Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) comparing with others (b) guessing at month end (c) checking once a year (d) a habit tracker
- 2.📈 Meera plans to solve 100 practice sums this month and has done 30 so far. What percentage of the target is done?
- 3.📈 Aarav plans to read 20 pages this month and has done 9 so far. What percentage of the target is done?
- 4.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with last week (c) never checking (d) a simple progress graph
- 5.📈 Aarav has reached 25% of a target of 180 pages. How many pages is that?
- 6.📈 Meera has reached 55% of a target of 40 flashcards. How many flashcards is that?
- 7.📈 Tara plans to make 160 flashcards this month and has done 120 so far. What percentage of the target is done?
- 8.📈 Nisha has reached 95% of a target of 80 new words. How many new words is that?
- 9.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 10.Which of these is a good tracking habit? (a) checking once a year (b) guessing at month end (c) comparing with last week (d) hiding the bad weeks
- 11.📊 Why track your progress? (a) to fill a notebook (b) to see what is working (c) to beat your friends (d) to show off
- 12.📈 Ishaan plans to read 120 pages this month and has done 36 so far. What percentage of the target is done?
- 13.True or false: “guessing at month end” is a good tracking habit. (a) True (b) False
- 14.📈 Nisha has reached 45% of a target of 100 flashcards. How many flashcards is that?
- 15.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 16.True or false: “a habit tracker” is a good tracking habit. (a) False (b) True
- 17.📈 Rohan plans to make 140 flashcards this month and has done 36 so far. How many more flashcards are needed to reach the target?
- 18.True or false: “checking once a year” is a good tracking habit. (a) False (b) True
- 19.📈 Kabir has reached 55% of a target of 140 flashcards. How many flashcards is that?
- 20.📊 You reached 100% of your target. What next? (a) stop all work (b) start ten goals (c) hide it (d) celebrate, set the next
- 21.Which of these is a poor tracking habit? (a) never checking (b) a habit tracker (c) noting what worked (d) a weekly check-in
- 22.📈 Nisha plans to learn 120 new words this month and has done 84 so far. What percentage of the target is done?
- 23.📊 Progress percentage is found by… (a) done + target (b) done ÷ target × 100 (c) target − done (d) target ÷ done
- 24.📈 Nisha plans to learn 110 new words this month and has done 103 so far. How many more new words are needed to reach the target?
- 25.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) wait for a miracle (c) plan a bit more each day (d) give up now
- 26.📈 Rohan plans to make 20 flashcards this month and has done 12 so far. What percentage of the target is done?
- 27.📈 Kabir plans to write 60 practice answers this month and has done 9 so far. What percentage of the target is done?
- 28.📈 Aarav plans to solve 180 practice sums this month and has done 36 so far. What percentage of the target is done?
- 29.📈 Saanvi plans to solve 170 practice sums this month and has done 105 so far. How many more practice sums are needed to reach the target?
- 30.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 31.Which of these is a good tracking habit? (a) a weekly check-in (b) only counting misses (c) checking once a year (d) guessing at month end
- 32.📈 Arjun plans to learn 200 new words this month and has done 80 so far. What percentage of the target is done?
- 33.📈 Rohan plans to make 140 flashcards this month and has done 119 so far. What percentage of the target is done?
- 34.📈 Kabir has reached 90% of a target of 60 pages. How many pages is that?
- 35.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 36.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 37.📈 Rohan plans to learn 140 new words this month and has done 35 so far. What percentage of the target is done?
- 38.📈 Ananya plans to make 180 flashcards this month and has done 95 so far. How many more flashcards are needed to reach the target?
- 39.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
- 40.🔍 Which is the odd one out? (a) only counting misses (b) comparing with others (c) a weekly check-in (d) guessing at month end
Answer key
- a habit tracker
- 30
- 45
- never checking
- 45
- 22
- 75
- 76
- True
- comparing with last week
- to see what is working
- 30
- False
- 45
- a good tracking habit
- True
- 104
- False
- 77
- celebrate, set the next
- never checking
- 70
- done ÷ target × 100
- 7
- plan a bit more each day
- 60
- 15
- 20
- 65
- False
- a weekly check-in
- 40
- 85
- 54
- False
- a poor tracking habit
- 25
- 85
- True
- a weekly check-in
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