Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) change the target to 0 (c) wait for a miracle (d) give up now
- 2.📈 Rohan has reached 5% of a target of 160 new words. How many new words is that?
- 3.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 4.📈 Rohan plans to make 70 flashcards this month and has done 55 so far. How many more flashcards are needed to reach the target?
- 5.🔍 Which is the odd one out? (a) a weekly check-in (b) ticking a chart daily (c) noting what worked (d) guessing at month end
- 6.📈 Aarav plans to solve 80 practice sums this month and has done 68 so far. How many more practice sums are needed to reach the target?
- 7.🔍 Which is the odd one out? (a) a habit tracker (b) comparing with others (c) noting what worked (d) ticking a chart daily
- 8.📈 Meera plans to solve 60 practice sums this month and has done 6 so far. What percentage of the target is done?
- 9.📈 Ishaan plans to read 50 pages this month and has done 16 so far. How many more pages are needed to reach the target?
- 10.📈 Nisha plans to make 80 flashcards this month and has done 20 so far. What percentage of the target is done?
- 11.📈 Diya plans to solve 80 practice sums this month and has done 70 so far. How many more practice sums are needed to reach the target?
- 12.📈 Rohan plans to solve 110 practice sums this month and has done 3 so far. How many more practice sums are needed to reach the target?
- 13.Which of these is a poor tracking habit? (a) a simple progress graph (b) comparing with others (c) a habit tracker (d) a weekly check-in
- 14.True or false: “never checking” is a good tracking habit. (a) False (b) True
- 15.📈 Nisha plans to solve 50 practice sums this month and has done 28 so far. How many more practice sums are needed to reach the target?
- 16.Which of these is a poor tracking habit? (a) a weekly check-in (b) hiding the bad weeks (c) ticking a chart daily (d) noting what worked
- 17.True or false: “guessing at month end” is a good tracking habit. (a) True (b) False
- 18.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) noting what worked (d) checking once a year
- 19.📈 Kabir has reached 65% of a target of 120 practice answers. How many practice answers is that?
- 20.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 21.🔍 Which is the odd one out? (a) a simple progress graph (b) checking once a year (c) guessing at month end (d) comparing with others
- 22.📈 Ishaan plans to solve 80 practice sums this month and has done 44 so far. What percentage of the target is done?
- 23.📈 Ishaan plans to write 40 practice answers this month and has done 28 so far. What percentage of the target is done?
- 24.True or false: “a habit tracker” is a good tracking habit. (a) False (b) True
- 25.📊 Progress percentage is found by… (a) target − done (b) done + target (c) target ÷ done (d) done ÷ target × 100
- 26.📊 How often is a good time to review a monthly goal? (a) once a week (b) once a year (c) every five minutes (d) never
- 27.Which of these is a poor tracking habit? (a) guessing at month end (b) a habit tracker (c) comparing with last week (d) a simple progress graph
- 28.True or false: “a simple progress graph” is a poor tracking habit. (a) False (b) True
- 29.📈 Aarav plans to read 50 pages this month and has done 27 so far. How many more pages are needed to reach the target?
- 30.📈 Meera has reached 20% of a target of 20 practice sums. How many practice sums is that?
- 31.📈 Meera plans to learn 80 new words this month and has done 24 so far. How many more new words are needed to reach the target?
- 32.📊 A simple way to track a daily habit is… (a) telling no one (b) guessing at month end (c) a tick chart (d) a new goal daily
- 33.📈 Vihaan plans to make 50 flashcards this month and has done 4 so far. How many more flashcards are needed to reach the target?
- 34.📈 Diya has reached 85% of a target of 160 practice answers. How many practice answers is that?
- 35.📈 Diya has reached 40% of a target of 80 practice answers. How many practice answers is that?
- 36.📈 Kabir plans to solve 100 practice sums this month and has done 45 so far. What percentage of the target is done?
- 37.📈 Diya has reached 50% of a target of 160 practice sums. How many practice sums is that?
- 38.Which of these is a good tracking habit? (a) only counting misses (b) checking once a year (c) ticking a chart daily (d) guessing at month end
- 39.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 40.📈 Ananya plans to write 160 practice answers this month and has done 24 so far. What percentage of the target is done?
Answer key
- plan a bit more each day
- 8
- a poor tracking habit
- 15
- guessing at month end
- 12
- comparing with others
- 10
- 34
- 25
- 10
- 107
- comparing with others
- False
- 22
- hiding the bad weeks
- False
- checking once a year
- 78
- True
- a simple progress graph
- 55
- 70
- True
- done ÷ target × 100
- once a week
- guessing at month end
- False
- 23
- 4
- 56
- a tick chart
- 46
- 136
- 32
- 45
- 80
- ticking a chart daily
- a good tracking habit
- 15
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