Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Progress percentage is found by… (a) target − done (b) done ÷ target × 100 (c) target ÷ done (d) done + target
- 2.True or false: “comparing with last week” is a good tracking habit. (a) True (b) False
- 3.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 4.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
- 5.📊 Why track your progress? (a) to see what is working (b) to beat your friends (c) to fill a notebook (d) to show off
- 6.📈 Vihaan plans to write 190 practice answers this month and has done 39 so far. How many more practice answers are needed to reach the target?
- 7.True or false: “comparing with others” is a good tracking habit. (a) False (b) True
- 8.📊 A simple way to track a daily habit is… (a) telling no one (b) a tick chart (c) guessing at month end (d) a new goal daily
- 9.🔍 Which is the odd one out? (a) noting what worked (b) a weekly check-in (c) hiding the bad weeks (d) a simple progress graph
- 10.📈 Ishaan plans to read 120 pages this month and has done 40 so far. How many more pages are needed to reach the target?
- 11.🔍 Which is the odd one out? (a) checking once a year (b) noting what worked (c) a weekly check-in (d) a simple progress graph
- 12.📈 Tara plans to solve 110 practice sums this month and has done 17 so far. How many more practice sums are needed to reach the target?
- 13.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 14.Which of these is a poor tracking habit? (a) a habit tracker (b) comparing with last week (c) a weekly check-in (d) only counting misses
- 15.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) plan a bit more each day (c) change the target to 0 (d) wait for a miracle
- 16.Which of these is a poor tracking habit? (a) ticking a chart daily (b) a weekly check-in (c) comparing with last week (d) guessing at month end
- 17.📈 Ishaan plans to write 40 practice answers this month and has done 20 so far. What percentage of the target is done?
- 18.🔍 Which is the odd one out? (a) a habit tracker (b) a weekly check-in (c) guessing at month end (d) comparing with last week
- 19.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 20.📈 Kabir has reached 5% of a target of 20 practice sums. How many practice sums is that?
- 21.True or false: “a habit tracker” is a good tracking habit. (a) True (b) False
- 22.📈 Saanvi has reached 85% of a target of 140 practice sums. How many practice sums is that?
- 23.📈 Meera plans to make 180 flashcards this month and has done 54 so far. What percentage of the target is done?
- 24.📈 Rohan has reached 25% of a target of 40 flashcards. How many flashcards is that?
- 25.📈 Kabir plans to solve 180 practice sums this month and has done 68 so far. How many more practice sums are needed to reach the target?
- 26.📊 How often is a good time to review a monthly goal? (a) every five minutes (b) never (c) once a week (d) once a year
- 27.True or false: “never checking” is a poor tracking habit. (a) True (b) False
- 28.🔍 Which is the odd one out? (a) comparing with last week (b) never checking (c) hiding the bad weeks (d) only counting misses
- 29.📈 Nisha plans to learn 140 new words this month and has done 21 so far. What percentage of the target is done?
- 30.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 31.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 32.📈 Saanvi plans to solve 150 practice sums this month and has done 15 so far. How many more practice sums are needed to reach the target?
- 33.📈 Diya has reached 40% of a target of 100 flashcards. How many flashcards is that?
- 34.True or false: “comparing with last week” is a poor tracking habit. (a) True (b) False
- 35.📈 Diya has reached 10% of a target of 140 new words. How many new words is that?
- 36.📈 Meera plans to make 190 flashcards this month and has done 176 so far. How many more flashcards are needed to reach the target?
- 37.📈 Kabir plans to solve 40 practice sums this month and has done 38 so far. What percentage of the target is done?
- 38.📈 Saanvi plans to learn 160 new words this month and has done 8 so far. What percentage of the target is done?
- 39.True or false: “never checking” is a good tracking habit. (a) False (b) True
- 40.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
Answer key
- done ÷ target × 100
- True
- a good tracking habit
- a poor tracking habit
- to see what is working
- 151
- False
- a tick chart
- hiding the bad weeks
- 80
- checking once a year
- 93
- a poor tracking habit
- only counting misses
- plan a bit more each day
- guessing at month end
- 50
- guessing at month end
- a good tracking habit
- 1
- True
- 119
- 30
- 10
- 112
- once a week
- True
- comparing with last week
- 15
- a good tracking habit
- True
- 135
- 40
- False
- 14
- 14
- 95
- 5
- False
- a good tracking habit
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