Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 70 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.😴 Does this help or hurt learning: scrolling in bed? (a) hurts learning (b) helps learning
2. 2.🔍 Which is the odd one out? (a) a quiet corner (b) phone face-up nearby (c) books within reach (d) the same spot daily
3. 3.🔍 Which is the odd one out? (a) a firm chair (b) books within reach (c) TV in view (d) a quiet corner
4. 4.🪑 Good or poor study spot: a quiet corner? (a) a poor study spot (b) a good study spot
5. 5.True or false: “screens off before bed” hurts learning. (a) True (b) False
6. 6.True or false: “scrolling in bed” helps learning. (a) True (b) False
7. 7.😴 Saanvi goes to bed at 11:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
8. 8.True or false: “a full night’s sleep” helps learning. (a) False (b) True
9. 9.True or false: “a new bedtime every day” helps learning. (a) True (b) False
10. 10.📵 Meera wants to switch off all screens 15 minutes before bed. Bedtime is 10:45 PM. When should the screens go off? (a) 10:15 PM (b) 11:00 PM (c) 10:30 PM (d) 10:45 PM
11. 11.😴 Ishaan goes to bed at 8:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
12. 12.Which of these hurts learning? (a) a regular bedtime (b) scrolling in bed (c) screens off before bed (d) a glass of water
13. 13.Which of these helps learning? (a) a glass of water (b) gaming till midnight (c) no break for hours (d) studying all night
14. 14.😴 Tara goes to bed at 10:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
15. 15.😴 Does this help or hurt learning: a regular bedtime? (a) hurts learning (b) helps learning
16. 16.📵 Aarav wants to switch off all screens 60 minutes before bed. Bedtime is 8:30 PM. When should the screens go off? (a) 6:30 PM (b) 7:30 PM (c) 9:30 PM (d) 8:30 PM
17. 17.True or false: “a TV on while studying” helps learning. (a) True (b) False
18. 18.😴 Does this help or hurt learning: screens off before bed? (a) helps learning (b) hurts learning
19. 19.🔍 Which is the odd one out? (a) good light (b) on the bed (c) the same spot daily (d) books within reach
20. 20.Which of these makes a good study spot? (a) TV in view (b) a noisy hallway (c) the same spot daily (d) on the bed
21. 21.🪑 Good or poor study spot: a clear desk? (a) a poor study spot (b) a good study spot
22. 22.📵 Saanvi wants to switch off all screens 45 minutes before bed. Bedtime is 9:00 PM. When should the screens go off? (a) 8:15 PM (b) 9:45 PM (c) 7:30 PM (d) 9:00 PM
23. 23.Which of these hurts learning? (a) a glass of water (b) screens off before bed (c) studying all night (d) a regular bedtime
24. 24.Which of these hurts learning? (a) a short walk outdoors (b) a new bedtime every day (c) short breaks to stretch (d) a regular bedtime
25. 25.🪑 Good or poor study spot: on the bed? (a) a good study spot (b) a poor study spot
26. 26.Which of these helps learning? (a) a short walk outdoors (b) no break for hours (c) a TV on while studying (d) scrolling in bed
27. 27.🪑 Good or poor study spot: a cluttered table? (a) a good study spot (b) a poor study spot
28. 28.Which of these makes a poor study spot? (a) books within reach (b) a quiet corner (c) good light (d) phone face-up nearby
29. 29.🔁 Why study in the same spot each day? (a) it cues you to focus (b) to hide from family (c) it is a rule (d) it saves electricity
30. 30.😴 Meera goes to bed at 10:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
31. 31.😴 Ananya goes to bed at 8:30 PM and wakes up at 7:30 AM. How many hours of sleep is that?
32. 32.📵 Nisha wants to switch off all screens 15 minutes before bed. Bedtime is 9:00 PM. When should the screens go off? (a) 9:15 PM (b) 8:30 PM (c) 9:00 PM (d) 8:45 PM
33. 33.😴 Does this help or hurt learning: a new bedtime every day? (a) hurts learning (b) helps learning
34. 34.😴 Does this help or hurt learning: a full night’s sleep? (a) hurts learning (b) helps learning
35. 35.True or false: “a full night’s sleep” hurts learning. (a) False (b) True
36. 36.🪑 Good or poor study spot: a dim room? (a) a good study spot (b) a poor study spot
37. 37.🔍 Which is the odd one out? (a) a dim room (b) a clear desk (c) a noisy hallway (d) on the bed
38. 38.📵 A phone-free study hour means… (a) phone on loud (b) phone face-up nearby (c) phone in your hand (d) phone out of sight
39. 39.⏸️ Short breaks during study… (a) help you refocus (b) waste all your time (c) make you forget (d) are not allowed
40. 40.📵 Rohan wants to switch off all screens 60 minutes before bed. Bedtime is 8:00 PM. When should the screens go off? (a) 9:00 PM (b) 8:00 PM (c) 7:00 PM (d) 6:00 PM

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