Exam Preparation Worksheet: Exam Stress

Exam preparation lesson 21: Handling exam stress · Set 939 · 40 questions

Study tip (Breathe, talk kindly, ask): Eases stress: slow deep breaths, positive self-talk, talking to a parent, a short walk, a steady routine, asking a teacher, sleeping on time. Adds to stress: all-night cramming, skipping meals, comparing marks, bottling it up, endless scrolling, imagining the worst. Positive self-talk is kind and realistic (“One hard question is fine — I will come back to it”); negative self-talk predicts the worst.

1. 1.🌬️ Slow breathing: breathe in for 3 seconds and out for 4 seconds. How many seconds do 3 slow breaths take?
2. 2.Which of these adds to exam stress? (a) positive self-talk (b) asking a teacher (c) all-night cramming (d) slow deep breaths
3. 3.True or false: “I have prepared, and I will do my best.” is positive self-talk. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) talking to a parent (b) positive self-talk (c) slow deep breaths (d) endless scrolling
5. 5.🌬️ Slow breathing: breathe in for 3 seconds and out for 5 seconds. How many seconds do 4 slow breaths take?
6. 6.🌬️ Does this ease or add to exam stress: a short walk? (a) adds to exam stress (b) eases exam stress
7. 7.True or false: “I have prepared, and I will do my best.” is negative self-talk. (a) True (b) False
8. 8.🌬️ Slow breathing: breathe in for 5 seconds and out for 4 seconds. How many seconds do 5 slow breaths take?
9. 9.Which of these eases exam stress? (a) endless scrolling (b) talking to a parent (c) all-night cramming (d) imagining the worst
10. 10.🌬️ Slow breathing: breathe in for 4 seconds and out for 5 seconds. How many seconds do 5 slow breaths take?
11. 11.🌬️ Slow breathing: breathe in for 4 seconds and out for 4 seconds. How many seconds do 8 slow breaths take?
12. 12.Which of these eases exam stress? (a) skipping meals (b) endless scrolling (c) slow deep breaths (d) bottling it up
13. 13.🔍 Which is the odd one out? (a) a short walk (b) bottling it up (c) all-night cramming (d) imagining the worst
14. 14.💬 Positive or negative self-talk? “I am going to fail for sure.” (a) negative self-talk (b) positive self-talk
15. 15.🌬️ Box breathing: breathe in for 4 counts, hold for 4, breathe out for 4 and hold for 4. How many counts are there in 2 rounds?
16. 16.💬 Positive or negative self-talk? “Breathe. I know more than I think.” (a) positive self-talk (b) negative self-talk
17. 17.🤝 Who can help with exam stress? (a) random online posts (b) nobody (c) only toppers (d) a parent or counsellor
18. 18.🔍 Which is the odd one out? (a) slow deep breaths (b) a steady routine (c) sleeping on time (d) imagining the worst
19. 19.Which of these adds to exam stress? (a) a short walk (b) sleeping on time (c) talking to a parent (d) skipping meals
20. 20.💬 Positive or negative self-talk? “I can do this one step at a time.” (a) negative self-talk (b) positive self-talk
21. 21.🌬️ Does this ease or add to exam stress: endless scrolling? (a) eases exam stress (b) adds to exam stress
22. 22.🌬️ Does this ease or add to exam stress: bottling it up? (a) eases exam stress (b) adds to exam stress
23. 23.💬 Positive or negative self-talk? “I am useless at this subject.” (a) negative self-talk (b) positive self-talk
24. 24.🌬️ Box breathing: breathe in for 4 counts, hold for 4, breathe out for 4 and hold for 4. How many counts are there in 6 rounds?
25. 25.🔍 Which is the odd one out? (a) comparing marks (b) slow deep breaths (c) all-night cramming (d) skipping meals
26. 26.🌬️ Does this ease or add to exam stress: comparing marks? (a) eases exam stress (b) adds to exam stress
27. 27.🌬️ Slow breathing: breathe in for 3 seconds and out for 7 seconds. How many seconds do 3 slow breaths take?
28. 28.💬 Positive or negative self-talk? “I have prepared, and I will do my best.” (a) positive self-talk (b) negative self-talk
29. 29.🌬️ Slow breathing: breathe in for 3 seconds and out for 6 seconds. How many seconds do 5 slow breaths take?
30. 30.🔍 Which is the odd one out? (a) positive self-talk (b) a short walk (c) talking to a parent (d) bottling it up
31. 31.🌬️ Does this ease or add to exam stress: asking a teacher? (a) eases exam stress (b) adds to exam stress
32. 32.🌬️ Slow breathing: breathe in for 4 seconds and out for 5 seconds. How many seconds do 9 slow breaths take?
33. 33.Which of these adds to exam stress? (a) talking to a parent (b) sleeping on time (c) endless scrolling (d) a short walk
34. 34.🌬️ Slow breathing: breathe in for 4 seconds and out for 4 seconds. How many seconds do 5 slow breaths take?
35. 35.🔍 Which is the odd one out? (a) comparing marks (b) bottling it up (c) sleeping on time (d) endless scrolling
36. 36.Which of these adds to exam stress? (a) a short walk (b) sleeping on time (c) comparing marks (d) a steady routine
37. 37.Which of these eases exam stress? (a) endless scrolling (b) a short walk (c) bottling it up (d) comparing marks
38. 38.🌬️ Box breathing: breathe in for 5 counts, hold for 5, breathe out for 5 and hold for 5. How many counts are there in 6 rounds?
39. 39.True or false: “I am going to fail for sure.” is positive self-talk. (a) False (b) True
40. 40.🌬️ Does this ease or add to exam stress: all-night cramming? (a) adds to exam stress (b) eases exam stress

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