Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 2.📈 Kabir plans to solve 160 practice sums this month and has done 112 so far. What percentage of the target is done?
- 3.📈 Ananya plans to learn 100 new words this month and has done 70 so far. What percentage of the target is done?
- 4.📈 Ishaan has reached 70% of a target of 120 flashcards. How many flashcards is that?
- 5.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 6.📈 Aarav has reached 95% of a target of 60 pages. How many pages is that?
- 7.📈 Aarav plans to solve 200 practice sums this month and has done 130 so far. What percentage of the target is done?
- 8.Which of these is a poor tracking habit? (a) noting what worked (b) comparing with last week (c) only counting misses (d) a simple progress graph
- 9.📈 Saanvi plans to solve 180 practice sums this month and has done 23 so far. How many more practice sums are needed to reach the target?
- 10.📊 Why track your progress? (a) to show off (b) to see what is working (c) to beat your friends (d) to fill a notebook
- 11.Which of these is a good tracking habit? (a) checking once a year (b) a habit tracker (c) never checking (d) hiding the bad weeks
- 12.📈 Diya plans to solve 180 practice sums this month and has done 76 so far. How many more practice sums are needed to reach the target?
- 13.Which of these is a good tracking habit? (a) only counting misses (b) guessing at month end (c) comparing with others (d) comparing with last week
- 14.📈 Vihaan plans to learn 180 new words this month and has done 180 so far. What percentage of the target is done?
- 15.📈 Ananya plans to learn 100 new words this month and has done 100 so far. What percentage of the target is done?
- 16.📊 How often is a good time to review a monthly goal? (a) once a week (b) once a year (c) every five minutes (d) never
- 17.Which of these is a poor tracking habit? (a) ticking a chart daily (b) comparing with last week (c) a habit tracker (d) hiding the bad weeks
- 18.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 19.📈 Vihaan plans to read 140 pages this month and has done 14 so far. What percentage of the target is done?
- 20.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
- 21.📈 Ananya plans to read 60 pages this month and has done 9 so far. What percentage of the target is done?
- 22.📈 Kabir plans to write 160 practice answers this month and has done 32 so far. How many more practice answers are needed to reach the target?
- 23.📈 Meera plans to write 20 practice answers this month and has done 16 so far. What percentage of the target is done?
- 24.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 25.Which of these is a good tracking habit? (a) checking once a year (b) hiding the bad weeks (c) never checking (d) noting what worked
- 26.📈 Rohan plans to solve 200 practice sums this month and has done 60 so far. What percentage of the target is done?
- 27.🔍 Which is the odd one out? (a) noting what worked (b) comparing with last week (c) ticking a chart daily (d) comparing with others
- 28.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
- 29.📈 Vihaan plans to make 30 flashcards this month and has done 11 so far. How many more flashcards are needed to reach the target?
- 30.📊 A simple way to track a daily habit is… (a) guessing at month end (b) telling no one (c) a new goal daily (d) a tick chart
- 31.📈 Tara has reached 20% of a target of 200 new words. How many new words is that?
- 32.📈 Nisha has reached 25% of a target of 200 new words. How many new words is that?
- 33.📈 Tara plans to learn 140 new words this month and has done 140 so far. What percentage of the target is done?
- 34.📈 Aarav has reached 90% of a target of 120 practice sums. How many practice sums is that?
- 35.📈 Meera has reached 30% of a target of 180 pages. How many pages is that?
- 36.🔍 Which is the odd one out? (a) a habit tracker (b) checking once a year (c) only counting misses (d) comparing with others
- 37.🔍 Which is the odd one out? (a) comparing with last week (b) only counting misses (c) guessing at month end (d) comparing with others
- 38.🔍 Which is the odd one out? (a) a simple progress graph (b) checking once a year (c) guessing at month end (d) never checking
- 39.📊 Progress percentage is found by… (a) target ÷ done (b) done + target (c) done ÷ target × 100 (d) target − done
- 40.True or false: “a simple progress graph” is a poor tracking habit. (a) False (b) True
Answer key
- False
- 70
- 70
- 84
- a poor tracking habit
- 57
- 65
- only counting misses
- 157
- to see what is working
- a habit tracker
- 104
- comparing with last week
- 100
- 100
- once a week
- hiding the bad weeks
- a good tracking habit
- 10
- a poor tracking habit
- 15
- 128
- 80
- a poor tracking habit
- noting what worked
- 30
- comparing with others
- False
- 19
- a tick chart
- 40
- 50
- 100
- 108
- 54
- a habit tracker
- comparing with last week
- a simple progress graph
- done ÷ target × 100
- False
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