Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
- 2.True or false: “hiding the bad weeks” is a poor tracking habit. (a) True (b) False
- 3.📈 Ananya plans to write 60 practice answers this month and has done 15 so far. What percentage of the target is done?
- 4.Which of these is a poor tracking habit? (a) comparing with last week (b) a simple progress graph (c) noting what worked (d) guessing at month end
- 5.📈 Ishaan has reached 55% of a target of 120 practice sums. How many practice sums is that?
- 6.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 7.📊 Progress percentage is found by… (a) done ÷ target × 100 (b) target − done (c) done + target (d) target ÷ done
- 8.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 9.Which of these is a good tracking habit? (a) comparing with last week (b) guessing at month end (c) checking once a year (d) only counting misses
- 10.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 11.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 12.📊 You reached 100% of your target. What next? (a) start ten goals (b) celebrate, set the next (c) hide it (d) stop all work
- 13.📈 Saanvi has reached 20% of a target of 40 practice sums. How many practice sums is that?
- 14.📈 Ishaan has reached 30% of a target of 80 practice answers. How many practice answers is that?
- 15.True or false: “comparing with last week” is a poor tracking habit. (a) True (b) False
- 16.Which of these is a good tracking habit? (a) guessing at month end (b) noting what worked (c) never checking (d) comparing with others
- 17.📈 Ananya plans to learn 140 new words this month and has done 79 so far. How many more new words are needed to reach the target?
- 18.📈 Meera plans to make 60 flashcards this month and has done 18 so far. What percentage of the target is done?
- 19.📈 Tara plans to write 60 practice answers this month and has done 36 so far. What percentage of the target is done?
- 20.📈 Meera has reached 30% of a target of 120 practice sums. How many practice sums is that?
- 21.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) change the target to 0 (c) wait for a miracle (d) give up now
- 22.📈 Vihaan has reached 5% of a target of 140 pages. How many pages is that?
- 23.📈 Saanvi plans to learn 140 new words this month and has done 91 so far. What percentage of the target is done?
- 24.Which of these is a poor tracking habit? (a) noting what worked (b) a habit tracker (c) ticking a chart daily (d) hiding the bad weeks
- 25.📈 Kabir has reached 10% of a target of 160 flashcards. How many flashcards is that?
- 26.🔍 Which is the odd one out? (a) checking once a year (b) guessing at month end (c) comparing with others (d) ticking a chart daily
- 27.🔍 Which is the odd one out? (a) comparing with last week (b) only counting misses (c) comparing with others (d) never checking
- 28.Which of these is a good tracking habit? (a) never checking (b) hiding the bad weeks (c) a habit tracker (d) checking once a year
- 29.📈 Aarav has reached 85% of a target of 40 new words. How many new words is that?
- 30.📈 Aarav has reached 60% of a target of 40 practice answers. How many practice answers is that?
- 31.📈 Kabir has reached 70% of a target of 140 flashcards. How many flashcards is that?
- 32.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 33.📈 Aarav has reached 40% of a target of 40 practice sums. How many practice sums is that?
- 34.📈 Kabir plans to read 100 pages this month and has done 10 so far. What percentage of the target is done?
- 35.📊 A simple way to track a daily habit is… (a) guessing at month end (b) telling no one (c) a new goal daily (d) a tick chart
- 36.📈 Rohan plans to learn 180 new words this month and has done 72 so far. What percentage of the target is done?
- 37.📈 Kabir plans to make 90 flashcards this month and has done 50 so far. How many more flashcards are needed to reach the target?
- 38.📈 Nisha plans to solve 200 practice sums this month and has done 90 so far. What percentage of the target is done?
- 39.True or false: “a weekly check-in” is a poor tracking habit. (a) False (b) True
- 40.📈 Kabir plans to solve 90 practice sums this month and has done 63 so far. How many more practice sums are needed to reach the target?
Answer key
- a poor tracking habit
- True
- 25
- guessing at month end
- 66
- False
- done ÷ target × 100
- a good tracking habit
- comparing with last week
- False
- a good tracking habit
- celebrate, set the next
- 8
- 24
- False
- noting what worked
- 61
- 30
- 60
- 36
- plan a bit more each day
- 7
- 65
- hiding the bad weeks
- 16
- ticking a chart daily
- comparing with last week
- a habit tracker
- 34
- 24
- 98
- a poor tracking habit
- 16
- 10
- a tick chart
- 40
- 40
- 45
- False
- 27
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