Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 You reached 100% of your target. What next? (a) start ten goals (b) stop all work (c) celebrate, set the next (d) hide it
- 2.📈 Vihaan plans to learn 50 new words this month and has done 47 so far. How many more new words are needed to reach the target?
- 3.📈 Rohan plans to make 140 flashcards this month and has done 49 so far. What percentage of the target is done?
- 4.📈 Rohan has reached 45% of a target of 140 new words. How many new words is that?
- 5.📈 Arjun has reached 5% of a target of 200 pages. How many pages is that?
- 6.📈 Meera plans to learn 180 new words this month and has done 171 so far. What percentage of the target is done?
- 7.📈 Saanvi has reached 75% of a target of 100 practice sums. How many practice sums is that?
- 8.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 9.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a tick chart (c) a new goal daily (d) telling no one
- 10.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 11.Which of these is a good tracking habit? (a) hiding the bad weeks (b) never checking (c) comparing with others (d) a simple progress graph
- 12.📈 Ananya has reached 10% of a target of 40 flashcards. How many flashcards is that?
- 13.📈 Aarav has reached 35% of a target of 40 new words. How many new words is that?
- 14.📈 Meera plans to learn 40 new words this month and has done 10 so far. How many more new words are needed to reach the target?
- 15.📈 Kabir plans to learn 30 new words this month and has done 1 so far. How many more new words are needed to reach the target?
- 16.Which of these is a poor tracking habit? (a) a weekly check-in (b) checking once a year (c) ticking a chart daily (d) comparing with last week
- 17.Which of these is a poor tracking habit? (a) a simple progress graph (b) ticking a chart daily (c) guessing at month end (d) a habit tracker
- 18.📈 Vihaan plans to learn 40 new words this month and has done 22 so far. What percentage of the target is done?
- 19.🔍 Which is the odd one out? (a) checking once a year (b) a habit tracker (c) a weekly check-in (d) noting what worked
- 20.📊 Why track your progress? (a) to show off (b) to beat your friends (c) to fill a notebook (d) to see what is working
- 21.🔍 Which is the odd one out? (a) only counting misses (b) a simple progress graph (c) noting what worked (d) a weekly check-in
- 22.True or false: “a weekly check-in” is a good tracking habit. (a) True (b) False
- 23.🔍 Which is the odd one out? (a) guessing at month end (b) ticking a chart daily (c) comparing with last week (d) a simple progress graph
- 24.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) plan a bit more each day (c) wait for a miracle (d) give up now
- 25.True or false: “checking once a year” is a good tracking habit. (a) False (b) True
- 26.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 27.Which of these is a good tracking habit? (a) a weekly check-in (b) never checking (c) guessing at month end (d) checking once a year
- 28.📈 Diya plans to learn 80 new words this month and has done 32 so far. What percentage of the target is done?
- 29.📈 Arjun plans to solve 140 practice sums this month and has done 42 so far. What percentage of the target is done?
- 30.🔍 Which is the odd one out? (a) checking once a year (b) comparing with others (c) guessing at month end (d) ticking a chart daily
- 31.Which of these is a good tracking habit? (a) never checking (b) ticking a chart daily (c) only counting misses (d) guessing at month end
- 32.📈 Vihaan plans to read 40 pages this month and has done 8 so far. What percentage of the target is done?
- 33.📈 Ananya has reached 10% of a target of 80 pages. How many pages is that?
- 34.🔍 Which is the odd one out? (a) hiding the bad weeks (b) noting what worked (c) a habit tracker (d) a weekly check-in
- 35.🔍 Which is the odd one out? (a) comparing with others (b) a simple progress graph (c) only counting misses (d) checking once a year
- 36.📈 Nisha has reached 80% of a target of 140 practice answers. How many practice answers is that?
- 37.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
- 38.📈 Saanvi has reached 25% of a target of 60 pages. How many pages is that?
- 39.📈 Nisha has reached 90% of a target of 60 practice answers. How many practice answers is that?
- 40.📊 How often is a good time to review a monthly goal? (a) once a year (b) every five minutes (c) once a week (d) never
Answer key
- celebrate, set the next
- 3
- 35
- 63
- 10
- 95
- 75
- a poor tracking habit
- a tick chart
- a good tracking habit
- a simple progress graph
- 4
- 14
- 30
- 29
- checking once a year
- guessing at month end
- 55
- checking once a year
- to see what is working
- only counting misses
- True
- guessing at month end
- plan a bit more each day
- False
- a good tracking habit
- a weekly check-in
- 40
- 30
- ticking a chart daily
- ticking a chart daily
- 20
- 8
- hiding the bad weeks
- a simple progress graph
- 112
- False
- 15
- 54
- once a week
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