Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) checking once a year (b) comparing with others (c) ticking a chart daily (d) never checking
- 2.📈 Rohan plans to learn 130 new words this month and has done 92 so far. How many more new words are needed to reach the target?
- 3.📈 Aarav plans to read 110 pages this month and has done 94 so far. How many more pages are needed to reach the target?
- 4.📈 Kabir plans to learn 70 new words this month and has done 17 so far. How many more new words are needed to reach the target?
- 5.🔍 Which is the odd one out? (a) comparing with others (b) comparing with last week (c) a weekly check-in (d) ticking a chart daily
- 6.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 7.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 8.Which of these is a good tracking habit? (a) noting what worked (b) checking once a year (c) comparing with others (d) only counting misses
- 9.🔍 Which is the odd one out? (a) hiding the bad weeks (b) ticking a chart daily (c) a simple progress graph (d) a weekly check-in
- 10.📈 Nisha plans to solve 190 practice sums this month and has done 35 so far. How many more practice sums are needed to reach the target?
- 11.True or false: “comparing with others” is a good tracking habit. (a) False (b) True
- 12.📈 Ishaan plans to make 20 flashcards this month and has done 5 so far. What percentage of the target is done?
- 13.📈 Nisha has reached 40% of a target of 200 pages. How many pages is that?
- 14.📊 A simple way to track a daily habit is… (a) a new goal daily (b) telling no one (c) guessing at month end (d) a tick chart
- 15.🔍 Which is the odd one out? (a) ticking a chart daily (b) guessing at month end (c) a simple progress graph (d) a weekly check-in
- 16.📊 How often is a good time to review a monthly goal? (a) once a week (b) every five minutes (c) never (d) once a year
- 17.📈 Tara plans to solve 40 practice sums this month and has done 7 so far. How many more practice sums are needed to reach the target?
- 18.Which of these is a good tracking habit? (a) comparing with others (b) never checking (c) only counting misses (d) a habit tracker
- 19.📈 Kabir plans to read 180 pages this month and has done 9 so far. What percentage of the target is done?
- 20.📊 Progress percentage is found by… (a) done ÷ target × 100 (b) done + target (c) target ÷ done (d) target − done
- 21.📈 Diya has reached 45% of a target of 40 practice answers. How many practice answers is that?
- 22.Which of these is a good tracking habit? (a) hiding the bad weeks (b) only counting misses (c) comparing with last week (d) guessing at month end
- 23.🔍 Which is the odd one out? (a) guessing at month end (b) never checking (c) hiding the bad weeks (d) a weekly check-in
- 24.📈 Saanvi has reached 45% of a target of 160 practice answers. How many practice answers is that?
- 25.📈 Saanvi has reached 30% of a target of 120 new words. How many new words is that?
- 26.Which of these is a poor tracking habit? (a) hiding the bad weeks (b) noting what worked (c) comparing with last week (d) a habit tracker
- 27.📈 Ananya plans to solve 160 practice sums this month and has done 32 so far. What percentage of the target is done?
- 28.🔍 Which is the odd one out? (a) comparing with others (b) hiding the bad weeks (c) checking once a year (d) comparing with last week
- 29.📈 Vihaan plans to solve 180 practice sums this month and has done 54 so far. What percentage of the target is done?
- 30.📈 Nisha plans to make 90 flashcards this month and has done 82 so far. How many more flashcards are needed to reach the target?
- 31.📈 Kabir plans to learn 90 new words this month and has done 7 so far. How many more new words are needed to reach the target?
- 32.Which of these is a poor tracking habit? (a) a habit tracker (b) never checking (c) noting what worked (d) ticking a chart daily
- 33.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 34.🔍 Which is the odd one out? (a) ticking a chart daily (b) hiding the bad weeks (c) comparing with others (d) guessing at month end
- 35.📈 Kabir plans to read 100 pages this month and has done 91 so far. How many more pages are needed to reach the target?
- 36.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) give up now (c) change the target to 0 (d) wait for a miracle
- 37.📈 Saanvi has reached 10% of a target of 120 practice answers. How many practice answers is that?
- 38.📈 Aarav has reached 15% of a target of 60 new words. How many new words is that?
- 39.📈 Kabir plans to solve 30 practice sums this month and has done 15 so far. How many more practice sums are needed to reach the target?
- 40.🔍 Which is the odd one out? (a) checking once a year (b) comparing with others (c) guessing at month end (d) a habit tracker
Answer key
- ticking a chart daily
- 38
- 16
- 53
- comparing with others
- a poor tracking habit
- False
- noting what worked
- hiding the bad weeks
- 155
- False
- 25
- 80
- a tick chart
- guessing at month end
- once a week
- 33
- a habit tracker
- 5
- done ÷ target × 100
- 18
- comparing with last week
- a weekly check-in
- 72
- 36
- hiding the bad weeks
- 20
- comparing with last week
- 30
- 8
- 83
- never checking
- a poor tracking habit
- ticking a chart daily
- 9
- plan a bit more each day
- 12
- 9
- 15
- a habit tracker
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