Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 210 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.Which of these hurts learning? (a) a full night’s sleep (b) a regular bedtime (c) a new bedtime every day (d) a glass of water
2. 2.😴 Why does sleep matter for learning? (a) it erases notes (b) it does not matter (c) it helps store learning (d) it wastes study time
3. 3.😴 Rohan goes to bed at 10:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
4. 4.😴 Rohan goes to bed at 9:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
5. 5.🔍 Which is the odd one out? (a) books within reach (b) a noisy hallway (c) a quiet corner (d) a firm chair
6. 6.Which of these makes a good study spot? (a) phone face-up nearby (b) a noisy hallway (c) a cluttered table (d) good light
7. 7.😴 Does this help or hurt learning: studying all night? (a) helps learning (b) hurts learning
8. 8.📵 A phone-free study hour means… (a) phone in your hand (b) phone face-up nearby (c) phone out of sight (d) phone on loud
9. 9.😴 Saanvi goes to bed at 9:30 PM and wakes up at 5:30 AM. How many hours of sleep is that?
10. 10.📵 Kabir wants to switch off all screens 60 minutes before bed. Bedtime is 10:30 PM. When should the screens go off? (a) 10:30 PM (b) 11:30 PM (c) 9:30 PM (d) 8:30 PM
11. 11.🪑 Good or poor study spot: phone face-up nearby? (a) a poor study spot (b) a good study spot
12. 12.😴 Saanvi goes to bed at 10:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
13. 13.🪑 Good or poor study spot: a noisy hallway? (a) a poor study spot (b) a good study spot
14. 14.🪑 Good or poor study spot: good light? (a) a good study spot (b) a poor study spot
15. 15.🪑 Good or poor study spot: a quiet corner? (a) a poor study spot (b) a good study spot
16. 16.🌙 The night before a test, which is better? (a) sleep on time (b) study till 3 AM (c) game till late (d) watch a late film
17. 17.😴 Vihaan goes to bed at 10:30 PM and wakes up at 5:30 AM. How many hours of sleep is that?
18. 18.Which of these hurts learning? (a) a short walk outdoors (b) a glass of water (c) gaming till midnight (d) screens off before bed
19. 19.Which of these makes a good study spot? (a) on the bed (b) a quiet corner (c) a noisy hallway (d) a cluttered table
20. 20.Which of these makes a poor study spot? (a) a quiet corner (b) good light (c) a dim room (d) a firm chair
21. 21.True or false: “gaming till midnight” hurts learning. (a) True (b) False
22. 22.Which of these hurts learning? (a) a full night’s sleep (b) scrolling in bed (c) a short walk outdoors (d) a glass of water
23. 23.😴 Kabir goes to bed at 9:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
24. 24.Which of these makes a good study spot? (a) a dim room (b) TV in view (c) books within reach (d) a noisy hallway
25. 25.⏸️ Short breaks during study… (a) make you forget (b) help you refocus (c) waste all your time (d) are not allowed
26. 26.Which of these makes a poor study spot? (a) the same spot daily (b) on the bed (c) a firm chair (d) books within reach
27. 27.🪑 Good or poor study spot: a dim room? (a) a good study spot (b) a poor study spot
28. 28.Which of these helps learning? (a) a TV on while studying (b) short breaks to stretch (c) studying all night (d) gaming till midnight
29. 29.😴 Does this help or hurt learning: a short walk outdoors? (a) hurts learning (b) helps learning
30. 30.True or false: “a full night’s sleep” helps learning. (a) True (b) False
31. 31.🪑 Good or poor study spot: the same spot daily? (a) a poor study spot (b) a good study spot
32. 32.Which of these hurts learning? (a) a regular bedtime (b) no break for hours (c) screens off before bed (d) short breaks to stretch
33. 33.😴 Does this help or hurt learning: a regular bedtime? (a) hurts learning (b) helps learning
34. 34.🔍 Which is the odd one out? (a) a noisy hallway (b) TV in view (c) on the bed (d) a clear desk
35. 35.🔍 Which is the odd one out? (a) good light (b) a quiet corner (c) a cluttered table (d) a clear desk
36. 36.🔍 Which is the odd one out? (a) good light (b) TV in view (c) a firm chair (d) books within reach
37. 37.Which of these makes a good study spot? (a) a noisy hallway (b) a dim room (c) a clear desk (d) a cluttered table
38. 38.True or false: “a regular bedtime” helps learning. (a) False (b) True
39. 39.Which of these makes a poor study spot? (a) a clear desk (b) TV in view (c) a firm chair (d) books within reach
40. 40.🔍 Which is the odd one out? (a) the same spot daily (b) a noisy hallway (c) a cluttered table (d) a dim room

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