Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a poor tracking habit? (a) a simple progress graph (b) hiding the bad weeks (c) a weekly check-in (d) ticking a chart daily
- 2.Which of these is a good tracking habit? (a) guessing at month end (b) ticking a chart daily (c) comparing with others (d) never checking
- 3.🔍 Which is the odd one out? (a) noting what worked (b) only counting misses (c) comparing with last week (d) a simple progress graph
- 4.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 5.📈 Meera plans to write 40 practice answers this month and has done 32 so far. What percentage of the target is done?
- 6.📈 Tara has reached 10% of a target of 200 practice sums. How many practice sums is that?
- 7.🔍 Which is the odd one out? (a) noting what worked (b) comparing with others (c) only counting misses (d) hiding the bad weeks
- 8.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 9.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
- 10.📈 Diya has reached 40% of a target of 60 pages. How many pages is that?
- 11.📈 Ishaan plans to learn 160 new words this month and has done 24 so far. What percentage of the target is done?
- 12.🔍 Which is the odd one out? (a) only counting misses (b) comparing with last week (c) guessing at month end (d) comparing with others
- 13.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 14.Which of these is a good tracking habit? (a) hiding the bad weeks (b) comparing with others (c) checking once a year (d) comparing with last week
- 15.Which of these is a good tracking habit? (a) only counting misses (b) a simple progress graph (c) never checking (d) comparing with others
- 16.📈 Ananya plans to make 200 flashcards this month and has done 80 so far. What percentage of the target is done?
- 17.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 18.Which of these is a poor tracking habit? (a) only counting misses (b) ticking a chart daily (c) a weekly check-in (d) comparing with last week
- 19.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) plan a bit more each day (c) change the target to 0 (d) give up now
- 20.📈 Rohan plans to solve 110 practice sums this month and has done 73 so far. How many more practice sums are needed to reach the target?
- 21.📈 Saanvi has reached 85% of a target of 80 practice sums. How many practice sums is that?
- 22.📈 Diya has reached 30% of a target of 160 practice sums. How many practice sums is that?
- 23.📈 Saanvi plans to make 60 flashcards this month and has done 40 so far. How many more flashcards are needed to reach the target?
- 24.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 25.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 26.📈 Kabir plans to read 30 pages this month and has done 19 so far. How many more pages are needed to reach the target?
- 27.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 28.Which of these is a poor tracking habit? (a) comparing with last week (b) ticking a chart daily (c) checking once a year (d) a weekly check-in
- 29.📊 A simple way to track a daily habit is… (a) guessing at month end (b) telling no one (c) a new goal daily (d) a tick chart
- 30.📈 Kabir has reached 60% of a target of 100 new words. How many new words is that?
- 31.📈 Arjun plans to solve 170 practice sums this month and has done 90 so far. How many more practice sums are needed to reach the target?
- 32.True or false: “comparing with others” is a good tracking habit. (a) False (b) True
- 33.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
- 34.🔍 Which is the odd one out? (a) hiding the bad weeks (b) a simple progress graph (c) ticking a chart daily (d) a habit tracker
- 35.📈 Vihaan plans to make 40 flashcards this month and has done 6 so far. What percentage of the target is done?
- 36.📈 Kabir has reached 10% of a target of 120 practice answers. How many practice answers is that?
- 37.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 38.📊 Why track your progress? (a) to fill a notebook (b) to beat your friends (c) to show off (d) to see what is working
- 39.🔍 Which is the odd one out? (a) a simple progress graph (b) comparing with others (c) noting what worked (d) a habit tracker
- 40.📊 How often is a good time to review a monthly goal? (a) once a year (b) once a week (c) every five minutes (d) never
Answer key
- hiding the bad weeks
- ticking a chart daily
- only counting misses
- a poor tracking habit
- 80
- 20
- noting what worked
- a poor tracking habit
- True
- 24
- 15
- comparing with last week
- a good tracking habit
- comparing with last week
- a simple progress graph
- 40
- a poor tracking habit
- only counting misses
- plan a bit more each day
- 37
- 68
- 48
- 20
- a good tracking habit
- a good tracking habit
- 11
- False
- checking once a year
- a tick chart
- 60
- 80
- False
- True
- hiding the bad weeks
- 15
- 12
- a good tracking habit
- to see what is working
- comparing with others
- once a week
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