Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 2.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 3.📈 Arjun plans to make 140 flashcards this month and has done 21 so far. What percentage of the target is done?
- 4.🔍 Which is the odd one out? (a) only counting misses (b) a habit tracker (c) guessing at month end (d) comparing with others
- 5.🔍 Which is the odd one out? (a) a habit tracker (b) checking once a year (c) ticking a chart daily (d) a weekly check-in
- 6.📈 Ananya plans to make 100 flashcards this month and has done 5 so far. What percentage of the target is done?
- 7.📈 Ananya plans to solve 110 practice sums this month and has done 34 so far. How many more practice sums are needed to reach the target?
- 8.📈 Aarav plans to write 60 practice answers this month and has done 54 so far. How many more practice answers are needed to reach the target?
- 9.Which of these is a good tracking habit? (a) comparing with others (b) hiding the bad weeks (c) only counting misses (d) noting what worked
- 10.🔍 Which is the odd one out? (a) never checking (b) a habit tracker (c) comparing with last week (d) ticking a chart daily
- 11.📈 Ishaan plans to write 180 practice answers this month and has done 95 so far. How many more practice answers are needed to reach the target?
- 12.True or false: “comparing with others” is a poor tracking habit. (a) True (b) False
- 13.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 14.📊 You reached 100% of your target. What next? (a) stop all work (b) hide it (c) celebrate, set the next (d) start ten goals
- 15.Which of these is a good tracking habit? (a) hiding the bad weeks (b) checking once a year (c) comparing with others (d) ticking a chart daily
- 16.📊 A simple way to track a daily habit is… (a) a new goal daily (b) telling no one (c) guessing at month end (d) a tick chart
- 17.📈 Ishaan has reached 45% of a target of 140 practice sums. How many practice sums is that?
- 18.Which of these is a poor tracking habit? (a) a habit tracker (b) a weekly check-in (c) guessing at month end (d) a simple progress graph
- 19.📈 Saanvi has reached 5% of a target of 100 practice answers. How many practice answers is that?
- 20.True or false: “only counting misses” is a poor tracking habit. (a) False (b) True
- 21.📈 Ananya has reached 20% of a target of 100 flashcards. How many flashcards is that?
- 22.📈 Arjun plans to write 100 practice answers this month and has done 56 so far. How many more practice answers are needed to reach the target?
- 23.📈 Meera plans to learn 80 new words this month and has done 16 so far. What percentage of the target is done?
- 24.📈 Rohan has reached 20% of a target of 200 practice answers. How many practice answers is that?
- 25.📈 Tara plans to read 20 pages this month and has done 12 so far. What percentage of the target is done?
- 26.📈 Diya plans to solve 90 practice sums this month and has done 58 so far. How many more practice sums are needed to reach the target?
- 27.📈 Nisha plans to read 60 pages this month and has done 60 so far. What percentage of the target is done?
- 28.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) change the target to 0 (c) wait for a miracle (d) give up now
- 29.📈 Arjun plans to solve 50 practice sums this month and has done 37 so far. How many more practice sums are needed to reach the target?
- 30.📊 Progress percentage is found by… (a) done ÷ target × 100 (b) target − done (c) target ÷ done (d) done + target
- 31.Which of these is a good tracking habit? (a) hiding the bad weeks (b) guessing at month end (c) only counting misses (d) comparing with last week
- 32.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
- 33.📈 Kabir plans to read 190 pages this month and has done 44 so far. How many more pages are needed to reach the target?
- 34.📈 Meera plans to write 60 practice answers this month and has done 60 so far. What percentage of the target is done?
- 35.🔍 Which is the odd one out? (a) checking once a year (b) comparing with others (c) comparing with last week (d) only counting misses
- 36.Which of these is a poor tracking habit? (a) noting what worked (b) hiding the bad weeks (c) comparing with last week (d) ticking a chart daily
- 37.📈 Aarav plans to make 200 flashcards this month and has done 130 so far. What percentage of the target is done?
- 38.📈 Aarav has reached 45% of a target of 120 practice sums. How many practice sums is that?
- 39.Which of these is a good tracking habit? (a) checking once a year (b) only counting misses (c) a simple progress graph (d) guessing at month end
- 40.📊 How often is a good time to review a monthly goal? (a) every five minutes (b) once a year (c) once a week (d) never
Answer key
- False
- a good tracking habit
- 15
- a habit tracker
- checking once a year
- 5
- 76
- 6
- noting what worked
- never checking
- 85
- True
- a poor tracking habit
- celebrate, set the next
- ticking a chart daily
- a tick chart
- 63
- guessing at month end
- 5
- True
- 20
- 44
- 20
- 40
- 60
- 32
- 100
- plan a bit more each day
- 13
- done ÷ target × 100
- comparing with last week
- False
- 146
- 100
- comparing with last week
- hiding the bad weeks
- 65
- 54
- a simple progress graph
- once a week
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