Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 2.📈 Ishaan has reached 95% of a target of 200 flashcards. How many flashcards is that?
- 3.📊 Progress percentage is found by… (a) target − done (b) done ÷ target × 100 (c) target ÷ done (d) done + target
- 4.📈 Saanvi plans to make 20 flashcards this month and has done 4 so far. What percentage of the target is done?
- 5.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) give up now (c) plan a bit more each day (d) change the target to 0
- 6.True or false: “a habit tracker” is a good tracking habit. (a) False (b) True
- 7.📈 Kabir plans to make 70 flashcards this month and has done 69 so far. How many more flashcards are needed to reach the target?
- 8.Which of these is a good tracking habit? (a) comparing with last week (b) comparing with others (c) only counting misses (d) never checking
- 9.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 10.📈 Rohan has reached 15% of a target of 160 pages. How many pages is that?
- 11.📈 Saanvi plans to write 200 practice answers this month and has done 150 so far. What percentage of the target is done?
- 12.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 13.📈 Kabir has reached 85% of a target of 180 practice answers. How many practice answers is that?
- 14.True or false: “guessing at month end” is a poor tracking habit. (a) True (b) False
- 15.🔍 Which is the odd one out? (a) a simple progress graph (b) ticking a chart daily (c) never checking (d) comparing with last week
- 16.Which of these is a poor tracking habit? (a) noting what worked (b) comparing with others (c) a habit tracker (d) a simple progress graph
- 17.📊 How often is a good time to review a monthly goal? (a) never (b) once a year (c) once a week (d) every five minutes
- 18.📈 Nisha plans to learn 60 new words this month and has done 39 so far. What percentage of the target is done?
- 19.📈 Diya plans to read 40 pages this month and has done 28 so far. What percentage of the target is done?
- 20.📈 Vihaan plans to write 60 practice answers this month and has done 4 so far. How many more practice answers are needed to reach the target?
- 21.🔍 Which is the odd one out? (a) hiding the bad weeks (b) only counting misses (c) checking once a year (d) a habit tracker
- 22.📈 Tara plans to learn 200 new words this month and has done 162 so far. How many more new words are needed to reach the target?
- 23.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 24.True or false: “hiding the bad weeks” is a poor tracking habit. (a) True (b) False
- 25.🔍 Which is the odd one out? (a) a simple progress graph (b) guessing at month end (c) only counting misses (d) checking once a year
- 26.📈 Ishaan plans to read 160 pages this month and has done 96 so far. What percentage of the target is done?
- 27.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 28.📊 Why track your progress? (a) to fill a notebook (b) to see what is working (c) to show off (d) to beat your friends
- 29.📈 Meera has reached 95% of a target of 180 pages. How many pages is that?
- 30.Which of these is a good tracking habit? (a) ticking a chart daily (b) guessing at month end (c) never checking (d) hiding the bad weeks
- 31.📈 Ananya has reached 15% of a target of 100 pages. How many pages is that?
- 32.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 33.📈 Kabir has reached 20% of a target of 60 practice sums. How many practice sums is that?
- 34.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
- 35.🔍 Which is the odd one out? (a) a weekly check-in (b) ticking a chart daily (c) comparing with others (d) comparing with last week
- 36.📈 Vihaan plans to solve 50 practice sums this month and has done 10 so far. How many more practice sums are needed to reach the target?
- 37.📈 Diya plans to solve 140 practice sums this month and has done 5 so far. How many more practice sums are needed to reach the target?
- 38.📈 Vihaan has reached 10% of a target of 60 flashcards. How many flashcards is that?
- 39.📈 Diya plans to solve 100 practice sums this month and has done 35 so far. What percentage of the target is done?
- 40.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
Answer key
- False
- 190
- done ÷ target × 100
- 20
- plan a bit more each day
- True
- 1
- comparing with last week
- True
- 24
- 75
- False
- 153
- True
- never checking
- comparing with others
- once a week
- 65
- 70
- 56
- a habit tracker
- 38
- False
- True
- a simple progress graph
- 60
- a poor tracking habit
- to see what is working
- 171
- ticking a chart daily
- 15
- a good tracking habit
- 12
- a poor tracking habit
- comparing with others
- 40
- 135
- 6
- 35
- a good tracking habit
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