Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 A simple way to track a daily habit is… (a) a tick chart (b) a new goal daily (c) guessing at month end (d) telling no one
- 2.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 3.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 4.📈 Meera plans to solve 100 practice sums this month and has done 55 so far. What percentage of the target is done?
- 5.📈 Meera plans to write 140 practice answers this month and has done 140 so far. What percentage of the target is done?
- 6.🔍 Which is the odd one out? (a) only counting misses (b) never checking (c) hiding the bad weeks (d) a simple progress graph
- 7.📈 Vihaan plans to learn 60 new words this month and has done 32 so far. How many more new words are needed to reach the target?
- 8.📈 Kabir has reached 15% of a target of 140 new words. How many new words is that?
- 9.Which of these is a poor tracking habit? (a) comparing with last week (b) comparing with others (c) a simple progress graph (d) noting what worked
- 10.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
- 11.📈 Saanvi plans to read 50 pages this month and has done 31 so far. How many more pages are needed to reach the target?
- 12.📈 Meera plans to read 160 pages this month and has done 88 so far. What percentage of the target is done?
- 13.📈 Tara plans to read 100 pages this month and has done 17 so far. How many more pages are needed to reach the target?
- 14.📈 Nisha plans to solve 190 practice sums this month and has done 132 so far. How many more practice sums are needed to reach the target?
- 15.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) plan a bit more each day (c) change the target to 0 (d) wait for a miracle
- 16.📈 Meera plans to make 140 flashcards this month and has done 7 so far. How many more flashcards are needed to reach the target?
- 17.🔍 Which is the odd one out? (a) comparing with last week (b) a simple progress graph (c) a weekly check-in (d) hiding the bad weeks
- 18.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with last week (c) a habit tracker (d) never checking
- 19.📈 Tara plans to learn 30 new words this month and has done 9 so far. How many more new words are needed to reach the target?
- 20.📈 Kabir has reached 45% of a target of 200 practice sums. How many practice sums is that?
- 21.📊 Why track your progress? (a) to see what is working (b) to fill a notebook (c) to show off (d) to beat your friends
- 22.📈 Vihaan plans to read 60 pages this month and has done 39 so far. What percentage of the target is done?
- 23.Which of these is a good tracking habit? (a) checking once a year (b) a simple progress graph (c) never checking (d) comparing with others
- 24.Which of these is a poor tracking habit? (a) a weekly check-in (b) guessing at month end (c) comparing with last week (d) ticking a chart daily
- 25.📈 Vihaan plans to write 120 practice answers this month and has done 96 so far. What percentage of the target is done?
- 26.📈 Meera plans to solve 80 practice sums this month and has done 44 so far. What percentage of the target is done?
- 27.🔍 Which is the odd one out? (a) never checking (b) a habit tracker (c) hiding the bad weeks (d) guessing at month end
- 28.True or false: “never checking” is a poor tracking habit. (a) False (b) True
- 29.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 30.📈 Aarav has reached 15% of a target of 100 pages. How many pages is that?
- 31.📈 Arjun plans to make 180 flashcards this month and has done 171 so far. What percentage of the target is done?
- 32.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 33.📈 Arjun plans to solve 50 practice sums this month and has done 1 so far. How many more practice sums are needed to reach the target?
- 34.📈 Tara plans to make 180 flashcards this month and has done 4 so far. How many more flashcards are needed to reach the target?
- 35.📊 How often is a good time to review a monthly goal? (a) once a year (b) every five minutes (c) never (d) once a week
- 36.Which of these is a poor tracking habit? (a) a weekly check-in (b) a simple progress graph (c) noting what worked (d) never checking
- 37.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 38.📈 Diya has reached 65% of a target of 160 practice sums. How many practice sums is that?
- 39.📈 Nisha has reached 35% of a target of 200 new words. How many new words is that?
- 40.🔍 Which is the odd one out? (a) comparing with others (b) comparing with last week (c) only counting misses (d) never checking
Answer key
- a tick chart
- a poor tracking habit
- a good tracking habit
- 55
- 100
- a simple progress graph
- 28
- 21
- comparing with others
- a poor tracking habit
- 19
- 55
- 83
- 58
- plan a bit more each day
- 133
- hiding the bad weeks
- never checking
- 21
- 90
- to see what is working
- 65
- a simple progress graph
- guessing at month end
- 80
- 55
- a habit tracker
- True
- False
- 15
- 95
- a good tracking habit
- 49
- 176
- once a week
- never checking
- False
- 104
- 70
- comparing with last week
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