Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a poor tracking habit? (a) ticking a chart daily (b) only counting misses (c) a weekly check-in (d) a habit tracker
- 2.Which of these is a good tracking habit? (a) comparing with others (b) hiding the bad weeks (c) guessing at month end (d) noting what worked
- 3.True or false: “a simple progress graph” is a good tracking habit. (a) False (b) True
- 4.📈 Rohan has reached 80% of a target of 20 flashcards. How many flashcards is that?
- 5.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 6.True or false: “never checking” is a poor tracking habit. (a) True (b) False
- 7.📈 Ishaan plans to make 60 flashcards this month and has done 54 so far. What percentage of the target is done?
- 8.📈 Saanvi plans to solve 120 practice sums this month and has done 24 so far. How many more practice sums are needed to reach the target?
- 9.📈 Kabir plans to solve 130 practice sums this month and has done 96 so far. How many more practice sums are needed to reach the target?
- 10.Which of these is a good tracking habit? (a) a weekly check-in (b) guessing at month end (c) checking once a year (d) never checking
- 11.True or false: “never checking” is a good tracking habit. (a) True (b) False
- 12.📈 Arjun has reached 85% of a target of 40 practice answers. How many practice answers is that?
- 13.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 14.📈 Tara plans to learn 40 new words this month and has done 34 so far. What percentage of the target is done?
- 15.True or false: “only counting misses” is a poor tracking habit. (a) True (b) False
- 16.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 17.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
- 18.📊 Progress percentage is found by… (a) done + target (b) target ÷ done (c) target − done (d) done ÷ target × 100
- 19.📊 Why track your progress? (a) to beat your friends (b) to fill a notebook (c) to show off (d) to see what is working
- 20.📈 Aarav plans to learn 40 new words this month and has done 26 so far. What percentage of the target is done?
- 21.📈 Aarav plans to make 180 flashcards this month and has done 171 so far. What percentage of the target is done?
- 22.📈 Aarav plans to solve 150 practice sums this month and has done 9 so far. How many more practice sums are needed to reach the target?
- 23.🔍 Which is the odd one out? (a) comparing with others (b) a simple progress graph (c) noting what worked (d) a weekly check-in
- 24.📈 Aarav has reached 95% of a target of 140 flashcards. How many flashcards is that?
- 25.🔍 Which is the odd one out? (a) hiding the bad weeks (b) comparing with last week (c) only counting misses (d) comparing with others
- 26.🔍 Which is the odd one out? (a) ticking a chart daily (b) a weekly check-in (c) never checking (d) comparing with last week
- 27.Which of these is a good tracking habit? (a) comparing with last week (b) comparing with others (c) checking once a year (d) never checking
- 28.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 29.📈 Nisha plans to write 130 practice answers this month and has done 102 so far. How many more practice answers are needed to reach the target?
- 30.📈 Meera has reached 85% of a target of 200 practice sums. How many practice sums is that?
- 31.True or false: “guessing at month end” is a poor tracking habit. (a) False (b) True
- 32.📈 Nisha has reached 30% of a target of 60 practice sums. How many practice sums is that?
- 33.🔍 Which is the odd one out? (a) hiding the bad weeks (b) checking once a year (c) never checking (d) ticking a chart daily
- 34.True or false: “hiding the bad weeks” is a poor tracking habit. (a) False (b) True
- 35.📈 Meera plans to solve 40 practice sums this month and has done 36 so far. What percentage of the target is done?
- 36.📈 Vihaan plans to read 180 pages this month and has done 54 so far. What percentage of the target is done?
- 37.📈 Vihaan plans to solve 200 practice sums this month and has done 80 so far. What percentage of the target is done?
- 38.📊 You reached 100% of your target. What next? (a) start ten goals (b) celebrate, set the next (c) hide it (d) stop all work
- 39.📈 Meera plans to read 180 pages this month and has done 9 so far. What percentage of the target is done?
- 40.📈 Diya plans to read 100 pages this month and has done 12 so far. How many more pages are needed to reach the target?
Answer key
- only counting misses
- noting what worked
- True
- 16
- False
- True
- 90
- 96
- 34
- a weekly check-in
- False
- 34
- a poor tracking habit
- 85
- True
- a good tracking habit
- a good tracking habit
- done ÷ target × 100
- to see what is working
- 65
- 95
- 141
- comparing with others
- 133
- comparing with last week
- never checking
- comparing with last week
- a good tracking habit
- 28
- 170
- True
- 18
- ticking a chart daily
- True
- 90
- 30
- 40
- celebrate, set the next
- 5
- 88
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