Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “comparing with last week” is a poor tracking habit. (a) True (b) False
- 2.📈 Tara plans to read 140 pages this month and has done 77 so far. What percentage of the target is done?
- 3.📈 Diya plans to make 20 flashcards this month and has done 7 so far. What percentage of the target is done?
- 4.📈 Ishaan has reached 90% of a target of 140 flashcards. How many flashcards is that?
- 5.📈 Vihaan has reached 85% of a target of 200 practice sums. How many practice sums is that?
- 6.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
- 7.📈 Arjun plans to write 20 practice answers this month and has done 14 so far. What percentage of the target is done?
- 8.📊 You reached 100% of your target. What next? (a) hide it (b) start ten goals (c) celebrate, set the next (d) stop all work
- 9.📈 Saanvi plans to make 200 flashcards this month and has done 28 so far. How many more flashcards are needed to reach the target?
- 10.📈 Diya has reached 80% of a target of 80 practice sums. How many practice sums is that?
- 11.📊 A simple way to track a daily habit is… (a) guessing at month end (b) telling no one (c) a tick chart (d) a new goal daily
- 12.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 13.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 14.Which of these is a poor tracking habit? (a) only counting misses (b) ticking a chart daily (c) a weekly check-in (d) a habit tracker
- 15.📈 Ishaan plans to make 80 flashcards this month and has done 24 so far. What percentage of the target is done?
- 16.📈 Saanvi has reached 5% of a target of 180 pages. How many pages is that?
- 17.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 18.Which of these is a good tracking habit? (a) checking once a year (b) noting what worked (c) comparing with others (d) never checking
- 19.Which of these is a good tracking habit? (a) guessing at month end (b) a simple progress graph (c) hiding the bad weeks (d) checking once a year
- 20.Which of these is a good tracking habit? (a) hiding the bad weeks (b) guessing at month end (c) only counting misses (d) comparing with last week
- 21.📈 Meera plans to write 40 practice answers this month and has done 38 so far. What percentage of the target is done?
- 22.📊 Why track your progress? (a) to see what is working (b) to fill a notebook (c) to show off (d) to beat your friends
- 23.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 24.📊 Progress percentage is found by… (a) target ÷ done (b) target − done (c) done + target (d) done ÷ target × 100
- 25.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) guessing at month end (d) ticking a chart daily
- 26.📈 Aarav has reached 45% of a target of 180 new words. How many new words is that?
- 27.📈 Meera plans to learn 100 new words this month and has done 80 so far. What percentage of the target is done?
- 28.📈 Arjun plans to make 20 flashcards this month and has done 6 so far. What percentage of the target is done?
- 29.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 30.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) give up now (c) wait for a miracle (d) change the target to 0
- 31.📊 How often is a good time to review a monthly goal? (a) never (b) once a year (c) once a week (d) every five minutes
- 32.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 33.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 34.True or false: “comparing with last week” is a good tracking habit. (a) True (b) False
- 35.📈 Nisha plans to make 40 flashcards this month and has done 2 so far. What percentage of the target is done?
- 36.📈 Nisha plans to solve 140 practice sums this month and has done 129 so far. How many more practice sums are needed to reach the target?
- 37.🔍 Which is the odd one out? (a) a habit tracker (b) a weekly check-in (c) noting what worked (d) hiding the bad weeks
- 38.📈 Arjun plans to write 120 practice answers this month and has done 48 so far. What percentage of the target is done?
- 39.🔍 Which is the odd one out? (a) ticking a chart daily (b) noting what worked (c) only counting misses (d) a weekly check-in
- 40.📈 Ananya has reached 70% of a target of 160 practice answers. How many practice answers is that?
Answer key
- False
- 55
- 35
- 126
- 170
- a poor tracking habit
- 70
- celebrate, set the next
- 172
- 64
- a tick chart
- False
- a poor tracking habit
- only counting misses
- 30
- 9
- a good tracking habit
- noting what worked
- a simple progress graph
- comparing with last week
- 95
- to see what is working
- a good tracking habit
- done ÷ target × 100
- guessing at month end
- 81
- 80
- 30
- False
- plan a bit more each day
- once a week
- a good tracking habit
- a good tracking habit
- True
- 5
- 11
- hiding the bad weeks
- 40
- only counting misses
- 112
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