Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) a habit tracker (b) ticking a chart daily (c) a weekly check-in (d) hiding the bad weeks
- 2.📊 How often is a good time to review a monthly goal? (a) once a year (b) never (c) every five minutes (d) once a week
- 3.True or false: “noting what worked” is a good tracking habit. (a) False (b) True
- 4.📈 Ishaan plans to write 60 practice answers this month and has done 15 so far. What percentage of the target is done?
- 5.📈 Kabir plans to make 80 flashcards this month and has done 44 so far. What percentage of the target is done?
- 6.Which of these is a good tracking habit? (a) comparing with others (b) never checking (c) checking once a year (d) noting what worked
- 7.📈 Saanvi plans to make 200 flashcards this month and has done 40 so far. What percentage of the target is done?
- 8.True or false: “a weekly check-in” is a poor tracking habit. (a) False (b) True
- 9.📈 Kabir plans to learn 120 new words this month and has done 36 so far. What percentage of the target is done?
- 10.Which of these is a good tracking habit? (a) hiding the bad weeks (b) a simple progress graph (c) checking once a year (d) comparing with others
- 11.🔍 Which is the odd one out? (a) ticking a chart daily (b) guessing at month end (c) never checking (d) hiding the bad weeks
- 12.🔍 Which is the odd one out? (a) a habit tracker (b) a weekly check-in (c) comparing with others (d) noting what worked
- 13.📊 Progress percentage is found by… (a) target − done (b) done + target (c) target ÷ done (d) done ÷ target × 100
- 14.📈 Nisha has reached 75% of a target of 20 practice sums. How many practice sums is that?
- 15.Which of these is a good tracking habit? (a) hiding the bad weeks (b) comparing with last week (c) guessing at month end (d) never checking
- 16.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 17.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
- 18.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
- 19.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 20.📈 Kabir plans to learn 80 new words this month and has done 14 so far. How many more new words are needed to reach the target?
- 21.📈 Vihaan has reached 25% of a target of 200 new words. How many new words is that?
- 22.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) wait for a miracle (c) change the target to 0 (d) plan a bit more each day
- 23.📈 Kabir plans to solve 180 practice sums this month and has done 63 so far. What percentage of the target is done?
- 24.📈 Rohan plans to make 170 flashcards this month and has done 61 so far. How many more flashcards are needed to reach the target?
- 25.🔍 Which is the odd one out? (a) a simple progress graph (b) ticking a chart daily (c) guessing at month end (d) a habit tracker
- 26.📈 Diya plans to write 180 practice answers this month and has done 113 so far. How many more practice answers are needed to reach the target?
- 27.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
- 28.🔍 Which is the odd one out? (a) a weekly check-in (b) noting what worked (c) never checking (d) a simple progress graph
- 29.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a tick chart (c) telling no one (d) a new goal daily
- 30.📊 You reached 100% of your target. What next? (a) celebrate, set the next (b) start ten goals (c) hide it (d) stop all work
- 31.📈 Aarav plans to make 60 flashcards this month and has done 60 so far. What percentage of the target is done?
- 32.📈 Tara plans to make 40 flashcards this month and has done 32 so far. What percentage of the target is done?
- 33.Which of these is a poor tracking habit? (a) never checking (b) ticking a chart daily (c) a weekly check-in (d) noting what worked
- 34.🔍 Which is the odd one out? (a) a weekly check-in (b) checking once a year (c) comparing with last week (d) a habit tracker
- 35.📊 Why track your progress? (a) to see what is working (b) to fill a notebook (c) to show off (d) to beat your friends
- 36.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 37.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 38.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 39.📈 Aarav has reached 10% of a target of 100 new words. How many new words is that?
- 40.📈 Ishaan plans to write 20 practice answers this month and has done 20 so far. What percentage of the target is done?
Answer key
- hiding the bad weeks
- once a week
- True
- 25
- 55
- noting what worked
- 20
- False
- 30
- a simple progress graph
- ticking a chart daily
- comparing with others
- done ÷ target × 100
- 15
- comparing with last week
- a good tracking habit
- a poor tracking habit
- False
- a poor tracking habit
- 66
- 50
- plan a bit more each day
- 35
- 109
- guessing at month end
- 67
- a poor tracking habit
- never checking
- a tick chart
- celebrate, set the next
- 100
- 80
- never checking
- checking once a year
- to see what is working
- a poor tracking habit
- True
- a poor tracking habit
- 10
- 100
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