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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 191 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) only counting misses (b) a habit tracker (c) never checking (d) checking once a year
  2. 2.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) give up now (c) plan a bit more each day (d) wait for a miracle
  3. 3.🔍 Which is the odd one out? (a) ticking a chart daily (b) a simple progress graph (c) only counting misses (d) a weekly check-in
  4. 4.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
  5. 5.🔍 Which is the odd one out? (a) a habit tracker (b) ticking a chart daily (c) checking once a year (d) comparing with last week
  6. 6.🔍 Which is the odd one out? (a) a simple progress graph (b) noting what worked (c) a habit tracker (d) guessing at month end
  7. 7.Which of these is a poor tracking habit? (a) comparing with last week (b) ticking a chart daily (c) noting what worked (d) guessing at month end
  8. 8.🔍 Which is the odd one out? (a) a weekly check-in (b) never checking (c) guessing at month end (d) comparing with others
  9. 9.📈 Aarav has reached 75% of a target of 80 practice answers. How many practice answers is that?
  10. 10.📈 Aarav plans to learn 60 new words this month and has done 9 so far. What percentage of the target is done?
  11. 11.📊 A simple way to track a daily habit is… (a) telling no one (b) a new goal daily (c) a tick chart (d) guessing at month end
  12. 12.📈 Meera plans to write 40 practice answers this month and has done 36 so far. What percentage of the target is done?
  13. 13.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
  14. 14.📈 Ananya plans to read 120 pages this month and has done 24 so far. What percentage of the target is done?
  15. 15.📈 Vihaan has reached 85% of a target of 180 pages. How many pages is that?
  16. 16.True or false: “guessing at month end” is a poor tracking habit. (a) False (b) True
  17. 17.Which of these is a good tracking habit? (a) comparing with others (b) a weekly check-in (c) guessing at month end (d) only counting misses
  18. 18.📈 Arjun plans to make 20 flashcards this month and has done 1 so far. What percentage of the target is done?
  19. 19.Which of these is a poor tracking habit? (a) a weekly check-in (b) ticking a chart daily (c) a habit tracker (d) hiding the bad weeks
  20. 20.True or false: “noting what worked” is a good tracking habit. (a) False (b) True
  21. 21.True or false: “never checking” is a poor tracking habit. (a) True (b) False
  22. 22.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
  23. 23.Which of these is a good tracking habit? (a) checking once a year (b) ticking a chart daily (c) hiding the bad weeks (d) only counting misses
  24. 24.📈 Aarav plans to solve 60 practice sums this month and has done 31 so far. How many more practice sums are needed to reach the target?
  25. 25.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
  26. 26.📈 Nisha plans to write 80 practice answers this month and has done 48 so far. What percentage of the target is done?
  27. 27.📊 Progress percentage is found by… (a) target ÷ done (b) done + target (c) done ÷ target × 100 (d) target − done
  28. 28.📈 Kabir has reached 25% of a target of 200 practice answers. How many practice answers is that?
  29. 29.Which of these is a good tracking habit? (a) guessing at month end (b) checking once a year (c) never checking (d) noting what worked
  30. 30.📈 Ishaan has reached 20% of a target of 40 new words. How many new words is that?
  31. 31.📈 Tara plans to read 20 pages this month and has done 6 so far. What percentage of the target is done?
  32. 32.📈 Meera plans to write 80 practice answers this month and has done 24 so far. What percentage of the target is done?
  33. 33.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
  34. 34.📈 Kabir plans to learn 40 new words this month and has done 38 so far. How many more new words are needed to reach the target?
  35. 35.📈 Nisha plans to write 180 practice answers this month and has done 180 so far. What percentage of the target is done?
  36. 36.📈 Diya plans to read 120 pages this month and has done 111 so far. How many more pages are needed to reach the target?
  37. 37.📈 Rohan has reached 45% of a target of 20 practice answers. How many practice answers is that?
  38. 38.🔍 Which is the odd one out? (a) comparing with others (b) a simple progress graph (c) comparing with last week (d) a weekly check-in
  39. 39.📈 Arjun has reached 50% of a target of 20 practice sums. How many practice sums is that?
  40. 40.📈 Vihaan has reached 45% of a target of 100 practice answers. How many practice answers is that?

Answer key

  1. a habit tracker
  2. plan a bit more each day
  3. only counting misses
  4. a poor tracking habit
  5. checking once a year
  6. guessing at month end
  7. guessing at month end
  8. a weekly check-in
  9. 60
  10. 15
  11. a tick chart
  12. 90
  13. a poor tracking habit
  14. 20
  15. 153
  16. True
  17. a weekly check-in
  18. 5
  19. hiding the bad weeks
  20. True
  21. True
  22. a good tracking habit
  23. ticking a chart daily
  24. 29
  25. False
  26. 60
  27. done ÷ target × 100
  28. 50
  29. noting what worked
  30. 8
  31. 30
  32. 30
  33. False
  34. 2
  35. 100
  36. 9
  37. 9
  38. comparing with others
  39. 10
  40. 45

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