Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Kabir plans to write 170 practice answers this month and has done 8 so far. How many more practice answers are needed to reach the target?
- 2.📈 Aarav has reached 30% of a target of 20 pages. How many pages is that?
- 3.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 4.True or false: “checking once a year” is a poor tracking habit. (a) True (b) False
- 5.🔍 Which is the odd one out? (a) never checking (b) noting what worked (c) only counting misses (d) guessing at month end
- 6.Which of these is a good tracking habit? (a) only counting misses (b) checking once a year (c) never checking (d) noting what worked
- 7.📈 Kabir has reached 90% of a target of 200 practice sums. How many practice sums is that?
- 8.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 9.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 10.True or false: “a habit tracker” is a good tracking habit. (a) True (b) False
- 11.Which of these is a good tracking habit? (a) hiding the bad weeks (b) never checking (c) a habit tracker (d) guessing at month end
- 12.📈 Diya plans to write 160 practice answers this month and has done 104 so far. What percentage of the target is done?
- 13.🔍 Which is the odd one out? (a) comparing with last week (b) ticking a chart daily (c) a simple progress graph (d) guessing at month end
- 14.🔍 Which is the odd one out? (a) a habit tracker (b) a weekly check-in (c) comparing with others (d) a simple progress graph
- 15.📈 Nisha plans to learn 160 new words this month and has done 120 so far. What percentage of the target is done?
- 16.Which of these is a good tracking habit? (a) guessing at month end (b) never checking (c) checking once a year (d) a weekly check-in
- 17.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 18.📊 Why track your progress? (a) to show off (b) to fill a notebook (c) to beat your friends (d) to see what is working
- 19.Which of these is a poor tracking habit? (a) checking once a year (b) a habit tracker (c) a weekly check-in (d) comparing with last week
- 20.📈 Ishaan plans to write 180 practice answers this month and has done 54 so far. What percentage of the target is done?
- 21.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 22.📈 Meera plans to solve 170 practice sums this month and has done 139 so far. How many more practice sums are needed to reach the target?
- 23.📈 Kabir plans to learn 90 new words this month and has done 16 so far. How many more new words are needed to reach the target?
- 24.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 25.🔍 Which is the odd one out? (a) comparing with last week (b) never checking (c) ticking a chart daily (d) a weekly check-in
- 26.🔍 Which is the odd one out? (a) checking once a year (b) comparing with last week (c) only counting misses (d) comparing with others
- 27.True or false: “never checking” is a good tracking habit. (a) False (b) True
- 28.🔍 Which is the odd one out? (a) checking once a year (b) never checking (c) a simple progress graph (d) only counting misses
- 29.📈 Ishaan plans to solve 170 practice sums this month and has done 106 so far. How many more practice sums are needed to reach the target?
- 30.📈 Diya plans to make 200 flashcards this month and has done 10 so far. What percentage of the target is done?
- 31.📈 Aarav plans to make 180 flashcards this month and has done 36 so far. What percentage of the target is done?
- 32.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 33.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) wait for a miracle (c) give up now (d) plan a bit more each day
- 34.Which of these is a good tracking habit? (a) never checking (b) ticking a chart daily (c) comparing with others (d) only counting misses
- 35.📈 Rohan has reached 95% of a target of 80 new words. How many new words is that?
- 36.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
- 37.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
- 38.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 39.📊 A simple way to track a daily habit is… (a) telling no one (b) a new goal daily (c) guessing at month end (d) a tick chart
- 40.📊 Progress percentage is found by… (a) target ÷ done (b) target − done (c) done + target (d) done ÷ target × 100
Answer key
- 162
- 6
- a poor tracking habit
- True
- noting what worked
- noting what worked
- 180
- a poor tracking habit
- a good tracking habit
- True
- a habit tracker
- 65
- guessing at month end
- comparing with others
- 75
- a weekly check-in
- False
- to see what is working
- checking once a year
- 30
- False
- 31
- 74
- False
- never checking
- comparing with last week
- False
- a simple progress graph
- 64
- 5
- 20
- a poor tracking habit
- plan a bit more each day
- ticking a chart daily
- 76
- False
- a good tracking habit
- a poor tracking habit
- a tick chart
- done ÷ target × 100
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