study spot (b) a poor study spot
13. 13.📵 Aarav wants to switch off all screens 45 minutes before bed. Bedtime is 8:45 PM. When should the screens go off? (a) 9:30 PM (b) 8:00 PM (c) 8:45 PM (d) 7:15 PM
14. 14.True or false: “a TV on while studying” hurts learning. (a) False (b) True
15. 15.🪑 Good or poor study spot: phone face-up nearby? (a) a good study spot (b) a poor study spot
16. 16.📵 A phone-free study hour means… (a) phone in your hand (b) phone face-up nearby (c) phone on loud (d) phone out of sight
17. 17.⏸️ Short breaks during study… (a) waste all your time (b) make you forget (c) are not allowed (d) help you refocus
18. 18.Which of these makes a good study spot? (a) a cluttered table (b) a noisy hallway (c) phone face-up nearby (d) a firm chair
19. 19.True or false: “a glass of water” hurts learning. (a) False (b) True
20. 20.😴 Ishaan goes to bed at 8:30 PM and wakes up at 5:30 AM. How many hours of sleep is that?
21. 21.📵 Ananya wants to switch off all screens 45 minutes before bed. Bedtime is 10:00 PM. When should the screens go off? (a) 10:45 PM (b) 10:00 PM (c) 9:15 PM (d) 8:30 PM
22. 22.Which of these hurts learning? (a) a short walk outdoors (b) screens off before bed (c) a regular bedtime (d) a TV on while studying
23. 23.Which of these helps learning? (a) a TV on while studying (b) gaming till midnight (c) no break for hours (d) short breaks to stretch
24. 24.😴 Does this help or hurt learning: short breaks to stretch? (a) helps learning (b) hurts learning
25. 25.Which of these helps learning? (a) gaming till midnight (b) screens off before bed (c) studying all night (d) a new bedtime every day
26. 26.True or false: “short breaks to stretch” helps learning. (a) False (b) True
27. 27.True or false: “a new bedtime every day” helps learning. (a) True (b) False
28. 28.True or false: “a glass of water” helps learning. (a) False (b) True
29. 29.Which of these helps learning? (a) scrolling in bed (b) no break for hours (c) studying all night (d) a full night’s sleep
30. 30.😴 Does this help or hurt learning: screens off before bed? (a) hurts learning (b) helps learning
31. 31.Which of these makes a good study spot? (a) a dim room (b) a clear desk (c) a cluttered table (d) TV in view
32. 32.Which of these hurts learning? (a) gaming till midnight (b) short breaks to stretch (c) screens off before bed (d) a regular bedtime
33. 33.📵 Meera wants to switch off all screens 15 minutes before bed. Bedtime is 9:15 PM. When should the screens go off? (a) 9:30 PM (b) 9:15 PM (c) 9:00 PM (d) 8:45 PM
34. 34.Which of these makes a poor study spot? (a) the same spot daily (b) a cluttered table (c) a firm chair (d) a quiet corner
35. 35.True or false: “no break for hours” hurts learning. (a) False (b) True
36. 36.🪑 Good or poor study spot: a cluttered table? (a) a poor study spot (b) a good study spot
37. 37.📵 Aarav wants to switch off all screens 60 minutes before bed. Bedtime is 10:00 PM. When should the screens go off? (a) 9:00 PM (b) 11:00 PM (c) 8:00 PM (d) 10:00 PM
38. 38.🪑 Good or poor study spot: TV in view? (a) a good study spot (b) a poor study spot
39. 39.😴 Does this help or hurt learning: a TV on while studying? (a) hurts learning (b) helps learning
40. 40.Which of these makes a good study spot? (a) phone face-up nearby (b) a cluttered table (c) a noisy hallway (d) good light

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