Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a tick chart (c) telling no one (d) a new goal daily
- 2.📈 Arjun plans to solve 60 practice sums this month and has done 10 so far. How many more practice sums are needed to reach the target?
- 3.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 4.📈 Saanvi has reached 75% of a target of 140 practice answers. How many practice answers is that?
- 5.Which of these is a good tracking habit? (a) never checking (b) checking once a year (c) a simple progress graph (d) guessing at month end
- 6.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 7.📈 Meera has reached 50% of a target of 60 practice answers. How many practice answers is that?
- 8.🔍 Which is the odd one out? (a) only counting misses (b) never checking (c) ticking a chart daily (d) guessing at month end
- 9.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 10.📈 Diya plans to learn 100 new words this month and has done 33 so far. How many more new words are needed to reach the target?
- 11.Which of these is a good tracking habit? (a) checking once a year (b) noting what worked (c) guessing at month end (d) only counting misses
- 12.📊 Why track your progress? (a) to show off (b) to see what is working (c) to fill a notebook (d) to beat your friends
- 13.📈 Aarav plans to solve 20 practice sums this month and has done 1 so far. What percentage of the target is done?
- 14.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 15.📈 Diya has reached 65% of a target of 200 new words. How many new words is that?
- 16.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 17.📊 You reached 100% of your target. What next? (a) hide it (b) start ten goals (c) stop all work (d) celebrate, set the next
- 18.📊 Progress percentage is found by… (a) target − done (b) target ÷ done (c) done ÷ target × 100 (d) done + target
- 19.📈 Meera plans to solve 200 practice sums this month and has done 30 so far. What percentage of the target is done?
- 20.🔍 Which is the odd one out? (a) hiding the bad weeks (b) a weekly check-in (c) ticking a chart daily (d) noting what worked
- 21.🔍 Which is the odd one out? (a) comparing with last week (b) a simple progress graph (c) guessing at month end (d) a weekly check-in
- 22.📈 Tara plans to write 60 practice answers this month and has done 47 so far. How many more practice answers are needed to reach the target?
- 23.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) change the target to 0 (c) give up now (d) wait for a miracle
- 24.📈 Rohan plans to write 80 practice answers this month and has done 75 so far. How many more practice answers are needed to reach the target?
- 25.📈 Aarav has reached 50% of a target of 160 practice answers. How many practice answers is that?
- 26.📈 Arjun plans to solve 140 practice sums this month and has done 70 so far. What percentage of the target is done?
- 27.📈 Rohan plans to write 190 practice answers this month and has done 12 so far. How many more practice answers are needed to reach the target?
- 28.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
- 29.Which of these is a poor tracking habit? (a) a weekly check-in (b) a habit tracker (c) hiding the bad weeks (d) comparing with last week
- 30.📈 Aarav plans to read 180 pages this month and has done 126 so far. What percentage of the target is done?
- 31.📈 Diya has reached 50% of a target of 140 pages. How many pages is that?
- 32.Which of these is a poor tracking habit? (a) a habit tracker (b) noting what worked (c) checking once a year (d) a simple progress graph
- 33.Which of these is a good tracking habit? (a) checking once a year (b) only counting misses (c) guessing at month end (d) a weekly check-in
- 34.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 35.📈 Diya plans to solve 80 practice sums this month and has done 16 so far. What percentage of the target is done?
- 36.True or false: “hiding the bad weeks” is a poor tracking habit. (a) True (b) False
- 37.Which of these is a good tracking habit? (a) hiding the bad weeks (b) only counting misses (c) never checking (d) ticking a chart daily
- 38.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
- 39.📈 Rohan has reached 70% of a target of 20 practice sums. How many practice sums is that?
- 40.📈 Rohan plans to read 180 pages this month and has done 45 so far. What percentage of the target is done?
Answer key
- a tick chart
- 50
- False
- 105
- a simple progress graph
- a poor tracking habit
- 30
- ticking a chart daily
- False
- 67
- noting what worked
- to see what is working
- 5
- True
- 130
- a poor tracking habit
- celebrate, set the next
- done ÷ target × 100
- 15
- hiding the bad weeks
- guessing at month end
- 13
- plan a bit more each day
- 5
- 80
- 50
- 178
- False
- hiding the bad weeks
- 70
- 70
- checking once a year
- a weekly check-in
- a good tracking habit
- 20
- True
- ticking a chart daily
- a poor tracking habit
- 14
- 25
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