Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a poor tracking habit? (a) ticking a chart daily (b) checking once a year (c) a habit tracker (d) noting what worked
- 2.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 3.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 4.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 5.📊 Progress percentage is found by… (a) target ÷ done (b) done + target (c) done ÷ target × 100 (d) target − done
- 6.📈 Rohan plans to make 200 flashcards this month and has done 70 so far. What percentage of the target is done?
- 7.📊 Why track your progress? (a) to show off (b) to beat your friends (c) to see what is working (d) to fill a notebook
- 8.📈 Diya plans to make 60 flashcards this month and has done 57 so far. How many more flashcards are needed to reach the target?
- 9.📈 Meera plans to write 40 practice answers this month and has done 4 so far. What percentage of the target is done?
- 10.Which of these is a good tracking habit? (a) comparing with others (b) a habit tracker (c) only counting misses (d) checking once a year
- 11.📈 Rohan has reached 5% of a target of 60 new words. How many new words is that?
- 12.📈 Aarav plans to write 180 practice answers this month and has done 162 so far. What percentage of the target is done?
- 13.📈 Kabir has reached 45% of a target of 40 flashcards. How many flashcards is that?
- 14.📈 Nisha plans to learn 140 new words this month and has done 77 so far. What percentage of the target is done?
- 15.🔍 Which is the odd one out? (a) only counting misses (b) checking once a year (c) noting what worked (d) guessing at month end
- 16.True or false: “never checking” is a poor tracking habit. (a) True (b) False
- 17.🔍 Which is the odd one out? (a) a habit tracker (b) comparing with others (c) never checking (d) only counting misses
- 18.🔍 Which is the odd one out? (a) only counting misses (b) hiding the bad weeks (c) a simple progress graph (d) guessing at month end
- 19.📊 A simple way to track a daily habit is… (a) guessing at month end (b) telling no one (c) a new goal daily (d) a tick chart
- 20.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
- 21.🔍 Which is the odd one out? (a) guessing at month end (b) checking once a year (c) only counting misses (d) comparing with last week
- 22.📈 Aarav plans to learn 160 new words this month and has done 16 so far. What percentage of the target is done?
- 23.📈 Rohan plans to make 140 flashcards this month and has done 112 so far. What percentage of the target is done?
- 24.📈 Diya plans to write 170 practice answers this month and has done 46 so far. How many more practice answers are needed to reach the target?
- 25.📈 Ananya plans to read 140 pages this month and has done 56 so far. What percentage of the target is done?
- 26.📈 Diya plans to write 180 practice answers this month and has done 135 so far. What percentage of the target is done?
- 27.📈 Aarav plans to make 80 flashcards this month and has done 28 so far. How many more flashcards are needed to reach the target?
- 28.📈 Kabir plans to read 140 pages this month and has done 84 so far. What percentage of the target is done?
- 29.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 30.📈 Aarav plans to make 160 flashcards this month and has done 48 so far. What percentage of the target is done?
- 31.True or false: “guessing at month end” is a good tracking habit. (a) True (b) False
- 32.📈 Kabir has reached 25% of a target of 120 new words. How many new words is that?
- 33.True or false: “noting what worked” is a good tracking habit. (a) False (b) True
- 34.True or false: “only counting misses” is a good tracking habit. (a) False (b) True
- 35.📈 Rohan plans to read 40 pages this month and has done 40 so far. What percentage of the target is done?
- 36.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) give up now (c) plan a bit more each day (d) change the target to 0
- 37.📈 Meera has reached 65% of a target of 80 new words. How many new words is that?
- 38.📈 Saanvi plans to make 150 flashcards this month and has done 1 so far. How many more flashcards are needed to reach the target?
- 39.📈 Meera plans to write 70 practice answers this month and has done 33 so far. How many more practice answers are needed to reach the target?
- 40.📈 Diya has reached 80% of a target of 140 flashcards. How many flashcards is that?
Answer key
- checking once a year
- a poor tracking habit
- a poor tracking habit
- False
- done ÷ target × 100
- 35
- to see what is working
- 3
- 10
- a habit tracker
- 3
- 90
- 18
- 55
- noting what worked
- True
- a habit tracker
- a simple progress graph
- a tick chart
- True
- comparing with last week
- 10
- 80
- 124
- 40
- 75
- 52
- 60
- False
- 30
- False
- 30
- True
- False
- 100
- plan a bit more each day
- 52
- 149
- 37
- 112
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