Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 A simple way to track a daily habit is… (a) guessing at month end (b) telling no one (c) a tick chart (d) a new goal daily
- 2.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 3.📈 Kabir plans to read 20 pages this month and has done 15 so far. What percentage of the target is done?
- 4.📈 Ananya plans to learn 30 new words this month and has done 27 so far. How many more new words are needed to reach the target?
- 5.Which of these is a poor tracking habit? (a) a habit tracker (b) comparing with last week (c) a weekly check-in (d) guessing at month end
- 6.📈 Saanvi has reached 85% of a target of 60 pages. How many pages is that?
- 7.📈 Meera plans to write 20 practice answers this month and has done 7 so far. What percentage of the target is done?
- 8.📈 Aarav plans to read 180 pages this month and has done 135 so far. What percentage of the target is done?
- 9.📈 Nisha has reached 10% of a target of 180 practice sums. How many practice sums is that?
- 10.🔍 Which is the odd one out? (a) hiding the bad weeks (b) comparing with others (c) a simple progress graph (d) never checking
- 11.📈 Meera plans to solve 120 practice sums this month and has done 108 so far. What percentage of the target is done?
- 12.📊 Why track your progress? (a) to see what is working (b) to fill a notebook (c) to beat your friends (d) to show off
- 13.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
- 14.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
- 15.📈 Diya plans to solve 20 practice sums this month and has done 15 so far. What percentage of the target is done?
- 16.📈 Nisha plans to solve 60 practice sums this month and has done 27 so far. What percentage of the target is done?
- 17.📈 Ananya plans to solve 200 practice sums this month and has done 20 so far. What percentage of the target is done?
- 18.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) wait for a miracle (c) plan a bit more each day (d) change the target to 0
- 19.Which of these is a good tracking habit? (a) only counting misses (b) never checking (c) comparing with last week (d) comparing with others
- 20.🔍 Which is the odd one out? (a) guessing at month end (b) ticking a chart daily (c) noting what worked (d) a weekly check-in
- 21.📈 Diya has reached 50% of a target of 80 practice sums. How many practice sums is that?
- 22.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 23.📈 Nisha plans to learn 200 new words this month and has done 50 so far. What percentage of the target is done?
- 24.Which of these is a poor tracking habit? (a) never checking (b) comparing with last week (c) a simple progress graph (d) a habit tracker
- 25.📈 Nisha has reached 55% of a target of 160 practice answers. How many practice answers is that?
- 26.📈 Diya has reached 10% of a target of 80 new words. How many new words is that?
- 27.📈 Tara plans to solve 180 practice sums this month and has done 126 so far. What percentage of the target is done?
- 28.📈 Diya has reached 5% of a target of 160 flashcards. How many flashcards is that?
- 29.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) checking once a year (d) ticking a chart daily
- 30.Which of these is a poor tracking habit? (a) comparing with last week (b) ticking a chart daily (c) hiding the bad weeks (d) noting what worked
- 31.📈 Arjun plans to make 140 flashcards this month and has done 84 so far. What percentage of the target is done?
- 32.📈 Meera plans to solve 160 practice sums this month and has done 8 so far. What percentage of the target is done?
- 33.Which of these is a good tracking habit? (a) checking once a year (b) noting what worked (c) guessing at month end (d) only counting misses
- 34.True or false: “a habit tracker” is a good tracking habit. (a) True (b) False
- 35.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 36.📈 Aarav plans to read 160 pages this month and has done 56 so far. What percentage of the target is done?
- 37.📈 Rohan plans to solve 180 practice sums this month and has done 27 so far. What percentage of the target is done?
- 38.📈 Vihaan has reached 5% of a target of 60 flashcards. How many flashcards is that?
- 39.📈 Saanvi has reached 90% of a target of 160 practice sums. How many practice sums is that?
- 40.📈 Rohan plans to write 90 practice answers this month and has done 39 so far. How many more practice answers are needed to reach the target?
Answer key
- a tick chart
- False
- 75
- 3
- guessing at month end
- 51
- 35
- 75
- 18
- a simple progress graph
- 90
- to see what is working
- a poor tracking habit
- a good tracking habit
- 75
- 45
- 10
- plan a bit more each day
- comparing with last week
- guessing at month end
- 40
- a good tracking habit
- 25
- never checking
- 88
- 8
- 70
- 8
- checking once a year
- hiding the bad weeks
- 60
- 5
- noting what worked
- True
- True
- 35
- 15
- 3
- 144
- 51
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