Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Arjun has reached 15% of a target of 180 flashcards. How many flashcards is that?
- 2.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 3.📈 Rohan plans to write 90 practice answers this month and has done 56 so far. How many more practice answers are needed to reach the target?
- 4.📊 Why track your progress? (a) to beat your friends (b) to fill a notebook (c) to see what is working (d) to show off
- 5.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
- 6.📊 You reached 100% of your target. What next? (a) stop all work (b) celebrate, set the next (c) hide it (d) start ten goals
- 7.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 8.📈 Nisha plans to learn 200 new words this month and has done 50 so far. What percentage of the target is done?
- 9.Which of these is a good tracking habit? (a) comparing with others (b) guessing at month end (c) comparing with last week (d) never checking
- 10.📈 Nisha plans to read 110 pages this month and has done 44 so far. How many more pages are needed to reach the target?
- 11.📊 A simple way to track a daily habit is… (a) telling no one (b) a new goal daily (c) guessing at month end (d) a tick chart
- 12.📊 How often is a good time to review a monthly goal? (a) once a week (b) once a year (c) never (d) every five minutes
- 13.True or false: “comparing with others” is a poor tracking habit. (a) True (b) False
- 14.🔍 Which is the odd one out? (a) comparing with others (b) hiding the bad weeks (c) guessing at month end (d) a weekly check-in
- 15.Which of these is a poor tracking habit? (a) comparing with last week (b) guessing at month end (c) ticking a chart daily (d) noting what worked
- 16.📈 Kabir has reached 95% of a target of 60 flashcards. How many flashcards is that?
- 17.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 18.Which of these is a good tracking habit? (a) checking once a year (b) ticking a chart daily (c) guessing at month end (d) comparing with others
- 19.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 20.🔍 Which is the odd one out? (a) a weekly check-in (b) a simple progress graph (c) comparing with last week (d) checking once a year
- 21.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 22.📈 Diya plans to write 190 practice answers this month and has done 155 so far. How many more practice answers are needed to reach the target?
- 23.📈 Aarav plans to solve 50 practice sums this month and has done 11 so far. How many more practice sums are needed to reach the target?
- 24.📈 Aarav plans to write 80 practice answers this month and has done 75 so far. How many more practice answers are needed to reach the target?
- 25.🔍 Which is the odd one out? (a) guessing at month end (b) ticking a chart daily (c) a weekly check-in (d) a simple progress graph
- 26.Which of these is a poor tracking habit? (a) ticking a chart daily (b) noting what worked (c) a habit tracker (d) hiding the bad weeks
- 27.📈 Arjun plans to learn 100 new words this month and has done 35 so far. What percentage of the target is done?
- 28.🔍 Which is the odd one out? (a) a weekly check-in (b) a simple progress graph (c) never checking (d) noting what worked
- 29.📈 Ishaan plans to learn 130 new words this month and has done 19 so far. How many more new words are needed to reach the target?
- 30.Which of these is a poor tracking habit? (a) a simple progress graph (b) ticking a chart daily (c) a habit tracker (d) only counting misses
- 31.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) plan a bit more each day (c) give up now (d) change the target to 0
- 32.📈 Ishaan plans to make 130 flashcards this month and has done 79 so far. How many more flashcards are needed to reach the target?
- 33.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 34.📈 Tara plans to solve 160 practice sums this month and has done 120 so far. What percentage of the target is done?
- 35.Which of these is a good tracking habit? (a) noting what worked (b) checking once a year (c) comparing with others (d) guessing at month end
- 36.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
- 37.📈 Diya plans to learn 160 new words this month and has done 56 so far. What percentage of the target is done?
- 38.📈 Arjun has reached 70% of a target of 200 flashcards. How many flashcards is that?
- 39.🔍 Which is the odd one out? (a) hiding the bad weeks (b) checking once a year (c) a simple progress graph (d) never checking
- 40.📈 Rohan plans to learn 170 new words this month and has done 44 so far. How many more new words are needed to reach the target?
Answer key
- 27
- False
- 34
- to see what is working
- False
- celebrate, set the next
- a good tracking habit
- 25
- comparing with last week
- 66
- a tick chart
- once a week
- True
- a weekly check-in
- guessing at month end
- 57
- a good tracking habit
- ticking a chart daily
- False
- checking once a year
- True
- 35
- 39
- 5
- guessing at month end
- hiding the bad weeks
- 35
- never checking
- 111
- only counting misses
- plan a bit more each day
- 51
- a good tracking habit
- 75
- noting what worked
- a poor tracking habit
- 35
- 140
- a simple progress graph
- 126
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