Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Kabir plans to write 120 practice answers this month and has done 48 so far. What percentage of the target is done?
- 2.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 3.📈 Vihaan has reached 20% of a target of 80 flashcards. How many flashcards is that?
- 4.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 5.Which of these is a poor tracking habit? (a) ticking a chart daily (b) a simple progress graph (c) comparing with last week (d) comparing with others
- 6.Which of these is a poor tracking habit? (a) comparing with last week (b) guessing at month end (c) noting what worked (d) a weekly check-in
- 7.True or false: “comparing with last week” is a poor tracking habit. (a) True (b) False
- 8.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 9.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 10.📈 Kabir plans to solve 160 practice sums this month and has done 64 so far. What percentage of the target is done?
- 11.📈 Rohan plans to learn 40 new words this month and has done 18 so far. What percentage of the target is done?
- 12.Which of these is a good tracking habit? (a) checking once a year (b) only counting misses (c) guessing at month end (d) a habit tracker
- 13.🔍 Which is the odd one out? (a) only counting misses (b) a habit tracker (c) ticking a chart daily (d) comparing with last week
- 14.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 15.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 16.📊 A simple way to track a daily habit is… (a) telling no one (b) guessing at month end (c) a new goal daily (d) a tick chart
- 17.📊 Progress percentage is found by… (a) target − done (b) target ÷ done (c) done + target (d) done ÷ target × 100
- 18.📊 Why track your progress? (a) to fill a notebook (b) to beat your friends (c) to show off (d) to see what is working
- 19.Which of these is a good tracking habit? (a) comparing with others (b) hiding the bad weeks (c) guessing at month end (d) noting what worked
- 20.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 21.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) plan a bit more each day (c) change the target to 0 (d) give up now
- 22.📊 You reached 100% of your target. What next? (a) hide it (b) start ten goals (c) stop all work (d) celebrate, set the next
- 23.🔍 Which is the odd one out? (a) a habit tracker (b) a weekly check-in (c) noting what worked (d) checking once a year
- 24.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 25.True or false: “comparing with last week” is a good tracking habit. (a) True (b) False
- 26.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 27.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
- 28.📈 Ishaan plans to read 80 pages this month and has done 32 so far. What percentage of the target is done?
- 29.🔍 Which is the odd one out? (a) comparing with others (b) never checking (c) hiding the bad weeks (d) a simple progress graph
- 30.📈 Nisha plans to make 60 flashcards this month and has done 39 so far. What percentage of the target is done?
- 31.📈 Vihaan has reached 55% of a target of 200 practice sums. How many practice sums is that?
- 32.📈 Saanvi has reached 45% of a target of 140 pages. How many pages is that?
- 33.📈 Ananya plans to make 140 flashcards this month and has done 63 so far. What percentage of the target is done?
- 34.📈 Nisha has reached 70% of a target of 20 flashcards. How many flashcards is that?
- 35.📈 Vihaan plans to learn 120 new words this month and has done 102 so far. What percentage of the target is done?
- 36.📈 Tara has reached 15% of a target of 40 practice answers. How many practice answers is that?
- 37.🔍 Which is the odd one out? (a) a weekly check-in (b) guessing at month end (c) never checking (d) comparing with others
- 38.Which of these is a good tracking habit? (a) never checking (b) a simple progress graph (c) hiding the bad weeks (d) only counting misses
- 39.True or false: “comparing with others” is a good tracking habit. (a) False (b) True
- 40.📈 Aarav has reached 85% of a target of 20 practice answers. How many practice answers is that?
Answer key
- 40
- a good tracking habit
- 16
- a good tracking habit
- comparing with others
- guessing at month end
- False
- False
- a good tracking habit
- 40
- 45
- a habit tracker
- only counting misses
- True
- a poor tracking habit
- a tick chart
- done ÷ target × 100
- to see what is working
- noting what worked
- a good tracking habit
- plan a bit more each day
- celebrate, set the next
- checking once a year
- a poor tracking habit
- True
- True
- a poor tracking habit
- 40
- a simple progress graph
- 65
- 110
- 63
- 45
- 14
- 85
- 6
- a weekly check-in
- a simple progress graph
- False
- 17
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