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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 365 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) ticking a chart daily (b) a habit tracker (c) a weekly check-in (d) guessing at month end
  2. 2.📈 Kabir plans to solve 180 practice sums this month and has done 37 so far. How many more practice sums are needed to reach the target?
  3. 3.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
  4. 4.📈 Arjun plans to make 130 flashcards this month and has done 125 so far. How many more flashcards are needed to reach the target?
  5. 5.Which of these is a poor tracking habit? (a) a weekly check-in (b) comparing with last week (c) a simple progress graph (d) hiding the bad weeks
  6. 6.📈 Ananya plans to learn 140 new words this month and has done 105 so far. What percentage of the target is done?
  7. 7.Which of these is a good tracking habit? (a) checking once a year (b) never checking (c) noting what worked (d) guessing at month end
  8. 8.📈 Nisha has reached 75% of a target of 180 practice sums. How many practice sums is that?
  9. 9.📈 Kabir plans to make 140 flashcards this month and has done 14 so far. What percentage of the target is done?
  10. 10.📊 A simple way to track a daily habit is… (a) a tick chart (b) a new goal daily (c) guessing at month end (d) telling no one
  11. 11.Which of these is a poor tracking habit? (a) a weekly check-in (b) noting what worked (c) ticking a chart daily (d) checking once a year
  12. 12.📈 Meera plans to learn 50 new words this month and has done 18 so far. How many more new words are needed to reach the target?
  13. 13.📈 Rohan has reached 40% of a target of 180 practice answers. How many practice answers is that?
  14. 14.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
  15. 15.📈 Ananya plans to learn 130 new words this month and has done 107 so far. How many more new words are needed to reach the target?
  16. 16.📊 Why track your progress? (a) to fill a notebook (b) to beat your friends (c) to show off (d) to see what is working
  17. 17.📈 Aarav has reached 35% of a target of 20 practice answers. How many practice answers is that?
  18. 18.Which of these is a good tracking habit? (a) guessing at month end (b) never checking (c) ticking a chart daily (d) checking once a year
  19. 19.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
  20. 20.📈 Saanvi plans to read 130 pages this month and has done 11 so far. How many more pages are needed to reach the target?
  21. 21.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) give up now (c) plan a bit more each day (d) wait for a miracle
  22. 22.Which of these is a good tracking habit? (a) a simple progress graph (b) guessing at month end (c) never checking (d) only counting misses
  23. 23.📈 Rohan has reached 90% of a target of 160 practice answers. How many practice answers is that?
  24. 24.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
  25. 25.🔍 Which is the odd one out? (a) ticking a chart daily (b) guessing at month end (c) only counting misses (d) checking once a year
  26. 26.True or false: “a simple progress graph” is a good tracking habit. (a) False (b) True
  27. 27.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
  28. 28.📈 Ananya plans to make 160 flashcards this month and has done 85 so far. How many more flashcards are needed to reach the target?
  29. 29.📈 Kabir has reached 40% of a target of 200 flashcards. How many flashcards is that?
  30. 30.🔍 Which is the odd one out? (a) checking once a year (b) a habit tracker (c) comparing with last week (d) a weekly check-in
  31. 31.📈 Aarav plans to make 90 flashcards this month and has done 38 so far. How many more flashcards are needed to reach the target?
  32. 32.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
  33. 33.📈 Meera plans to solve 130 practice sums this month and has done 4 so far. How many more practice sums are needed to reach the target?
  34. 34.📈 Arjun has reached 80% of a target of 60 practice sums. How many practice sums is that?
  35. 35.🔍 Which is the odd one out? (a) a simple progress graph (b) ticking a chart daily (c) never checking (d) a habit tracker
  36. 36.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
  37. 37.📈 Ananya plans to solve 100 practice sums this month and has done 90 so far. What percentage of the target is done?
  38. 38.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
  39. 39.True or false: “guessing at month end” is a poor tracking habit. (a) False (b) True
  40. 40.📊 You reached 100% of your target. What next? (a) celebrate, set the next (b) start ten goals (c) hide it (d) stop all work

Answer key

  1. guessing at month end
  2. 143
  3. True
  4. 5
  5. hiding the bad weeks
  6. 75
  7. noting what worked
  8. 135
  9. 10
  10. a tick chart
  11. checking once a year
  12. 32
  13. 72
  14. True
  15. 23
  16. to see what is working
  17. 7
  18. ticking a chart daily
  19. a good tracking habit
  20. 119
  21. plan a bit more each day
  22. a simple progress graph
  23. 144
  24. a poor tracking habit
  25. ticking a chart daily
  26. True
  27. False
  28. 75
  29. 80
  30. checking once a year
  31. 52
  32. False
  33. 126
  34. 48
  35. never checking
  36. False
  37. 90
  38. False
  39. True
  40. celebrate, set the next

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