Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 138 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.😴 Vihaan goes to bed at 8:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
2. 2.True or false: “a regular bedtime” helps learning. (a) True (b) False
3. 3.Which of these hurts learning? (a) a regular bedtime (b) gaming till midnight (c) short breaks to stretch (d) a short walk outdoors
4. 4.📵 Tara wants to switch off all screens 60 minutes before bed. Bedtime is 9:15 PM. When should the screens go off? (a) 7:15 PM (b) 10:15 PM (c) 8:15 PM (d) 9:15 PM
5. 5.😴 Does this help or hurt learning: a TV on while studying? (a) hurts learning (b) helps learning
6. 6.⏸️ Short breaks during study… (a) help you refocus (b) are not allowed (c) make you forget (d) waste all your time
7. 7.True or false: “a full night’s sleep” hurts learning. (a) True (b) False
8. 8.😴 Does this help or hurt learning: short breaks to stretch? (a) helps learning (b) hurts learning
9. 9.🪑 Good or poor study spot: a noisy hallway? (a) a good study spot (b) a poor study spot
10. 10.🔍 Which is the odd one out? (a) a dim room (b) on the bed (c) a cluttered table (d) books within reach
11. 11.Which of these helps learning? (a) a TV on while studying (b) scrolling in bed (c) no break for hours (d) a regular bedtime
12. 12.📵 Diya wants to switch off all screens 60 minutes before bed. Bedtime is 9:30 PM. When should the screens go off? (a) 10:30 PM (b) 7:30 PM (c) 8:30 PM (d) 9:30 PM
13. 13.😴 Does this help or hurt learning: screens off before bed? (a) hurts learning (b) helps learning
14. 14.True or false: “a short walk outdoors” helps learning. (a) False (b) True
15. 15.True or false: “short breaks to stretch” helps learning. (a) True (b) False
16. 16.😴 Why does sleep matter for learning? (a) it helps store learning (b) it erases notes (c) it wastes study time (d) it does not matter
17. 17.📵 Arjun wants to switch off all screens 30 minutes before bed. Bedtime is 9:45 PM. When should the screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:45 PM (d) 10:15 PM
18. 18.🔍 Which is the odd one out? (a) books within reach (b) a quiet corner (c) a clear desk (d) a cluttered table
19. 19.Which of these makes a good study spot? (a) on the bed (b) phone face-up nearby (c) TV in view (d) a firm chair
20. 20.Which of these helps learning? (a) studying all night (b) gaming till midnight (c) short breaks to stretch (d) scrolling in bed
21. 21.😴 Aarav goes to bed at 8:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
22. 22.True or false: “a new bedtime every day” hurts learning. (a) True (b) False
23. 23.🌙 The night before a test, which is better? (a) sleep on time (b) game till late (c) watch a late film (d) study till 3 AM
24. 24.Which of these makes a poor study spot? (a) a clear desk (b) good light (c) books within reach (d) on the bed
25. 25.Which of these makes a good study spot? (a) phone face-up nearby (b) a noisy hallway (c) TV in view (d) books within reach
26. 26.📵 Arjun wants to switch off all screens 60 minutes before bed. Bedtime is 8:45 PM. When should the screens go off? (a) 9:45 PM (b) 6:45 PM (c) 7:45 PM (d) 8:45 PM
27. 27.🪑 Good or poor study spot: TV in view? (a) a good study spot (b) a poor study spot
28. 28.😴 Does this help or hurt learning: a short walk outdoors? (a) hurts learning (b) helps learning
29. 29.😴 Does this help or hurt learning: studying all night? (a) helps learning (b) hurts learning
30. 30.🪑 Good or poor study spot: a quiet corner? (a) a poor study spot (b) a good study spot
31. 31.🪑 Good or poor study spot: a firm chair? (a) a good study spot (b) a poor study spot
32. 32.Which of these makes a good study spot? (a) the same spot daily (b) TV in view (c) a dim room (d) on the bed
33. 33.Which of these hurts learning? (a) a glass of water (b) a regular bedtime (c) a TV on while studying (d) short breaks to stretch
34. 34.Which of these hurts learning? (a) scrolling in bed (b) a full night’s sleep (c) short breaks to stretch (d) screens off before bed
35. 35.😴 Does this help or hurt learning: no break for hours? (a) helps learning (b) hurts learning
36. 36.🪑 Good or poor study spot: books within reach? (a) a poor study spot (b) a good study spot
37. 37.Which of these makes a poor study spot? (a) a dim room (b) good light (c) books within reach (d) a firm chair
38. 38.😴 Nisha goes to bed at 8:30 PM and wakes up at 7:30 AM. How many hours of sleep is that?
39. 39.🪑 The best study spot is… (a) a dark corner (b) in front of the TV (c) on your bed (d) quiet, tidy and bright
40. 40.🪑 Good or poor study spot: phone face-up nearby? (a) a poor study spot (b) a good study spot

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