Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) ticking a chart daily (d) never checking
- 2.🔍 Which is the odd one out? (a) only counting misses (b) noting what worked (c) comparing with others (d) guessing at month end
- 3.📊 You reached 100% of your target. What next? (a) start ten goals (b) stop all work (c) celebrate, set the next (d) hide it
- 4.📈 Tara has reached 75% of a target of 160 new words. How many new words is that?
- 5.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 6.📈 Arjun has reached 70% of a target of 100 practice sums. How many practice sums is that?
- 7.Which of these is a poor tracking habit? (a) a habit tracker (b) comparing with last week (c) noting what worked (d) hiding the bad weeks
- 8.📈 Nisha plans to make 120 flashcards this month and has done 32 so far. How many more flashcards are needed to reach the target?
- 9.📈 Nisha has reached 10% of a target of 200 pages. How many pages is that?
- 10.📈 Nisha plans to write 20 practice answers this month and has done 6 so far. What percentage of the target is done?
- 11.📈 Rohan plans to learn 20 new words this month and has done 5 so far. What percentage of the target is done?
- 12.📈 Rohan has reached 80% of a target of 80 new words. How many new words is that?
- 13.🔍 Which is the odd one out? (a) guessing at month end (b) checking once a year (c) comparing with others (d) a habit tracker
- 14.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with last week (c) a simple progress graph (d) never checking
- 15.📈 Rohan plans to learn 90 new words this month and has done 24 so far. How many more new words are needed to reach the target?
- 16.📈 Aarav plans to write 100 practice answers this month and has done 70 so far. How many more practice answers are needed to reach the target?
- 17.Which of these is a good tracking habit? (a) comparing with others (b) only counting misses (c) guessing at month end (d) a simple progress graph
- 18.True or false: “a weekly check-in” is a poor tracking habit. (a) False (b) True
- 19.Which of these is a poor tracking habit? (a) noting what worked (b) comparing with last week (c) comparing with others (d) a weekly check-in
- 20.Which of these is a good tracking habit? (a) comparing with others (b) ticking a chart daily (c) never checking (d) checking once a year
- 21.📈 Aarav plans to learn 60 new words this month and has done 51 so far. What percentage of the target is done?
- 22.📈 Saanvi plans to solve 180 practice sums this month and has done 54 so far. What percentage of the target is done?
- 23.📈 Nisha has reached 60% of a target of 140 practice sums. How many practice sums is that?
- 24.📈 Meera plans to make 160 flashcards this month and has done 72 so far. What percentage of the target is done?
- 25.📈 Kabir has reached 30% of a target of 60 new words. How many new words is that?
- 26.🔍 Which is the odd one out? (a) never checking (b) comparing with others (c) guessing at month end (d) a simple progress graph
- 27.🔍 Which is the odd one out? (a) a habit tracker (b) ticking a chart daily (c) a simple progress graph (d) guessing at month end
- 28.📈 Saanvi plans to write 20 practice answers this month and has done 9 so far. What percentage of the target is done?
- 29.📈 Nisha has reached 35% of a target of 40 flashcards. How many flashcards is that?
- 30.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 31.True or false: “only counting misses” is a poor tracking habit. (a) True (b) False
- 32.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
- 33.📈 Kabir plans to read 60 pages this month and has done 4 so far. How many more pages are needed to reach the target?
- 34.📈 Meera plans to solve 60 practice sums this month and has done 42 so far. What percentage of the target is done?
- 35.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) guessing at month end (d) comparing with last week
- 36.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 37.📈 Arjun has reached 25% of a target of 140 pages. How many pages is that?
- 38.📈 Aarav has reached 85% of a target of 140 pages. How many pages is that?
- 39.True or false: “a habit tracker” is a good tracking habit. (a) False (b) True
- 40.📈 Saanvi has reached 50% of a target of 180 practice sums. How many practice sums is that?
Answer key
- never checking
- noting what worked
- celebrate, set the next
- 120
- a good tracking habit
- 70
- hiding the bad weeks
- 88
- 20
- 30
- 25
- 64
- a habit tracker
- never checking
- 66
- 30
- a simple progress graph
- False
- comparing with others
- ticking a chart daily
- 85
- 30
- 84
- 45
- 18
- a simple progress graph
- guessing at month end
- 45
- 14
- True
- True
- False
- 56
- 70
- guessing at month end
- a good tracking habit
- 35
- 119
- True
- 90
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