Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 2.🔍 Which is the odd one out? (a) ticking a chart daily (b) hiding the bad weeks (c) a habit tracker (d) comparing with last week
- 3.📈 Nisha plans to solve 60 practice sums this month and has done 19 so far. How many more practice sums are needed to reach the target?
- 4.Which of these is a good tracking habit? (a) hiding the bad weeks (b) comparing with others (c) comparing with last week (d) only counting misses
- 5.📊 You reached 100% of your target. What next? (a) start ten goals (b) stop all work (c) hide it (d) celebrate, set the next
- 6.Which of these is a poor tracking habit? (a) checking once a year (b) ticking a chart daily (c) a habit tracker (d) a weekly check-in
- 7.🔍 Which is the odd one out? (a) comparing with last week (b) checking once a year (c) never checking (d) comparing with others
- 8.📈 Meera has reached 45% of a target of 160 practice sums. How many practice sums is that?
- 9.📈 Kabir has reached 10% of a target of 20 practice answers. How many practice answers is that?
- 10.📈 Meera plans to make 80 flashcards this month and has done 48 so far. What percentage of the target is done?
- 11.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 12.📈 Meera plans to make 40 flashcards this month and has done 14 so far. How many more flashcards are needed to reach the target?
- 13.📊 Progress percentage is found by… (a) done ÷ target × 100 (b) target ÷ done (c) done + target (d) target − done
- 14.📈 Ananya has reached 20% of a target of 120 practice sums. How many practice sums is that?
- 15.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
- 16.Which of these is a poor tracking habit? (a) a weekly check-in (b) noting what worked (c) ticking a chart daily (d) never checking
- 17.Which of these is a poor tracking habit? (a) ticking a chart daily (b) comparing with last week (c) a habit tracker (d) only counting misses
- 18.📈 Kabir plans to write 140 practice answers this month and has done 84 so far. What percentage of the target is done?
- 19.Which of these is a poor tracking habit? (a) a weekly check-in (b) comparing with last week (c) hiding the bad weeks (d) noting what worked
- 20.📈 Saanvi plans to read 50 pages this month and has done 9 so far. How many more pages are needed to reach the target?
- 21.📈 Vihaan plans to write 120 practice answers this month and has done 36 so far. What percentage of the target is done?
- 22.Which of these is a good tracking habit? (a) never checking (b) comparing with others (c) hiding the bad weeks (d) a weekly check-in
- 23.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 24.📊 How often is a good time to review a monthly goal? (a) never (b) once a week (c) once a year (d) every five minutes
- 25.True or false: “noting what worked” is a good tracking habit. (a) False (b) True
- 26.🔍 Which is the odd one out? (a) comparing with last week (b) a simple progress graph (c) only counting misses (d) a weekly check-in
- 27.Which of these is a good tracking habit? (a) checking once a year (b) never checking (c) ticking a chart daily (d) only counting misses
- 28.📈 Vihaan plans to make 180 flashcards this month and has done 162 so far. What percentage of the target is done?
- 29.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 30.📈 Meera plans to learn 160 new words this month and has done 48 so far. What percentage of the target is done?
- 31.Which of these is a good tracking habit? (a) never checking (b) guessing at month end (c) a habit tracker (d) only counting misses
- 32.📈 Diya plans to learn 80 new words this month and has done 68 so far. What percentage of the target is done?
- 33.📈 Diya plans to learn 60 new words this month and has done 54 so far. What percentage of the target is done?
- 34.📈 Ishaan has reached 25% of a target of 120 pages. How many pages is that?
- 35.📈 Rohan has reached 5% of a target of 180 pages. How many pages is that?
- 36.📊 Why track your progress? (a) to beat your friends (b) to fill a notebook (c) to show off (d) to see what is working
- 37.📈 Ishaan plans to learn 90 new words this month and has done 77 so far. How many more new words are needed to reach the target?
- 38.🔍 Which is the odd one out? (a) only counting misses (b) a simple progress graph (c) never checking (d) hiding the bad weeks
- 39.📈 Diya has reached 20% of a target of 20 new words. How many new words is that?
- 40.📈 Arjun plans to read 50 pages this month and has done 39 so far. How many more pages are needed to reach the target?
Answer key
- a good tracking habit
- hiding the bad weeks
- 41
- comparing with last week
- celebrate, set the next
- checking once a year
- comparing with last week
- 72
- 2
- 60
- False
- 26
- done ÷ target × 100
- 24
- True
- never checking
- only counting misses
- 60
- hiding the bad weeks
- 41
- 30
- a weekly check-in
- a poor tracking habit
- once a week
- True
- only counting misses
- ticking a chart daily
- 90
- False
- 30
- a habit tracker
- 85
- 90
- 30
- 9
- to see what is working
- 13
- a simple progress graph
- 4
- 11
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