Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Nisha plans to read 160 pages this month and has done 8 so far. What percentage of the target is done?
- 2.True or false: “a weekly check-in” is a poor tracking habit. (a) False (b) True
- 3.📈 Arjun has reached 90% of a target of 160 flashcards. How many flashcards is that?
- 4.Which of these is a good tracking habit? (a) noting what worked (b) hiding the bad weeks (c) guessing at month end (d) comparing with others
- 5.🔍 Which is the odd one out? (a) a habit tracker (b) checking once a year (c) noting what worked (d) comparing with last week
- 6.📈 Aarav plans to read 100 pages this month and has done 40 so far. What percentage of the target is done?
- 7.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) wait for a miracle (c) plan a bit more each day (d) give up now
- 8.📈 Saanvi plans to solve 40 practice sums this month and has done 27 so far. How many more practice sums are needed to reach the target?
- 9.Which of these is a poor tracking habit? (a) ticking a chart daily (b) a weekly check-in (c) comparing with last week (d) checking once a year
- 10.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 11.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 12.📈 Diya has reached 40% of a target of 20 practice sums. How many practice sums is that?
- 13.📈 Meera plans to write 60 practice answers this month and has done 12 so far. What percentage of the target is done?
- 14.📈 Saanvi plans to make 160 flashcards this month and has done 40 so far. What percentage of the target is done?
- 15.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
- 16.📈 Nisha plans to solve 120 practice sums this month and has done 18 so far. What percentage of the target is done?
- 17.📈 Rohan plans to solve 20 practice sums this month and has done 8 so far. What percentage of the target is done?
- 18.📈 Vihaan plans to learn 80 new words this month and has done 48 so far. What percentage of the target is done?
- 19.📈 Kabir plans to write 200 practice answers this month and has done 170 so far. What percentage of the target is done?
- 20.📈 Ishaan has reached 85% of a target of 80 pages. How many pages is that?
- 21.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 22.Which of these is a good tracking habit? (a) a habit tracker (b) only counting misses (c) checking once a year (d) guessing at month end
- 23.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 24.True or false: “comparing with last week” is a poor tracking habit. (a) True (b) False
- 25.📈 Tara plans to read 150 pages this month and has done 91 so far. How many more pages are needed to reach the target?
- 26.📈 Ananya plans to learn 70 new words this month and has done 36 so far. How many more new words are needed to reach the target?
- 27.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 28.🔍 Which is the odd one out? (a) only counting misses (b) checking once a year (c) a weekly check-in (d) comparing with others
- 29.True or false: “hiding the bad weeks” is a poor tracking habit. (a) False (b) True
- 30.📈 Rohan plans to read 40 pages this month and has done 31 so far. How many more pages are needed to reach the target?
- 31.🔍 Which is the odd one out? (a) noting what worked (b) a weekly check-in (c) ticking a chart daily (d) guessing at month end
- 32.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 33.📊 Progress percentage is found by… (a) target − done (b) done ÷ target × 100 (c) target ÷ done (d) done + target
- 34.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 35.📈 Diya plans to read 80 pages this month and has done 8 so far. How many more pages are needed to reach the target?
- 36.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 37.📈 Ananya plans to learn 100 new words this month and has done 65 so far. What percentage of the target is done?
- 38.📈 Saanvi plans to read 180 pages this month and has done 161 so far. How many more pages are needed to reach the target?
- 39.📈 Ishaan plans to write 40 practice answers this month and has done 16 so far. What percentage of the target is done?
- 40.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
Answer key
- 5
- False
- 144
- noting what worked
- checking once a year
- 40
- plan a bit more each day
- 13
- checking once a year
- True
- True
- 8
- 20
- 25
- False
- 15
- 40
- 60
- 85
- 68
- a poor tracking habit
- a habit tracker
- a poor tracking habit
- False
- 59
- 34
- a good tracking habit
- a weekly check-in
- True
- 9
- guessing at month end
- True
- done ÷ target × 100
- a poor tracking habit
- 72
- a poor tracking habit
- 65
- 19
- 40
- False
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