Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 700 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.Which of these hurts learning? (a) a short walk outdoors (b) a regular bedtime (c) a full night’s sleep (d) gaming till midnight
2. 2.🪑 Good or poor study spot: a firm chair? (a) a poor study spot (b) a good study spot
3. 3.🪑 Good or poor study spot: the same spot daily? (a) a poor study spot (b) a good study spot
4. 4.📵 A phone-free study hour means… (a) phone in your hand (b) phone face-up nearby (c) phone on loud (d) phone out of sight
5. 5.😴 Does this help or hurt learning: a full night’s sleep? (a) helps learning (b) hurts learning
6. 6.True or false: “gaming till midnight” helps learning. (a) False (b) True
7. 7.True or false: “short breaks to stretch” hurts learning. (a) False (b) True
8. 8.🪑 Good or poor study spot: a dim room? (a) a good study spot (b) a poor study spot
9. 9.🔍 Which is the odd one out? (a) a firm chair (b) good light (c) phone face-up nearby (d) a quiet corner
10. 10.Which of these makes a good study spot? (a) the same spot daily (b) TV in view (c) a cluttered table (d) a noisy hallway
11. 11.😴 Does this help or hurt learning: a short walk outdoors? (a) helps learning (b) hurts learning
12. 12.Which of these helps learning? (a) a TV on while studying (b) a full night’s sleep (c) studying all night (d) scrolling in bed
13. 13.Which of these helps learning? (a) gaming till midnight (b) screens off before bed (c) no break for hours (d) studying all night
14. 14.Which of these makes a good study spot? (a) a dim room (b) a noisy hallway (c) good light (d) on the bed
15. 15.🌙 The night before a test, which is better? (a) watch a late film (b) game till late (c) study till 3 AM (d) sleep on time
16. 16.🔍 Which is the odd one out? (a) the same spot daily (b) books within reach (c) TV in view (d) a clear desk
17. 17.⏸️ Short breaks during study… (a) waste all your time (b) make you forget (c) help you refocus (d) are not allowed
18. 18.😴 Why does sleep matter for learning? (a) it erases notes (b) it does not matter (c) it wastes study time (d) it helps store learning
19. 19.True or false: “a glass of water” hurts learning. (a) True (b) False
20. 20.True or false: “screens off before bed” helps learning. (a) True (b) False
21. 21.😴 Diya goes to bed at 11:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
22. 22.Which of these makes a poor study spot? (a) good light (b) books within reach (c) a dim room (d) the same spot daily
23. 23.🪑 Good or poor study spot: a noisy hallway? (a) a poor study spot (b) a good study spot
24. 24.🔍 Which is the odd one out? (a) a cluttered table (b) a noisy hallway (c) a quiet corner (d) a dim room
25. 25.True or false: “no break for hours” helps learning. (a) True (b) False
26. 26.😴 Saanvi goes to bed at 11:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
27. 27.Which of these makes a poor study spot? (a) a clear desk (b) good light (c) phone face-up nearby (d) books within reach
28. 28.📵 Meera wants to switch off all screens 60 minutes before bed. Bedtime is 10:15 PM. When should the screens go off? (a) 11:15 PM (b) 8:15 PM (c) 10:15 PM (d) 9:15 PM
29. 29.😴 Does this help or hurt learning: no break for hours? (a) hurts learning (b) helps learning
30. 30.🔍 Which is the odd one out? (a) a cluttered table (b) a firm chair (c) TV in view (d) on the bed
31. 31.True or false: “short breaks to stretch” helps learning. (a) False (b) True
32. 32.😴 Does this help or hurt learning: screens off before bed? (a) hurts learning (b) helps learning
33. 33.🪑 The best study spot is… (a) a dark corner (b) quiet, tidy and bright (c) on your bed (d) in front of the TV
34. 34.True or false: “scrolling in bed” helps learning. (a) True (b) False
35. 35.True or false: “a regular bedtime” helps learning. (a) False (b) True
36. 36.😴 Vihaan goes to bed at 9:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
37. 37.Which of these hurts learning? (a) a full night’s sleep (b) scrolling in bed (c) a short walk outdoors (d) short breaks to stretch
38. 38.True or false: “a glass of water” helps learning. (a) True (b) False
39. 39.😴 Does this help or hurt learning: scrolling in bed? (a) helps learning (b) hurts learning
40. 40.📵 Aarav wants to switch off all screens 60 minutes before bed. Bedtime is 9:00 PM. When should the screens go off? (a) 7:00 PM (b) 8:00 PM (c) 9:00 PM (d) 10:00 PM

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