Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a poor tracking habit? (a) noting what worked (b) ticking a chart daily (c) hiding the bad weeks (d) comparing with last week
- 2.📈 Diya has reached 60% of a target of 180 flashcards. How many flashcards is that?
- 3.🔍 Which is the odd one out? (a) a habit tracker (b) a simple progress graph (c) hiding the bad weeks (d) comparing with last week
- 4.📈 Nisha plans to read 90 pages this month and has done 17 so far. How many more pages are needed to reach the target?
- 5.🔍 Which is the odd one out? (a) noting what worked (b) guessing at month end (c) hiding the bad weeks (d) never checking
- 6.📈 Ishaan plans to write 100 practice answers this month and has done 100 so far. What percentage of the target is done?
- 7.Which of these is a poor tracking habit? (a) a weekly check-in (b) a simple progress graph (c) never checking (d) ticking a chart daily
- 8.True or false: “a simple progress graph” is a poor tracking habit. (a) False (b) True
- 9.📊 How often is a good time to review a monthly goal? (a) once a year (b) every five minutes (c) once a week (d) never
- 10.📈 Diya plans to read 70 pages this month and has done 32 so far. How many more pages are needed to reach the target?
- 11.📈 Kabir has reached 90% of a target of 40 pages. How many pages is that?
- 12.Which of these is a good tracking habit? (a) never checking (b) ticking a chart daily (c) comparing with others (d) only counting misses
- 13.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 14.📈 Meera plans to solve 200 practice sums this month and has done 40 so far. What percentage of the target is done?
- 15.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
- 16.📊 Progress percentage is found by… (a) target ÷ done (b) done + target (c) done ÷ target × 100 (d) target − done
- 17.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 18.📊 Why track your progress? (a) to beat your friends (b) to fill a notebook (c) to show off (d) to see what is working
- 19.📈 Tara plans to solve 40 practice sums this month and has done 21 so far. How many more practice sums are needed to reach the target?
- 20.📈 Diya has reached 40% of a target of 100 flashcards. How many flashcards is that?
- 21.📈 Arjun plans to learn 40 new words this month and has done 36 so far. What percentage of the target is done?
- 22.📈 Arjun plans to solve 20 practice sums this month and has done 4 so far. What percentage of the target is done?
- 23.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 24.Which of these is a poor tracking habit? (a) comparing with others (b) a weekly check-in (c) comparing with last week (d) noting what worked
- 25.📈 Kabir has reached 50% of a target of 160 new words. How many new words is that?
- 26.📊 A simple way to track a daily habit is… (a) a new goal daily (b) telling no one (c) guessing at month end (d) a tick chart
- 27.Which of these is a good tracking habit? (a) never checking (b) hiding the bad weeks (c) noting what worked (d) guessing at month end
- 28.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) wait for a miracle (c) change the target to 0 (d) give up now
- 29.📈 Meera has reached 90% of a target of 40 practice answers. How many practice answers is that?
- 30.📈 Saanvi has reached 20% of a target of 20 practice sums. How many practice sums is that?
- 31.True or false: “checking once a year” is a poor tracking habit. (a) False (b) True
- 32.📈 Vihaan plans to read 60 pages this month and has done 15 so far. What percentage of the target is done?
- 33.📈 Vihaan plans to solve 40 practice sums this month and has done 28 so far. What percentage of the target is done?
- 34.📈 Meera plans to read 140 pages this month and has done 16 so far. How many more pages are needed to reach the target?
- 35.📈 Vihaan has reached 55% of a target of 80 practice answers. How many practice answers is that?
- 36.Which of these is a good tracking habit? (a) only counting misses (b) never checking (c) a habit tracker (d) checking once a year
- 37.📈 Saanvi plans to read 100 pages this month and has done 60 so far. What percentage of the target is done?
- 38.📈 Tara plans to solve 200 practice sums this month and has done 143 so far. How many more practice sums are needed to reach the target?
- 39.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 40.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
Answer key
- hiding the bad weeks
- 108
- hiding the bad weeks
- 73
- noting what worked
- 100
- never checking
- False
- once a week
- 38
- 36
- ticking a chart daily
- a poor tracking habit
- 20
- False
- done ÷ target × 100
- a good tracking habit
- to see what is working
- 19
- 40
- 90
- 20
- False
- comparing with others
- 80
- a tick chart
- noting what worked
- plan a bit more each day
- 36
- 4
- True
- 25
- 70
- 124
- 44
- a habit tracker
- 60
- 57
- a good tracking habit
- a poor tracking habit
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