Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 644 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.📵 Diya wants to switch off all screens 15 minutes before bed. Bedtime is 9:00 PM. When should the screens go off? (a) 9:00 PM (b) 8:30 PM (c) 8:45 PM (d) 9:15 PM
2. 2.😴 Nisha goes to bed at 8:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
3. 3.Which of these hurts learning? (a) a TV on while studying (b) a short walk outdoors (c) a regular bedtime (d) a glass of water
4. 4.🪑 Good or poor study spot: on the bed? (a) a poor study spot (b) a good study spot
5. 5.😴 Diya goes to bed at 11:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
6. 6.📵 Saanvi wants to switch off all screens 15 minutes before bed. Bedtime is 10:15 PM. When should the screens go off? (a) 10:00 PM (b) 9:45 PM (c) 10:15 PM (d) 10:30 PM
7. 7.⏸️ Short breaks during study… (a) make you forget (b) waste all your time (c) are not allowed (d) help you refocus
8. 8.🔍 Which is the odd one out? (a) TV in view (b) a clear desk (c) a firm chair (d) a quiet corner
9. 9.Which of these makes a good study spot? (a) books within reach (b) a cluttered table (c) on the bed (d) a dim room
10. 10.Which of these makes a good study spot? (a) good light (b) on the bed (c) TV in view (d) a cluttered table
11. 11.🔍 Which is the odd one out? (a) phone face-up nearby (b) a cluttered table (c) a firm chair (d) a dim room
12. 12.😴 Kabir goes to bed at 11:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
13. 13.Which of these makes a poor study spot? (a) a noisy hallway (b) a quiet corner (c) a firm chair (d) the same spot daily
14. 14.😴 Does this help or hurt learning: screens off before bed? (a) hurts learning (b) helps learning
15. 15.😴 Does this help or hurt learning: gaming till midnight? (a) hurts learning (b) helps learning
16. 16.😴 Does this help or hurt learning: a regular bedtime? (a) hurts learning (b) helps learning
17. 17.True or false: “a glass of water” hurts learning. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) a noisy hallway (b) books within reach (c) the same spot daily (d) good light
19. 19.🔍 Which is the odd one out? (a) books within reach (b) a noisy hallway (c) on the bed (d) phone face-up nearby
20. 20.Which of these makes a poor study spot? (a) the same spot daily (b) on the bed (c) good light (d) a firm chair
21. 21.Which of these helps learning? (a) studying all night (b) a new bedtime every day (c) gaming till midnight (d) a glass of water
22. 22.🪑 Good or poor study spot: a firm chair? (a) a good study spot (b) a poor study spot
23. 23.📵 Saanvi wants to switch off all screens 15 minutes before bed. Bedtime is 8:30 PM. When should the screens go off? (a) 8:00 PM (b) 8:45 PM (c) 8:15 PM (d) 8:30 PM
24. 24.📵 A phone-free study hour means… (a) phone face-up nearby (b) phone out of sight (c) phone in your hand (d) phone on loud
25. 25.😴 Why does sleep matter for learning? (a) it wastes study time (b) it erases notes (c) it does not matter (d) it helps store learning
26. 26.😴 Does this help or hurt learning: a full night’s sleep? (a) helps learning (b) hurts learning
27. 27.True or false: “a regular bedtime” helps learning. (a) True (b) False
28. 28.😴 Does this help or hurt learning: a short walk outdoors? (a) helps learning (b) hurts learning
29. 29.📵 Vihaan wants to switch off all screens 15 minutes before bed. Bedtime is 8:45 PM. When should the screens go off? (a) 8:30 PM (b) 8:45 PM (c) 9:00 PM (d) 8:15 PM
30. 30.True or false: “a regular bedtime” hurts learning. (a) True (b) False
31. 31.😴 Diya goes to bed at 9:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
32. 32.Which of these helps learning? (a) a TV on while studying (b) scrolling in bed (c) a short walk outdoors (d) a new bedtime every day
33. 33.🪑 Good or poor study spot: a dim room? (a) a poor study spot (b) a good study spot
34. 34.🔍 Which is the odd one out? (a) a noisy hallway (b) phone face-up nearby (c) a dim room (d) good light
35. 35.🪑 Good or poor study spot: a quiet corner? (a) a poor study spot (b) a good study spot
36. 36.📵 Diya wants to switch off all screens 60 minutes before bed. Bedtime is 9:00 PM. When should the screens go off? (a) 7:00 PM (b) 8:00 PM (c) 9:00 PM (d) 10:00 PM
37. 37.😴 Ananya goes to bed at 11:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
38. 38.😴 Does this help or hurt learning: a glass of water? (a) helps learning (b) hurts learning
39. 39.🪑 Good or poor study spot: a noisy hallway? (a) a poor study spot (b) a good study spot
40. 40.True or false: “screens off before bed” helps learning. (a) True (b) False

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