Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 212 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.🌙 The night before a test, which is better? (a) sleep on time (b) study till 3 AM (c) game till late (d) watch a late film
2. 2.True or false: “a full night’s sleep” helps learning. (a) True (b) False
3. 3.Which of these makes a good study spot? (a) on the bed (b) TV in view (c) a clear desk (d) phone face-up nearby
4. 4.😴 Does this help or hurt learning: a short walk outdoors? (a) hurts learning (b) helps learning
5. 5.🔍 Which is the odd one out? (a) a firm chair (b) the same spot daily (c) a cluttered table (d) a clear desk
6. 6.😴 Rohan goes to bed at 11:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
7. 7.Which of these makes a poor study spot? (a) good light (b) a clear desk (c) the same spot daily (d) a noisy hallway
8. 8.😴 Does this help or hurt learning: a regular bedtime? (a) helps learning (b) hurts learning
9. 9.😴 Does this help or hurt learning: studying all night? (a) helps learning (b) hurts learning
10. 10.🪑 Good or poor study spot: phone face-up nearby? (a) a poor study spot (b) a good study spot
11. 11.Which of these helps learning? (a) a glass of water (b) scrolling in bed (c) gaming till midnight (d) no break for hours
12. 12.Which of these helps learning? (a) scrolling in bed (b) a regular bedtime (c) no break for hours (d) a TV on while studying
13. 13.📵 A phone-free study hour means… (a) phone out of sight (b) phone in your hand (c) phone face-up nearby (d) phone on loud
14. 14.😴 Does this help or hurt learning: screens off before bed? (a) hurts learning (b) helps learning
15. 15.🪑 The best study spot is… (a) on your bed (b) quiet, tidy and bright (c) a dark corner (d) in front of the TV
16. 16.Which of these makes a good study spot? (a) a quiet corner (b) TV in view (c) a dim room (d) phone face-up nearby
17. 17.😴 Why does sleep matter for learning? (a) it wastes study time (b) it erases notes (c) it helps store learning (d) it does not matter
18. 18.😴 Does this help or hurt learning: scrolling in bed? (a) helps learning (b) hurts learning
19. 19.📵 Saanvi wants to switch off all screens 30 minutes before bed. Bedtime is 8:00 PM. When should the screens go off? (a) 7:30 PM (b) 8:00 PM (c) 8:30 PM (d) 7:00 PM
20. 20.Which of these hurts learning? (a) a glass of water (b) screens off before bed (c) gaming till midnight (d) short breaks to stretch
21. 21.📵 Saanvi wants to switch off all screens 60 minutes before bed. Bedtime is 8:00 PM. When should the screens go off? (a) 9:00 PM (b) 8:00 PM (c) 6:00 PM (d) 7:00 PM
22. 22.Which of these hurts learning? (a) a short walk outdoors (b) a full night’s sleep (c) a glass of water (d) studying all night
23. 23.😴 Does this help or hurt learning: a full night’s sleep? (a) helps learning (b) hurts learning
24. 24.📵 Ananya wants to switch off all screens 45 minutes before bed. Bedtime is 10:00 PM. When should the screens go off? (a) 10:00 PM (b) 8:30 PM (c) 9:15 PM (d) 10:45 PM
25. 25.🔍 Which is the odd one out? (a) a dim room (b) the same spot daily (c) a clear desk (d) good light
26. 26.🪑 Good or poor study spot: a quiet corner? (a) a good study spot (b) a poor study spot
27. 27.📵 Ananya wants to switch off all screens 15 minutes before bed. Bedtime is 8:00 PM. When should the screens go off? (a) 7:45 PM (b) 7:30 PM (c) 8:15 PM (d) 8:00 PM
28. 28.😴 Vihaan goes to bed at 9:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
29. 29.😴 Does this help or hurt learning: a glass of water? (a) hurts learning (b) helps learning
30. 30.😴 Does this help or hurt learning: a TV on while studying? (a) helps learning (b) hurts learning
31. 31.True or false: “a TV on while studying” hurts learning. (a) True (b) False
32. 32.Which of these makes a good study spot? (a) a cluttered table (b) a firm chair (c) a noisy hallway (d) on the bed
33. 33.Which of these hurts learning? (a) a short walk outdoors (b) a new bedtime every day (c) screens off before bed (d) short breaks to stretch
34. 34.🪑 Good or poor study spot: on the bed? (a) a poor study spot (b) a good study spot
35. 35.True or false: “studying all night” helps learning. (a) False (b) True
36. 36.Which of these makes a poor study spot? (a) books within reach (b) a firm chair (c) the same spot daily (d) phone face-up nearby
37. 37.📵 Meera wants to switch off all screens 15 minutes before bed. Bedtime is 10:00 PM. When should the screens go off? (a) 9:30 PM (b) 10:15 PM (c) 10:00 PM (d) 9:45 PM
38. 38.🔍 Which is the odd one out? (a) a quiet corner (b) good light (c) a clear desk (d) phone face-up nearby
39. 39.🪑 Good or poor study spot: a firm chair? (a) a good study spot (b) a poor study spot
40. 40.True or false: “a full night’s sleep” hurts learning. (a) False (b) True

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