Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) a habit tracker (b) noting what worked (c) guessing at month end (d) a simple progress graph
- 2.📈 Ananya plans to write 190 practice answers this month and has done 80 so far. How many more practice answers are needed to reach the target?
- 3.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 4.📊 You reached 100% of your target. What next? (a) celebrate, set the next (b) start ten goals (c) hide it (d) stop all work
- 5.📈 Arjun plans to read 40 pages this month and has done 30 so far. What percentage of the target is done?
- 6.🔍 Which is the odd one out? (a) checking once a year (b) comparing with others (c) a simple progress graph (d) only counting misses
- 7.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 8.📈 Tara plans to learn 60 new words this month and has done 57 so far. What percentage of the target is done?
- 9.📈 Vihaan plans to make 30 flashcards this month and has done 29 so far. How many more flashcards are needed to reach the target?
- 10.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
- 11.📈 Meera plans to write 80 practice answers this month and has done 64 so far. How many more practice answers are needed to reach the target?
- 12.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 13.True or false: “a habit tracker” is a good tracking habit. (a) False (b) True
- 14.📈 Tara plans to solve 160 practice sums this month and has done 128 so far. What percentage of the target is done?
- 15.Which of these is a good tracking habit? (a) never checking (b) hiding the bad weeks (c) a habit tracker (d) guessing at month end
- 16.📈 Arjun has reached 70% of a target of 60 practice answers. How many practice answers is that?
- 17.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 18.📈 Nisha plans to solve 80 practice sums this month and has done 12 so far. How many more practice sums are needed to reach the target?
- 19.🔍 Which is the odd one out? (a) a habit tracker (b) a weekly check-in (c) noting what worked (d) never checking
- 20.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
- 21.Which of these is a poor tracking habit? (a) only counting misses (b) a simple progress graph (c) noting what worked (d) ticking a chart daily
- 22.📊 Why track your progress? (a) to see what is working (b) to beat your friends (c) to show off (d) to fill a notebook
- 23.📈 Ishaan plans to write 80 practice answers this month and has done 8 so far. What percentage of the target is done?
- 24.📈 Saanvi has reached 60% of a target of 180 flashcards. How many flashcards is that?
- 25.📈 Vihaan plans to make 100 flashcards this month and has done 20 so far. What percentage of the target is done?
- 26.📊 A simple way to track a daily habit is… (a) guessing at month end (b) telling no one (c) a tick chart (d) a new goal daily
- 27.Which of these is a poor tracking habit? (a) never checking (b) noting what worked (c) a weekly check-in (d) comparing with last week
- 28.True or false: “comparing with others” is a poor tracking habit. (a) True (b) False
- 29.📈 Meera has reached 5% of a target of 120 pages. How many pages is that?
- 30.📈 Ishaan plans to write 80 practice answers this month and has done 40 so far. What percentage of the target is done?
- 31.🔍 Which is the odd one out? (a) comparing with others (b) ticking a chart daily (c) never checking (d) only counting misses
- 32.📈 Arjun has reached 55% of a target of 140 flashcards. How many flashcards is that?
- 33.📈 Meera plans to learn 100 new words this month and has done 50 so far. What percentage of the target is done?
- 34.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 35.📈 Ananya plans to solve 120 practice sums this month and has done 18 so far. What percentage of the target is done?
- 36.📈 Diya plans to solve 170 practice sums this month and has done 114 so far. How many more practice sums are needed to reach the target?
- 37.Which of these is a poor tracking habit? (a) noting what worked (b) comparing with last week (c) guessing at month end (d) a habit tracker
- 38.📈 Saanvi plans to read 60 pages this month and has done 6 so far. What percentage of the target is done?
- 39.📈 Meera plans to read 20 pages this month and has done 10 so far. What percentage of the target is done?
- 40.🔍 Which is the odd one out? (a) guessing at month end (b) comparing with last week (c) checking once a year (d) hiding the bad weeks
Answer key
- guessing at month end
- 110
- True
- celebrate, set the next
- 75
- a simple progress graph
- a good tracking habit
- 95
- 1
- a poor tracking habit
- 16
- a poor tracking habit
- True
- 80
- a habit tracker
- 42
- True
- 68
- never checking
- True
- only counting misses
- to see what is working
- 10
- 108
- 20
- a tick chart
- never checking
- True
- 6
- 50
- ticking a chart daily
- 77
- 50
- a good tracking habit
- 15
- 56
- guessing at month end
- 10
- 50
- comparing with last week
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