Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Aarav plans to read 160 pages this month and has done 24 so far. What percentage of the target is done?
- 2.📈 Nisha plans to write 100 practice answers this month and has done 5 so far. What percentage of the target is done?
- 3.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 4.Which of these is a poor tracking habit? (a) noting what worked (b) a simple progress graph (c) comparing with others (d) comparing with last week
- 5.True or false: “never checking” is a poor tracking habit. (a) False (b) True
- 6.📈 Kabir plans to read 120 pages this month and has done 6 so far. What percentage of the target is done?
- 7.📈 Nisha plans to learn 100 new words this month and has done 85 so far. What percentage of the target is done?
- 8.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
- 9.📈 Diya plans to make 60 flashcards this month and has done 39 so far. What percentage of the target is done?
- 10.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) change the target to 0 (c) wait for a miracle (d) plan a bit more each day
- 11.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 12.🔍 Which is the odd one out? (a) hiding the bad weeks (b) guessing at month end (c) never checking (d) a habit tracker
- 13.Which of these is a good tracking habit? (a) guessing at month end (b) checking once a year (c) a habit tracker (d) never checking
- 14.📊 Why track your progress? (a) to show off (b) to beat your friends (c) to fill a notebook (d) to see what is working
- 15.📈 Saanvi plans to write 180 practice answers this month and has done 56 so far. How many more practice answers are needed to reach the target?
- 16.📈 Nisha plans to write 100 practice answers this month and has done 4 so far. How many more practice answers are needed to reach the target?
- 17.📈 Ishaan plans to write 50 practice answers this month and has done 13 so far. How many more practice answers are needed to reach the target?
- 18.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 19.📈 Kabir has reached 70% of a target of 40 pages. How many pages is that?
- 20.🔍 Which is the odd one out? (a) a simple progress graph (b) checking once a year (c) never checking (d) only counting misses
- 21.📈 Meera plans to solve 60 practice sums this month and has done 24 so far. What percentage of the target is done?
- 22.📈 Vihaan plans to solve 90 practice sums this month and has done 11 so far. How many more practice sums are needed to reach the target?
- 23.📈 Tara plans to solve 130 practice sums this month and has done 64 so far. How many more practice sums are needed to reach the target?
- 24.📈 Ishaan plans to read 80 pages this month and has done 28 so far. What percentage of the target is done?
- 25.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 26.📈 Kabir plans to read 100 pages this month and has done 7 so far. How many more pages are needed to reach the target?
- 27.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 28.🔍 Which is the odd one out? (a) guessing at month end (b) checking once a year (c) never checking (d) noting what worked
- 29.🔍 Which is the odd one out? (a) a weekly check-in (b) checking once a year (c) comparing with others (d) never checking
- 30.Which of these is a poor tracking habit? (a) noting what worked (b) checking once a year (c) a simple progress graph (d) comparing with last week
- 31.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 32.📈 Diya has reached 30% of a target of 80 practice sums. How many practice sums is that?
- 33.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 34.📈 Ananya has reached 80% of a target of 120 practice sums. How many practice sums is that?
- 35.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 36.📈 Diya has reached 90% of a target of 200 pages. How many pages is that?
- 37.Which of these is a good tracking habit? (a) only counting misses (b) hiding the bad weeks (c) noting what worked (d) never checking
- 38.🔍 Which is the odd one out? (a) checking once a year (b) never checking (c) comparing with others (d) comparing with last week
- 39.📈 Aarav plans to read 120 pages this month and has done 89 so far. How many more pages are needed to reach the target?
- 40.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
Answer key
- 15
- 5
- a poor tracking habit
- comparing with others
- True
- 5
- 85
- False
- 65
- plan a bit more each day
- True
- a habit tracker
- a habit tracker
- to see what is working
- 124
- 96
- 37
- a poor tracking habit
- 28
- a simple progress graph
- 40
- 79
- 66
- 35
- True
- 93
- False
- noting what worked
- a weekly check-in
- checking once a year
- a good tracking habit
- 24
- a poor tracking habit
- 96
- a good tracking habit
- 180
- noting what worked
- comparing with last week
- 31
- False
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