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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 280 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
  2. 2.Which of these is a good tracking habit? (a) a simple progress graph (b) comparing with others (c) hiding the bad weeks (d) never checking
  3. 3.📈 Tara has reached 45% of a target of 120 practice sums. How many practice sums is that?
  4. 4.🔍 Which is the odd one out? (a) checking once a year (b) comparing with last week (c) comparing with others (d) only counting misses
  5. 5.📈 Ananya plans to read 90 pages this month and has done 2 so far. How many more pages are needed to reach the target?
  6. 6.📈 Tara plans to learn 80 new words this month and has done 72 so far. What percentage of the target is done?
  7. 7.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
  8. 8.🔍 Which is the odd one out? (a) guessing at month end (b) a habit tracker (c) comparing with others (d) checking once a year
  9. 9.True or false: “comparing with others” is a good tracking habit. (a) False (b) True
  10. 10.Which of these is a poor tracking habit? (a) guessing at month end (b) ticking a chart daily (c) comparing with last week (d) a weekly check-in
  11. 11.📈 Kabir plans to write 170 practice answers this month and has done 6 so far. How many more practice answers are needed to reach the target?
  12. 12.📈 Rohan plans to write 80 practice answers this month and has done 68 so far. What percentage of the target is done?
  13. 13.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a new goal daily (c) telling no one (d) a tick chart
  14. 14.🔍 Which is the odd one out? (a) a simple progress graph (b) a habit tracker (c) a weekly check-in (d) comparing with others
  15. 15.📈 Ananya has reached 5% of a target of 60 new words. How many new words is that?
  16. 16.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
  17. 17.📈 Aarav plans to make 180 flashcards this month and has done 45 so far. What percentage of the target is done?
  18. 18.🔍 Which is the odd one out? (a) a weekly check-in (b) checking once a year (c) hiding the bad weeks (d) comparing with others
  19. 19.Which of these is a good tracking habit? (a) comparing with others (b) ticking a chart daily (c) never checking (d) hiding the bad weeks
  20. 20.True or false: “noting what worked” is a good tracking habit. (a) True (b) False
  21. 21.🔍 Which is the odd one out? (a) a habit tracker (b) a weekly check-in (c) hiding the bad weeks (d) comparing with last week
  22. 22.📈 Meera plans to solve 100 practice sums this month and has done 5 so far. What percentage of the target is done?
  23. 23.📈 Saanvi plans to learn 190 new words this month and has done 41 so far. How many more new words are needed to reach the target?
  24. 24.📈 Arjun plans to make 100 flashcards this month and has done 75 so far. What percentage of the target is done?
  25. 25.📈 Ananya has reached 95% of a target of 100 practice answers. How many practice answers is that?
  26. 26.📈 Nisha plans to read 40 pages this month and has done 17 so far. How many more pages are needed to reach the target?
  27. 27.🔍 Which is the odd one out? (a) checking once a year (b) ticking a chart daily (c) noting what worked (d) a simple progress graph
  28. 28.📈 Nisha has reached 45% of a target of 120 new words. How many new words is that?
  29. 29.📈 Meera plans to write 70 practice answers this month and has done 5 so far. How many more practice answers are needed to reach the target?
  30. 30.Which of these is a good tracking habit? (a) never checking (b) comparing with last week (c) guessing at month end (d) comparing with others
  31. 31.📈 Aarav plans to write 40 practice answers this month and has done 24 so far. What percentage of the target is done?
  32. 32.📈 Ananya plans to solve 110 practice sums this month and has done 79 so far. How many more practice sums are needed to reach the target?
  33. 33.📈 Kabir plans to solve 170 practice sums this month and has done 86 so far. How many more practice sums are needed to reach the target?
  34. 34.📈 Kabir plans to solve 200 practice sums this month and has done 40 so far. What percentage of the target is done?
  35. 35.📈 Aarav plans to solve 60 practice sums this month and has done 27 so far. What percentage of the target is done?
  36. 36.📈 Vihaan has reached 30% of a target of 200 flashcards. How many flashcards is that?
  37. 37.📈 Ananya plans to solve 80 practice sums this month and has done 62 so far. How many more practice sums are needed to reach the target?
  38. 38.📈 Tara plans to read 180 pages this month and has done 171 so far. What percentage of the target is done?
  39. 39.📈 Vihaan has reached 85% of a target of 160 practice sums. How many practice sums is that?
  40. 40.📊 How often is a good time to review a monthly goal? (a) every five minutes (b) once a year (c) never (d) once a week

Answer key

  1. a poor tracking habit
  2. a simple progress graph
  3. 54
  4. comparing with last week
  5. 88
  6. 90
  7. a poor tracking habit
  8. a habit tracker
  9. False
  10. guessing at month end
  11. 164
  12. 85
  13. a tick chart
  14. comparing with others
  15. 3
  16. a poor tracking habit
  17. 25
  18. a weekly check-in
  19. ticking a chart daily
  20. True
  21. hiding the bad weeks
  22. 5
  23. 149
  24. 75
  25. 95
  26. 23
  27. checking once a year
  28. 54
  29. 65
  30. comparing with last week
  31. 60
  32. 31
  33. 84
  34. 20
  35. 45
  36. 60
  37. 18
  38. 95
  39. 136
  40. once a week

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