Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 2.Which of these is a poor tracking habit? (a) comparing with last week (b) ticking a chart daily (c) a habit tracker (d) hiding the bad weeks
- 3.📊 Why track your progress? (a) to fill a notebook (b) to see what is working (c) to show off (d) to beat your friends
- 4.📈 Ananya plans to make 200 flashcards this month and has done 160 so far. What percentage of the target is done?
- 5.📈 Ishaan has reached 15% of a target of 160 practice sums. How many practice sums is that?
- 6.📈 Ishaan plans to read 80 pages this month and has done 28 so far. What percentage of the target is done?
- 7.📈 Arjun plans to solve 130 practice sums this month and has done 9 so far. How many more practice sums are needed to reach the target?
- 8.📈 Nisha has reached 40% of a target of 160 practice answers. How many practice answers is that?
- 9.📊 You reached 100% of your target. What next? (a) stop all work (b) celebrate, set the next (c) hide it (d) start ten goals
- 10.Which of these is a poor tracking habit? (a) checking once a year (b) a weekly check-in (c) a simple progress graph (d) noting what worked
- 11.True or false: “never checking” is a good tracking habit. (a) False (b) True
- 12.📈 Diya plans to write 130 practice answers this month and has done 55 so far. How many more practice answers are needed to reach the target?
- 13.📊 Progress percentage is found by… (a) done + target (b) target ÷ done (c) done ÷ target × 100 (d) target − done
- 14.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 15.📈 Nisha plans to read 130 pages this month and has done 83 so far. How many more pages are needed to reach the target?
- 16.Which of these is a poor tracking habit? (a) a weekly check-in (b) comparing with others (c) noting what worked (d) ticking a chart daily
- 17.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 18.📈 Ananya has reached 45% of a target of 40 flashcards. How many flashcards is that?
- 19.📈 Aarav plans to learn 120 new words this month and has done 84 so far. What percentage of the target is done?
- 20.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 21.📈 Ishaan plans to solve 40 practice sums this month and has done 8 so far. What percentage of the target is done?
- 22.📈 Rohan has reached 30% of a target of 120 pages. How many pages is that?
- 23.📈 Aarav has reached 40% of a target of 160 practice sums. How many practice sums is that?
- 24.📈 Tara plans to write 140 practice answers this month and has done 135 so far. How many more practice answers are needed to reach the target?
- 25.📈 Rohan plans to read 40 pages this month and has done 21 so far. How many more pages are needed to reach the target?
- 26.📈 Tara has reached 65% of a target of 80 practice sums. How many practice sums is that?
- 27.🔍 Which is the odd one out? (a) a habit tracker (b) a weekly check-in (c) a simple progress graph (d) only counting misses
- 28.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 29.📊 How often is a good time to review a monthly goal? (a) once a year (b) once a week (c) never (d) every five minutes
- 30.🔍 Which is the odd one out? (a) a weekly check-in (b) noting what worked (c) comparing with others (d) a habit tracker
- 31.📈 Tara plans to write 110 practice answers this month and has done 25 so far. How many more practice answers are needed to reach the target?
- 32.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 33.Which of these is a good tracking habit? (a) comparing with others (b) never checking (c) a habit tracker (d) checking once a year
- 34.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 35.📈 Kabir plans to learn 120 new words this month and has done 107 so far. How many more new words are needed to reach the target?
- 36.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 37.📈 Arjun plans to write 130 practice answers this month and has done 29 so far. How many more practice answers are needed to reach the target?
- 38.📈 Aarav plans to write 180 practice answers this month and has done 63 so far. What percentage of the target is done?
- 39.📈 Ishaan plans to solve 130 practice sums this month and has done 15 so far. How many more practice sums are needed to reach the target?
- 40.🔍 Which is the odd one out? (a) never checking (b) guessing at month end (c) ticking a chart daily (d) comparing with others
Answer key
- True
- hiding the bad weeks
- to see what is working
- 80
- 24
- 35
- 121
- 64
- celebrate, set the next
- checking once a year
- False
- 75
- done ÷ target × 100
- a poor tracking habit
- 47
- comparing with others
- a poor tracking habit
- 18
- 70
- False
- 20
- 36
- 64
- 5
- 19
- 52
- only counting misses
- a good tracking habit
- once a week
- comparing with others
- 85
- a poor tracking habit
- a habit tracker
- a poor tracking habit
- 13
- a good tracking habit
- 101
- 35
- 115
- ticking a chart daily
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