Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Rohan plans to learn 20 new words this month and has done 9 so far. What percentage of the target is done?
- 2.Which of these is a good tracking habit? (a) comparing with others (b) hiding the bad weeks (c) never checking (d) ticking a chart daily
- 3.📈 Arjun has reached 60% of a target of 120 practice answers. How many practice answers is that?
- 4.📈 Nisha plans to read 40 pages this month and has done 30 so far. What percentage of the target is done?
- 5.True or false: “comparing with last week” is a poor tracking habit. (a) True (b) False
- 6.🔍 Which is the odd one out? (a) comparing with last week (b) checking once a year (c) a simple progress graph (d) noting what worked
- 7.True or false: “never checking” is a poor tracking habit. (a) False (b) True
- 8.📊 Progress percentage is found by… (a) target ÷ done (b) target − done (c) done + target (d) done ÷ target × 100
- 9.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 10.📈 Diya has reached 40% of a target of 180 pages. How many pages is that?
- 11.📈 Vihaan has reached 70% of a target of 60 flashcards. How many flashcards is that?
- 12.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 13.📈 Rohan plans to read 20 pages this month and has done 10 so far. What percentage of the target is done?
- 14.🔍 Which is the odd one out? (a) comparing with others (b) guessing at month end (c) only counting misses (d) ticking a chart daily
- 15.📊 You reached 100% of your target. What next? (a) hide it (b) celebrate, set the next (c) stop all work (d) start ten goals
- 16.🔍 Which is the odd one out? (a) a simple progress graph (b) a habit tracker (c) only counting misses (d) ticking a chart daily
- 17.📈 Arjun plans to read 100 pages this month and has done 100 so far. What percentage of the target is done?
- 18.📈 Diya plans to learn 140 new words this month and has done 49 so far. What percentage of the target is done?
- 19.🔍 Which is the odd one out? (a) comparing with last week (b) never checking (c) a simple progress graph (d) noting what worked
- 20.📈 Arjun plans to make 80 flashcards this month and has done 36 so far. What percentage of the target is done?
- 21.📈 Aarav has reached 85% of a target of 80 flashcards. How many flashcards is that?
- 22.Which of these is a poor tracking habit? (a) never checking (b) comparing with last week (c) a weekly check-in (d) noting what worked
- 23.📈 Diya has reached 35% of a target of 40 flashcards. How many flashcards is that?
- 24.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
- 25.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 26.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with others (c) hiding the bad weeks (d) checking once a year
- 27.📈 Nisha has reached 30% of a target of 140 flashcards. How many flashcards is that?
- 28.🔍 Which is the odd one out? (a) hiding the bad weeks (b) comparing with others (c) a habit tracker (d) only counting misses
- 29.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 30.📈 Aarav has reached 45% of a target of 200 practice answers. How many practice answers is that?
- 31.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
- 32.📈 Rohan plans to write 140 practice answers this month and has done 91 so far. What percentage of the target is done?
- 33.📈 Vihaan plans to solve 60 practice sums this month and has done 15 so far. What percentage of the target is done?
- 34.📈 Vihaan plans to learn 160 new words this month and has done 136 so far. What percentage of the target is done?
- 35.🔍 Which is the odd one out? (a) comparing with last week (b) a weekly check-in (c) hiding the bad weeks (d) ticking a chart daily
- 36.📈 Aarav plans to read 190 pages this month and has done 76 so far. How many more pages are needed to reach the target?
- 37.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 38.🔍 Which is the odd one out? (a) comparing with last week (b) ticking a chart daily (c) a habit tracker (d) guessing at month end
- 39.📈 Meera plans to make 20 flashcards this month and has done 13 so far. What percentage of the target is done?
- 40.True or false: “noting what worked” is a good tracking habit. (a) False (b) True
Answer key
- 45
- ticking a chart daily
- 72
- 75
- False
- checking once a year
- True
- done ÷ target × 100
- True
- 72
- 42
- False
- 50
- ticking a chart daily
- celebrate, set the next
- only counting misses
- 100
- 35
- never checking
- 45
- 68
- never checking
- 14
- True
- a good tracking habit
- a weekly check-in
- 42
- a habit tracker
- a good tracking habit
- 90
- a poor tracking habit
- 65
- 25
- 85
- hiding the bad weeks
- 114
- a good tracking habit
- guessing at month end
- 65
- True
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