Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 412 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.Which of these hurts learning? (a) a full night’s sleep (b) a glass of water (c) a regular bedtime (d) no break for hours
2. 2.🔍 Which is the odd one out? (a) a dim room (b) a firm chair (c) a quiet corner (d) good light
3. 3.Which of these hurts learning? (a) screens off before bed (b) a short walk outdoors (c) a full night’s sleep (d) studying all night
4. 4.🔍 Which is the odd one out? (a) a noisy hallway (b) a dim room (c) a cluttered table (d) books within reach
5. 5.🪑 Good or poor study spot: on the bed? (a) a good study spot (b) a poor study spot
6. 6.True or false: “studying all night” hurts learning. (a) True (b) False
7. 7.📵 Kabir wants to switch off all screens 30 minutes before bed. Bedtime is 8:30 PM. When should the screens go off? (a) 7:30 PM (b) 8:00 PM (c) 9:00 PM (d) 8:30 PM
8. 8.🪑 Good or poor study spot: a dim room? (a) a poor study spot (b) a good study spot
9. 9.Which of these hurts learning? (a) scrolling in bed (b) a glass of water (c) short breaks to stretch (d) a regular bedtime
10. 10.🪑 Good or poor study spot: a quiet corner? (a) a good study spot (b) a poor study spot
11. 11.😴 Nisha goes to bed at 9:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
12. 12.🔁 Why study in the same spot each day? (a) it cues you to focus (b) it is a rule (c) to hide from family (d) it saves electricity
13. 13.😴 Does this help or hurt learning: screens off before bed? (a) hurts learning (b) helps learning
14. 14.🪑 The best study spot is… (a) on your bed (b) a dark corner (c) quiet, tidy and bright (d) in front of the TV
15. 15.😴 Aarav goes to bed at 11:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
16. 16.😴 Nisha goes to bed at 11:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
17. 17.Which of these helps learning? (a) no break for hours (b) a short walk outdoors (c) studying all night (d) a TV on while studying
18. 18.📵 Diya wants to switch off all screens 15 minutes before bed. Bedtime is 10:00 PM. When should the screens go off? (a) 10:00 PM (b) 9:45 PM (c) 10:15 PM (d) 9:30 PM
19. 19.😴 Does this help or hurt learning: scrolling in bed? (a) hurts learning (b) helps learning
20. 20.True or false: “a full night’s sleep” hurts learning. (a) False (b) True
21. 21.True or false: “a new bedtime every day” hurts learning. (a) True (b) False
22. 22.Which of these hurts learning? (a) a glass of water (b) a new bedtime every day (c) screens off before bed (d) short breaks to stretch
23. 23.True or false: “gaming till midnight” helps learning. (a) False (b) True
24. 24.Which of these makes a poor study spot? (a) a clear desk (b) good light (c) phone face-up nearby (d) books within reach
25. 25.😴 Does this help or hurt learning: short breaks to stretch? (a) hurts learning (b) helps learning
26. 26.True or false: “a regular bedtime” helps learning. (a) False (b) True
27. 27.😴 Does this help or hurt learning: a full night’s sleep? (a) helps learning (b) hurts learning
28. 28.😴 Does this help or hurt learning: no break for hours? (a) helps learning (b) hurts learning
29. 29.🌙 The night before a test, which is better? (a) sleep on time (b) watch a late film (c) study till 3 AM (d) game till late
30. 30.😴 Does this help or hurt learning: a short walk outdoors? (a) helps learning (b) hurts learning
31. 31.😴 Does this help or hurt learning: a regular bedtime? (a) helps learning (b) hurts learning
32. 32.True or false: “a TV on while studying” helps learning. (a) False (b) True
33. 33.True or false: “gaming till midnight” hurts learning. (a) True (b) False
34. 34.True or false: “no break for hours” helps learning. (a) True (b) False
35. 35.Which of these hurts learning? (a) a short walk outdoors (b) a TV on while studying (c) a glass of water (d) screens off before bed
36. 36.😴 Does this help or hurt learning: a glass of water? (a) hurts learning (b) helps learning
37. 37.😴 Aarav goes to bed at 11:30 PM and wakes up at 7:30 AM. How many hours of sleep is that?
38. 38.🔍 Which is the odd one out? (a) a dim room (b) a noisy hallway (c) TV in view (d) a firm chair
39. 39.Which of these hurts learning? (a) a glass of water (b) short breaks to stretch (c) gaming till midnight (d) a full night’s sleep
40. 40.Which of these makes a poor study spot? (a) the same spot daily (b) a dim room (c) good light (d) a quiet corner

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